Tag Archives: summer

Procrastinating workouts

It took me hours to get myself working out today. Everything was an excuse, or a delay. Now that I’ve done it, I feel great (physically).

This is why I like morning workouts before work, there is a deadline I have to meet, and so I meet it. On holidays, it suddenly becomes something to put off until later. The problem now is that I’m heading back into a smokey location, and won’t have the convenience of my home gym. I also won’t have my bike. So I’ll need to figure out a routine that doesn’t involve me breathing heavily in smokey air. I might have to resort to hikes, walks, and a regimen of sit-ups and push-ups… and schedule these so that I actually do them.

I feel so unproductive, even after getting my workout done, when I spend half the day thinking about and delaying my workout, even if I get other things done in the process. So, this is my ‘out loud’ commitment to do better. And to be specific, doing better means setting a time for my workout, then sticking to it!

Breaking routines

The past few weeks have been challenging for me to maintain my healthy living goals. My exercise has been the bare minimum, I missed a meditation day, and I’ve only shot arrows twice in the last 2 weeks. Daily blogging is the only think I haven’t missed.

I can blame getting busy at the end of the year, but I know I could have done better. What’s worse is that I’m heading into a summer where my routines are going to be completely disrupted. For one thing, I’ll be out of town a lot without my bow, and so I’m going to get very little shooting time. Beyond that, I’ll be without my home gym.

I thrive on routine to keep my healthy living goals, and this summer is going to be a challenge and a test for me. I will need to figure out a routine that works, and stick with it, or I know my healthy living chart will be a disappointment. I have 2 months ahead that I need to show discipline… that I need to plan, such that my fitness is actually a priority and not just an afterthought.

This will especially be a challenge because my motivation has been low, and my workouts have been about maintenance and doing the minimum. I think I’ll have to find a new goal or two to work on. I should state those here because I know making my goals public pushes me, but the goals in my head right now aren’t ones that I think I’m actually ready to make and stick with. If I’m not honest with myself, I’m not ready to declare something I won’t stick to.

So I’m heading forward without a routine and without specific goals. This is not ideal. I’ll hit all 4 targets today, and I’ll do the same tomorrow, but if I don’t set up routines by my first trip at the end of this week, I know I’m going to disappoint myself. That’s not a great feeling, but it’s honest, and so this is a goal I need to set over the next few days. I don’t do well taking care of myself when I get off of my routines, and if I’m not careful, this is going to be a routine-less summer.

The longest day

Happy Summer Solstice! It’s hard to believe that today is the longest day of the year.

When the shortest day comes on December 21st, I’m ready for the days to get longer. It’s dark early and it feels like the right time to swing the pendulum back, and to start seeing more daylight. But June 21st seems too early in the summer to be at the maximum daylight length.

School is still in session, and the entire summer holiday is ahead of us. In my head the long, bright days of summer are just approaching. But every day from now until next December will get a little shorter.

There are reasons why the dead of winter is delayed until after the shortest day of the year, and why summer is hottest after the longest day… but intuitively it doesn’t make a lot of sense. This day just seems to come too early in the year. This timing does explain why the summer solstice was such an important event to pre-industrial humans. This is the day that leads to a bountiful summer, when the sun provides the greatest rewards. It’s a time when all crops have been planted and many early crops will already be ready, and ripe for picking. And so there is enough food for a feast, and the hard work of caring for crops and harvesting are ahead.

Now, the solstice is just an interesting fact, rather than a big celebration. But I always look forward to the summer and winter solstice. The winter solstice because it’s nice to think of each day getting longer as the winter approaches. The summer solstice because the whole summer lies ahead. So, while many don’t think of this day as special, I do.

Backyard bliss

It’s the Saturday of a long weekend. I’m sitting in our gazebo with a coffee, and my family is starting to join me, so this will be brief.

A recent Facebook memory from 6 years ago was a photo of the hot tub pad that I built with a friend, at a time when I was dealing with chronic fatigue and moving cinder blocks was an exhausting ordeal.

That means our wonderful deck has been built for 6 years. This year we added an above ground pool and it is filled and ready for the first dip (for my family, I will wait for it to be warmer after we set up the solar heater). With covid restrictions, I think we will spend a bit more time in our backyard this year, and I have to say that we’ve made it into a place I love spend time in.

And now it’s time to make a latte for my daughter, and put my phone away.

Final week of school

This time of year is always challenging. The days are filled with loose odds and ends being tied up, and I’m usually both nostalgic about the wonderful year it has been, while also disappointed that we didn’t do more. How did our little Grade 9’s of four years ago graduate so quickly?

I’m going to miss our graduating class next year, but in all honesty, I’ve been missing them since the March break, when remote learning began. This has been a whirlwind few months and while I usually try to hold on to these final days and cherish them, I find myself thinking, ‘Let’s just get this year over and done with!’

This isn’t a typical year-end feeling for me. I want to see yearbooks passed around. I want to see students hugging each other goodbye. I want to hear the exciting summer plans of students and teachers.

I want to feel like there is some normalcy to the end of the school year. Instead, I find myself being underwhelmed, tired, and wanting to reach Friday as soon as possible. Just admitting that makes me feel disappointed. I think part of this feeling is that so much effort was put into making last week special, that it already feels like the year has ended. The grad – celebrations, the final presentations, even a virtual brunch organized by one of our teachers.

It isn’t that this year wasn’t special, it’s just that it already feels over. And so admittedly, I’m ready for a break, and while I still have a couple weeks of finishing the year off, a part of me feels I’m already done.

I don’t think I’m alone in feeling this way.

Setting up for summer

I hope that all the dads enjoyed Father’s Day today. I spent most of it putting together a 12′ by 22′ above ground pool. With our big summer trip to Spain and Portugal cancelled, we’ll be spending a lot more time in our back yard this summer. So although it wasn’t a typical Father’s day, I spent it setting the foundation for a good summer ahead.

That isn’t to say that I didn’t enjoy the day. I got a couple nice gifts and I enjoyed BLT bagels with a couple eggs cooked in bacon grease (a favourite meal for me), and my wife made delicious fish tacos for dinner too.

IMG_9851

I usually spend more of Father’s Day with my girls, but my youngest had to work today, and the pool needed to be put together. Today was about setting things up for summer, and it was a good day.