Tag Archives: fear

Be Fearless

It is better to negate the positive than it is to state the negative.” ~ Joe Truss

I had a fantastic conversation with Joe (my uncle) this morning. We discussed the importance of framing the things we don’t want in the positive. Our minds negate the ‘No’ in front of the thing we don’t like. We have no choice but to think about the negative action in order to know what not to do… and so we are fundamentally thinking about the wrong things when we are negating an inherently negative idea.

Instead of “No Fear!” -> Be Fearless!

To understand ‘No Fear’, we must understand Fear. To understand ‘Be fearless’, we must understand fearlessness, and maybe bravery or courageousness too.

So, negate the positive:

• ‘I hate this’ -> I am not in love with this.

• Don’t cheat -> Play fair.

• I am angry -> This doesn’t feel good, I am not at ease, or I am not happy with…

You will feel much happier if you do this little life hack, and so will those you hope to inspire, lead, and love.

What Is There To Fear?

Do you ever notice that people who have near death experiences seem to have a new lease on life? It makes me think that the fear around death is misguided. We shouldn’t fear death nearly as much as we should fear not living. Death is inevitable. And while I personally hope it is still quite distant, it really isn’t avoidable. What is avoidable is not really living

Not really living can be quite cliche. It’s living to work, not working to live; It’s counting the days to the weekend, your next vacation, or retirement; It’s eating for sustenance without enjoyment; It’s counting the minutes rather than spending them; It’s fearing to chase your dream; Wishing, but not doing; watching rather than participating; Wondering where the time went and lamenting; Hoping for different results, but not doing anything to get them. 

What is there to fear? It’s not death, it’s just not really living… which is something you always have control over. And if you take control, well then there really isn’t much to fear, is there? 

 

Fear to share

I’m pretty honest when I write here. I have written about challenges with my headspace, about how hard it can be to write every day, and when things haven’t necessarily gone well for me. I’ve even ranted a few times about things that drive me nuts. But if you were to look back at my 1,600+ blog posts since I started writing daily, I think you’d see that I’m a pretty positive person.

And still I find myself struggling to share that today was a crummy day for me. Nothing bad happened, I didn’t get any bad news, I just had a crappy, unhappy day. I was in a funk and I couldn’t get out of it.

I recognized it enough to ask a friend to connect with me after work, and he gave me some good advice. So I stayed off my phone other than listening to a podcast in my hot tub. And I’m in bed at 9pm writing this so that I can set it to publish in the morning and sleep in a little later.

It bugs me that I wanted to hide this melancholy feeling and pretend that everything is ok. I am thinking about the problem with the happy lives of Instagramers, who put only the happiest, most perfectly posed photos on their stories, and who hide every blemish, ever disappointment, and every mundane experience or feeling. I don’t want to replicate that. I think it’s ok to say, ‘today sucked, I’m not feeling like I’m in a good place,’ without making people worry about me, or question my happiness at work or at home.

We stigmatize sharing mental health challenges and simultaneously glorify our best lives on social media. No one wants to be seen as ‘broken’. So a simple bad day gets tucked away. And a selfie with a pet and a smile goes online.

Today was not a good day. I’m privileged enough to be able to say that because I have 1,600 other things I’ve written that normalize me and don’t make me look fragile or weak. But how many people hide it? How many smiling Facebook and Instagram posts are masks hiding darker, unshared feelings? How many people would benefit from sharing but don’t have a friend or partner to rely on, or a space to share their feelings and feel safe rather than vulnerable and exposed.

Tomorrow will be a better day for me, I know this already. I’m lucky, I have good coping mechanisms figured out and I’m told by many I have an ‘even keeled’ disposition. Those who know me aren’t going to be concerned about what I’ve written.

But what about those who aren’t ok? Who don’t have good coping strategies, and who have a fear to share? How hard is it for them to see the happy, smiling social media posts, oblivious that some of those posts mask the same feelings they have?

Not everyone is as fortunate as me to be able to share a crappy day and not feel judged.

Uncertainty and doubt

I had a dream last night. In it someone I care about was asking my why I even bother writing my daily blog? She called it boring and a waste of time. In all honesty, this being said in my dream bugged me more than if the person in my dream actually said it in person. It bothered me because I am the author of my dreams, not the people I see in them.

So essentially I was casting doubt on myself. That’s harsh.

Why bother? Why make the effort? Who do I think I am, that anyone would care to read what I have to say? These are the internal voices of uncertainty and doubt. These are questions that tear me down rather than build me up.

These are the pangs that prevent people from sharing their ideas, their writing, their art, their creative expression, and even their love.

“I’m not good enough.”

“Other people are so much better.”

“I’m not creative enough.”

“I have nothing of value to say.”

It’s easier to silence the naysayers than it is to silence your own inner voice. I can handle all kinds of feedback. I can learn from the harshest of criticism. A perfect example is an angry, yelling coach never upset me, I just took the feedback.

But that inside voice… that nagging self-doubt, that self-uncertainty, that is something I do not always battle well with. It holds me back. It keeps me from speaking up, from stepping up, from confidently sharing my thoughts and opinions.

Why is it that the internal battles we face are so much harder than the outside ones?

What helps me is consistency. It’s developing habits where I can push through the uncertainty and doubt. It’s creating small accomplishments that lead me to successful outcomes. No, I’m not going to be the athlete I was in my 20’s ever again… but I’m fitter now than I ever was in my 30’s and 40’s, and I suffer less back pain than I did in my 20’s. Oh, and no one workout got me where I am today.

In fact it wasn’t the good workouts that got me here, it was the days that I didn’t want to work out, the times I had to talk myself into just going through the motions that made me get to this point. I’m floundering a bit right now with working out, but I still get my butt on my stationary bike or treadmill every day. I still don’t let myself miss 2 days in a row, and rarely let myself miss 3 days in a week.

Some days I might hit the publish button on my blog and think ‘that’s not a great post’. But I still hit the button, I still make the effort. I still read over my work and try to edit it. And I still get mad at myself when I see a typo or wrong word published. The same critic that tries to stop me can also be my friend. It doesn’t just shut me down, it adds an element of high expectations towards all my final work.

And that’s why my dream this morning hurt me a bit. It was my inner voice being a gremlin, trying to find fault with myself, my work, my creativity. Uncertainty and doubt are not usually our friends, they are the bedfellows of procrastination and excuses. They are the enemies of confidence and productivity. And while they may lay dormant for a while, they can creep up on us when we least expect it. Like in our dreams…

But I’m awake now. It’s time to hit the publish button. It’s time to get on the treadmill. There is work to be done and I’ll just tuck the uncertainty and doubt away.

Embarrassment is the cost of entry

I love this quote,

Embarrassment is the cost of entry. If you aren’t willing to look like a foolish beginner, you’ll never become a graceful master.” ~ Ed Latimore

How many times have I not tried because in trying I might look bad? How many times have I hesitated to learn, because I would look foolish in my attempt? How many times have I let the fear of embarrassment get in the way of beginning something new?

Probably more often than I’d like to admit.

This was especially true as a kid. This is especially true of many kids today.

How about you?

Faulty pattern detection

Think about all the superstitions people have. Dating back as far as we have written records we have stories of people sacrificing animals, and even people, for Gods to ensure bountiful crops, or safe journeys, or successes in battle. When these things didn’t work it was for other reasons, and when things went as they should it was evidence that these rituals did indeed work.

But we need not look back thousands of years. We can look at modern day sports rituals, and lucky charms including religious paraphernalia, that people believe bring them luck. Fortunately over millennia things like sacrifices have fallen out of favour, but many rituals of luck and good blessings continue. Often with the person doing the ritual, or having the charm, believing that these things make a difference in their luck or success. Why? Because it ‘worked’ once? Twice?

In the grand scheme of things this doesn’t harm people, and I’m not against the idea that positive thinking can take you further than more negative thoughts. If a lucky charm helps you feel lucky, that is likely a far better state to be in than feeling unlucky.

Where this goes awry is in conspiracy theories. I know this first hand from watching my father go down some dark rabbit holes of doom and gloom. He saw connections that were at best coincidences. He found patterns where there were none. He searched for, and found, meaning in unrelated or tangent events that simply had no connection or no meaningful connections worth being put together.

Russia not supplying oil to Europe was the first step in a complete global collapse. Minor earthquakes off of Haida Gwaii were proof that the west coast around Vancouver was going to have a massive earthquake in a matter of days. Nuclear war, economic collapse, aliens, cabals, polar shifts, you name an end-of-the-world calamity and my dad saw the evidence that it was “coming down the pike”. I just searched that very phrase in my email and found a 2012 message from my dad,

“…What is coming down the pike will be a massive off the scale event and will impact the Pacific tectonic plate – I am referring to the entire Pacific Rim’s 40,000 km circumference. You may consider this to be more of ‘the sky is falling’ alarmist warning, but I have an ominous feeling it is imminent…”

He gave up on sending those emails to me a few years later, not because the ‘evidence’ wasn’t there, but because I wasn’t taking his warnings seriously enough.

In many ways my dad was brilliant, but he had faulty pattern detection that took over where logic usually prevails. But this doesn’t just happen to my dad. Maybe because of him I’m more attuned to this, but there has been a significant growth in delusional pattern detection in the past 5-10 years. It shows up in many places. I’ve written a few times about Flat Earthers as an example. I struggle to comprehend how this is a more popular belief in 2023 that it was in 1998, 25 years ago!

Have people gotten dumber? Maybe. Or maybe it isn’t just an intelligence thing. Maybe it’s faulty pattern detection combined with easy to access misinformation. Maybe there is something inherent in the human brain that seeks out patterns, that doesn’t know how to survive in a world without real threats, so we just pattern detect and find them anyway.

Back in the caveman days we needed to know the difference between the sound of predators versus the sound of prey when we heard the bushes rustling. It was a matter of life and death. Now we don’t need this skill. So maybe this pattern detection error is due to a lack of real threats and the need to seek these threats out to survive. Maybe.

The question is, how do we pivot? How do we move people away from false pattern detection, and still maintain enough scepticism to notice when there really is a harmful pattern to be concerned about? If you see that pattern, please share it, because I just see it getting worse from here.

Fear & Teaching

I just read an interesting article, ‘ChatGPT is going to change education, not destroy it‘, and got to this sentence about a teacher using it in her classroom:

“Not all these approaches will be instantly successful, of course. Donahoe and her students came up with guidelines for using ChatGPT together, but “it may be that we get to the end of this class and I think this absolutely did not work,” she says. “This is still an ongoing experiment.”

The moment I read this I thought, ‘This is a teacher I’d love to work with!’ What’s her approach? Let me summarize it: ‘Here is a new tool, how can I use it in my classroom to help my students learn? Oh, and sometimes what I try won’t work, but if every experiment worked well then we wouldn’t be learning.’

I see so much fear when a new tool enters schools: Ban calculators, ban smartphones, ban Wikipedia, ban Chat GPT… But there are always teachers doing the opposite, wanting to use rather than ban new tools. Teachers who are willing to try new things. Teachers who know that some lessons will flop, and go in unexpected and unintended directions, yet see the value in trying. These teachers can look long term and see the worthy benefits of trying something new, they are unafraid to have a lesson fail on the path of being innovative.

It’s that lack of fear of flopping that I love to see in teachers. There’s a wide gap between, ‘That failed, how embarrassing. I’ll never do that again!’ and ‘Well, that didn’t work! I wonder what I can do next time to make it better?’ The former is quite fixed in their ways, and the latter is considerably more flexible. While fear rules the former, there is a kind of fearlessness in the latter.

Tools like Chat GPT are absolutely going to change education. I’m excited to see some fearless educators figuring out how best to use it, (and many new tools like it), in their classrooms, and with their students. The teachers willing to iterate, try, fail, and learn to use these tools are going to take their students a lot farther and learn a lot more than in places where these tools will be banned, blocked, and shunned.

Here come the kids…

School starts next week. Kids will be entering schools in BC after many of them have been absent since the start of March break.

Yes, some will be anxious, and many will be nervous. But I believe most students are (also) exited and looking forward to it! Let’s make sure adults, parents and educators alike, model the enthusiasm we want to see.

We can be cautious without showing fear. We can be safe without projecting anxiousness. We can show our own nervousness as excitement and enthusiasm.

What we project will be projected back to us.

5 ways people are coping with a pandemic on social media.

Just a quick observation about the way people are coping with the Coronavirus pandemic via social media sharing:

1. Complaining/Blaming.

2. Oversharing bad news.

3. Using humour.

4. Sharing the struggle.

5. Sharing ideas, and resources.

The first 2 ways accomplish nothing, except to build anger, excite fear, and actually reduce the ability of others to cope well. What wasn’t done before isn’t as important as what can be done now. I’m not saying everything needs to be positive, but rather that some thought should be put into how much energy is spent spreading negative things that do not contribute to a more positive outcome.

Humour can be a wonderful escape and it can also be biting commentary that invites as much anger as laughter. I’ve caught myself reading some of the commentary on funny tweets and can tell that the joke isn’t always seen as funny. That said, I’ve been sharing some very clever jokes that I think can help us see that we are all in this together.

I’ve also seen some people sharing their struggles and others wrap around them for support. This is really beautiful to see.

Finally, I’ve seen some very informative posts that actually help people cope.

More than ever, it’s a good time to pause and think before you post.

Fear can paralyze

Imagine being legally blind, able only to see shadows in your peripheral vision. Now imagine needing to endure 10 rounds of fighting a new fresh black belt fighter, for consecutive 3 minutes rounds, to earn your black belt… Richard Turner did this. However I didn’t learn about Richard through his martial arts skills, but rather from his skills as a card mechanic… a close up card magician.

Here is where I first saw him, on Penn & Teller’s show ‘Fool Us’, where top notch magicians try to earn a performance spot in Penn & Teller’s live Vegas show. How do they earn this spot? They must do a trick that confounds Penn & Teller, and they are hard to fool!

Richard fooled them faster than anyone, and Teller was motioning to give him the trophy before he finished his trick.

I recently listened to Richard Turner — The Magical Phenom Who Will Blow Your Mind (#411) on the Tim Ferriss Podcast

Here is what Richard said at about the 1hr, 13min mark of the podcast (including opening commercials). I’m not adding anything beyond this quote, it’s brilliant and stands on its own!

“Fear can paralyze. We can be so worried about doing the wrong thing, that we do nothing.
There’s actually an English proverb that says, ‘A man who is afraid to make a mistake is unlikely to make anything… Fear of failure, when left unchecked, can actually lead to the failure we fear.” ~ Richard Turner