I have a sticky note on my computer monitor at school that says,

“Hurt people hurt people.

Healed people heal people.”

As a principal, I think it’s important to remember that those who harm others have themselves often been harmed. This helps me focus on resolution and restoration rather than retribution.

It’s harder to remember this with adults who harm, adults who have been hurt, and leave a path of hurt in their trail. I remember years ago, when I was a middle school teacher, dealing with a hurt parent. In a meeting, this parent used language in front of their kid like, ‘he’s useless’, and ‘I’ve given up trying’. The student sat motionless, staring blindly ahead, trying to keep the tears away. Nothing I said about his endearing qualities changed his empty look any more than his parent’s insults.

Hurt people hurt people.

It has been my observation that hurt people seek out other hurt people. They do so to continue the hurt, or to try to heal the the hurt they see. However those who are hurt and want to help lack the resilience to cope, and they lack the strategies to heal. Good intentions are devoured by ineffective strategies.

Healed people heal people.

I think people need to heal themselves before they try to heal others. This is easy to see in situations such as alcoholism. We know a recovering alcoholic can do far more to help an alcoholic quit than another alcoholic can. It’s much harder to see with someone who feels like a victim trying to help someone else who was victimized, or with someone who is dealing with mental health issues trying to help someone else struggling with mental health.

The people who are struggling and seeking to help are not healed themselves, but believe they can help others when they should be helping themselves first. Their intentions are good. They want to help, but when they can’t cope with their own hurt, it’s hard to honestly help with others.

“Hurt people hurt people.

Healed people heal people.”

In some ways we are all on journeys of healing. And many of us want to help others heal too. It’s just important for us to work on our own healing before trying to heal others.

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Related: Hidden Pain on my Pair-a-Dimes blog.