Tag Archives: Life Lessons

A Simple Reset

It took a whiny rant yesterday to help me reset my frame of mind.

I rethought the rut I was in last night, after I had a massage. Usually my massages are painful ordeals, working out deep muscle knots, but most of my discomfort was from muscle soreness from working out. This is really unusual because I generally deal with a lot of back discomfort, verging in pain. So, my workouts haven’t been as lazy as I thought. Then I looked at some not too old archery scores and I truly am happy about where I am right now in my progress.

Sometimes it doesn’t take much to set my brain on a bit of a tailspin, but overall I see myself as a positive and happy person. I work in a school with some truly amazing students and teachers. I have a wonderful office staff. And I come home to an awesome family.

I’m blessed, and when I get into a rut like I did yesterday, I need to get over myself and appreciate how truly lucky I am.

The weather is wonderful all this week, and it’s going to be a great day today!

Many years later…

Somewhere between the years 2000 and 2002 I taught a grade 8 art class. I was teaching a lesson on drawing faces with pencil and one student was a far better artist than me. She could really capture the details of the face, and not just be anatomically correct, but also bring life to her drawings. However she was hesitant to go dark with her work. It lacked contrast. Her drawings were like beautiful but faded photocopies.

“Don’t be afraid to go darker.” I would say. She would try and the image would get ever so slightly darker, but still look faded.

“Darker!” I would say.

“It is!” She would retort.

“Not enough, go darker.” Or, “You know what I’m going to tell you!”

It was a banter that went on all year, because no matter what we did in art, she had a pencil journal that she also worked on. Again, her work was beautiful, but too light.

Fast forward to yesterday, and this former student, now a friend on Facebook, did a tribute drawing of an older photograph, of a loved one. (It’s 5:30am, and I haven’t asked to share the story, so I’m not sharing names or details.) The drawing is beautiful with rich dark highlights, and still has her soft touch that brings her drawings to life.

I commented on the photo:

“Beautiful. Nice to see that you are no longer afraid to use rich dark shades 😜”

She replied,

“NO joke, I was actually hearing you repeat to go darker/not to be afraid to commit to it and smiling about how this many years later your teachings still come out 😊”

And,

“I even wondered if you’d consider it dark enough 😆 glad to see I’ve made progress with it!”

My response,

“It really is, and you’ve captured [your subject’s] sparkle… not easy to do in a drawing. I love it! ❤️”

I truly enjoy interactions like this. They warms my heart. They remind me of why I wanted to be a teacher, and make me miss being in the classroom.

We are lucky to live in an age where we can connect with former students and celebrate their marriages, the birth of their children, or just check in with them when things aren’t going their way. And it’s so much fun to know that we can make small differences in their lives, long after they’ve left our classroom.

Removing the obstacle

Since buying my new bow, I haven’t had a new personal best score. I’ve made a lot of adjustments and changed arrows, and have learned a lot, but my best score hasn’t moved up. One challenge I’ve had is that the fatter arrows I purchased are harder to keep on my tiny arrow rest while I draw the bow. I start to pull the string back, and the arrow bounces off of the rest and I have to let down the bow, reposition the arrow, and draw again. With a 50 pound bow, those extra draws that are unsuccessful get really tiring.

Yesterday I went to the archery store just before they closed and they installed my drop-away rest that I had on my old bow. This rest isn’t a tiny ‘V’ blade that the arrow sits on, it’s a big ‘U’ that cups the arrow and drops down and out of the way before the fletching at the back of the arrow hit it.

I then went and shot a round. First I had to recalibrate my sighting and get my bow adjusted to the slightly different location of the new rest, then I shot 30 arrows and scored a 278.

My personal best is a 280. Looking at my score card, the first round, when I was still adjusting my sight was the only round that I didn’t score at least one 10 or X in the round (you always score high to low score as opposed to by the order the shots went in). Also, I only shot 3 arrows outside the yellow 9-ring.

I shot two 8’s and a 6. The 6 was a really bad shot that I know my mistake. Part of the issue was I hadn’t lined everything up properly and was trying to readjust myself at full draw of the bow. I should have let down the bow and restarted, but having had the old rest where I kept having to redraw with the arrow falling off, I was accustomed to fighting through to avoid this. An old habit I’ll gladly break soon.

Still, if that 6 was even an 8, my other worse score on the card, I would have tied my personal best on my first attempt with this arrow rest on my bow. I know that not having to draw the bow so many times, frustrating me and tiring me out, will go a long way in getting me to my new personal best score.

After a couple weeks of dedicated shooting over the break, I saw no progress in my score. Then I remove one obstacle, and I shoot the best I have in a while and get close to my personal best. This reminds me of the quote, ‘the obstacle is the way’. That thing getting in your way is the thing to figure out, or it becomes the path forward. I thought I could persevere and learn to use the tiny ‘V’ blade but couldn’t. The archery shop has ordered a wider blade for me and I might try again… it is a better rest than the drop-away one. But for now, I’ll use this one, I’ll draw my bow back 30 times to shoot 30 arrows, rather than 100 times, and I’ll smash my personal best score very soon.

The paradox of tolerance

This is a brilliant 1-minute TikTok on The Paradox of Tolerance by user @TheHistoryWizard.

Here is the key part, “We must be intolerant of intoleranceracists, sexists, etc. are intolerant of people.” As opposed to being “intolerant of ideas that are intolerant of people“.

This is an important distinction. These two things are not on an equal footing. Being intolerant of intolerance holds a moral high ground that intolerant, ignorant people do not hold.

Lessons from a 97yr old

This 2.5 minute video is an absolute gem! Meet Charles Eugster:

I’ve been on a fitness kick since the start of 2019, and I feel younger than I did in 2018. I know I won’t win the battle against old age, and that my abilities will decrease. But, I also know that I can live more vibrantly in my old age if I keep this up… and quite frankly the alternatives suck.

There are so many take-aways in this short video. Watch it again. Think about how Charles’ attitude could benefit you, no matter how old you are.

Broke my bow

On Thursday after work I was shooting my compound bow and stopped for the day. I decided to wax my bow strings, then on a whim thought I’d shoot one more round. With a quick mental lapse, I stood up and put my trigger onto the bow loop, drew back my string and dry shot my bow… I shot the bow without an arrow in it.

When you do that, all the energy intended to push the arrow forward gets returned to the bow. I heard a whip sound that was the volume of a firecracker at close range. Then I felt the sting on my hand. My broken bow string whipped my thumb.

I got ice on it right away, and it’s really just a surface wound, so honestly my ego hurts more. And as it turns out, my bow got hurt even more than that. I took it to the pro shop yesterday and it turns out that I damaged both cams. And unfortunately, it’s an older bow and the bottom cams are no longer available. So I need a new bow.

I’m all for learning from my mistakes, but damn this was an expensive mistake! The only saving grace is that they have a used model upgrade of my bow on sale and, while still expensive, it’s far cheaper than a new replacement of this quality. I’m told it’s a bow that’s been to the world championships, and since I know of only one left-handed shooter of that caliber around here, I think I know the previous owner, who would have treated the bow very well. Today I’m going in to try this new-to-me bow out.

I’m trying to see the silver lining and appreciate that I’m getting a bow upgrade that I probably would not have gotten for a couple more years. Something good has come from this… even if it’s a bit of a financial expense. My goal this year was to shoot at least 100 days this year and I’m way ahead of schedule, so I know I’ll be getting great use out of my new toy… and I’ll be a lot more careful about putting an arrow in it before shooting!

Wanting attention at any cost

I had a student in my gym class, a very long time ago, who was the biggest victim of bullying in the school. I was always having to look out for him, but not so much because kids would outright pick on him, but rather because he was a danger to himself. I know what this sounds like, it sounds like I’m blaming the victim… And this can be a very sensitive topic, but it is something that happens often.

This kid would call a much bigger kid stupid after the bigger kid messed up a play. He would pester someone who wasn’t involved in the play, away from the ball. He would kick a ball out of bounds for no reason. He would constantly put himself in compromising positions almost as if he was using himself as bait.

This kind of behaviour is really challenging to deal with. It seems that some kids want and need attention and are somehow internally rewarded by any attention – good or bad. This ‘attention at any price’ motivation is challenging to understand. Often when positive attention was given to this kid it was almost always followed by seeking negative attention… as if the positive attention wasn’t enough.

Give the kid a compliment, minutes later he’s egging on someone. He scores a goal, moments later he’s picking up the ball rather than kicking it, and stopping the game. He gets a point in capture the bean bag, and in the next play he keeps running after he is tagged. It’s like, ‘that attention was good, but it’s gone and I need more’.

I can only understand this behaviour as attention seeking, because I can’t understand it through another lens. I don’t see any other benefit to the behaviour. It only makes sense to me as attention seeking. But I don’t know why a kid sees this as positive? And it plays out in many ways, and not always with kids like this who help to make themselves targets of others.

Please know that there are many times that students are picked on unfairly, and bullying is an issue that is dealt with in schools all the time. Many students do not deserve the wrath they face. Bullies have often been victimized themselves in some way, and they too are often attention seeking, with a difference in that they seek attention through power. I’m not saying in any way that a victim of bullying deserves to be bullied.

What I am saying is that we don’t always know or understand how or why some people will choose to seek attention? And, this behaviour can often invite negative attention as much as positive attention. Maybe being hated feels better than being ignored. Maybe someone’s anger feels better than their disdain. Maybe feeling something is better than feeling nothing at all.

When I’m dealing with misbehaviour, I always try to understand the motivation behind the behaviour. Often that’s where the healing has to start. But when the motivation seems to be attention, it can be really hard to understand what is behind that need, and how the behaviour meets that need. I find negative attention-seeking perplexing, and don’t always get to the heart of the issue.

The hardest part of it is that the negative behaviour that draws the attention often brings desired consequences… For example, a kids draws an inappropriate picture on another student’s work. This is dealt with by a teacher and the teacher’s consequences are a form of negative attention that completes the attention-seeking loop. So, the consequence given enforces the attention-seeking behaviour, rather than teaches any kind of positive behaviour change.

I can’t say that I’m particularly good at finding the root cause of attention-seeing behaviour. It’s not always apparent or obvious. Students can be complex; their wants and needs can be hard to understand. When it comes to seeking negative attention, I don’t think students always know or understand their own motives, and even if they do, they struggle to articulate these motives in an uncomfortable conversation with adults. It can really be challenging to deal with students who seek negative attention or desire attention regardless of whether it is positive or negative.

The way

“What stands in the way becomes the way.” ~Marcus Arelious

Sometimes a quote like this can just grab and take hold of you.

What’s in the way of you feeling good about yourself? Is it your weight, well then that becomes your focus and you don’t feel good without knowing if this measurement is going in the right direction… fast enough. But no matter how fast, you aren’t ‘there’ yet… there’s more to do… more work, more sacrifice, more time, before you can be happy.

What’s in the way of feeling accomplished? What are you too busy to get to? What do you need to do first? How do these things that get in the way become the way? How do you go for days forgetting what it is that makes your work enjoyable? Tasks become your day… ‘To Do’ lists fill your calendar, and what you really want to accomplish doesn’t get done.

When you focus on the things in the way, those become your focus. How much of our lives are spent with our attention on the things right in front of us, and not on the things we value or think are important to us?

How do we look beyond what’s in our way and truly find our way?

Living in the Matrix

I’m re-watching the Matrix 20 minutes a day. I hop on my exercise bike and start watching where I left off the day before. There is a lot to enjoy in this cult classic film. I forgot about the metaphor of the human race as a virus rather than a mammal. When you look at the way we spread, destroying our host (world), it’s a brilliant comparison.

But the moment I love most is the choice Neo has to take the red or blue pill. Discover the truth and never be able to return, or return to ‘normal life’ oblivious to even having made the choice… go back and live in the matrix.

How many of us spend time stuck in the matrix? Wake up, go to work, come home, eat, watch entertainment on tv or our phones, go to sleep, wake up… repeat. I remember a friend telling me about his life after high school. He got a good job in a factory and him and two buddies would work, go home, have an early dinner, go to his friend’s house, get high, and just hang out. Weekends were just longer times of being high. He did this for almost 5 years before going to university and he describes these as his ‘wasted years’. No new life experiences, no memories to cherish, nothing but a blur of wasted time.

I remember when the kids were young and my wife and I were working full time. A month would go by where all we did was work and ‘feed and water’ the kids. We were coping, we were managing our lives, we weren’t ‘living’. It wasn’t always like that, we have some wonderful memories from that time, but we certainly had periods in the early years of having two kids where that was our reality.

I wonder how many people are living in that kind of world right now? The ‘wasted months’ or ‘wasted years’. Going through the daily motions of surviving and coping, but not really living. Consumed by the rat race. Here is a brilliant short movie Happiness, that shares exactly what I’m trying to describe about existing, but not really living, in the matrix.

Habit tracking – what’s next?

I’ve been reevaluating my healthy living goals over this holiday break. I’ve realized that I don’t need to track a few things that I was tracking on my healthy living chart.

The yellow sticker was originally for 20 minutes minimum reading (listening to books, not podcasts), and/or writing, which I didn’t do much of until the middle of 2019, when I started writing here daily. I don’t think I’ve missed a day of writing since, and I listed to 33 books this year. So, mission accomplished… and such a regular part of my day now that I really don’t need a sticker to track this behaviour.

Also, I started tracking intermittent fasting in 2019, and continued this year. I needed at least a 14 hour gap to earn a sticker. My original goal was 5 days a week with breaks on Friday and Saturday nights when I might have snacks or drinks after dinner. I think this is really healthy but I’ve been pushing myself on my morning workouts and actually struggling to keep weight on, after years of having too much weight on me. I am now my university weight and fitter than I’ve been in about 25 years. But I struggled once we hit September to go 14 hours on most days, and while I’d get close, tracking it seems moot, because I often felt self care was not the objective of holding off on getting some food in me and feeling strong.

My other stickers are exercise and meditation. I usually worked out 5 days a week, and I know that many weeks this year, when I missed 2 workouts early on, the lack of stickers that week really motivated me to exercise daily and keep going. So this sticker reward and tracking is really working for me.

For meditation, I have been doing 10 min. guided daily, and almost have a perfect record. There are some days when I would take too long writing and do a rushed workout and forget to meditate later, having skipped my morning routine. On this break, where I’m not getting up between 5 and 5:30am, I’ve remembered to meditate after 11pm on 3 different days. I think next year I’m going to try to meditate twice daily, once guided in the morning and once silently later in the day (at least 4 days a week). Then I’ll give myself a sticker for each, so I can contrast the amount of times I meditated twice, while also tracking if I skip both on a given day.

So where am I right now with my 2021 healthy living motivation chart?

Red: Workouts (continued)

Blue: Meditation (1 or 2 stickers)

Yellow: A writing goal that I haven’t figured out yet?

Green: I don’t know yet?

Starting this chart 2 years ago has been significant in me being able to create a healthy lifestyle that I’ve been able to monitor and maintain. It’s not a light choice to make, it’s a year of dedication with significant rewards to my personal health and mental well-being. So, over the next few days, I’ll have to solidify my last two targets… and there you have it, writing this has given me something new to track… archery. Now I just need to make my writing and archery goals specific and I’ll be all set for the new year!