Tag Archives: Coronavirus

Vitamin D and Covid-19

Have you ever heard of Pascal’s Wager?

Here are 2 videos about how Vitamin D is likely to reduce the seriousness of Covid-19 complications. This is not like a vaccine, preventing you from getting Covid-19. This is not a cure. What Vitamin D seems to do is reduce the likelihood of respiratory complications in people who have contracted Covid-19.

I’ve already shared this idea with you: ‘Vitamin D could save your life’. Now here are two videos sharing some more research.

The first video is on a very small study in Spain, and the details are shared in an easy to understand explanation.

The second video is more technical, but also looks at more than one study.

Back to Pascal’s wager: here are 4 scenarios based on Vitamin D working as the research suggests vs not:

1. Vitamin D can reduce the seriousness of Covid-19 and you don’t take it. -> You might catch Covid-19 and things could get much worse than if you took it.

2. Vitamin D can reduce the seriousness of Covid-19 and you take it. -> You might catch Covid-19 and have a much milder or less serious case. Even if you don’t catch Covid-19, most people are deficient in Vitamin D and so it still helps you.

3. Vitamin D won’t reduce the seriousness of Covid-19 and you don’t take it. -> No loss or benefit.

4. Vitamin D won’t reduce the seriousness of Covid-19 and you take it. -> As said above, even if you don’t catch Covid-19, most people are deficient in Vitamin D and so it still helps you.

It seems that the potential benefits vs no downside makes adding the supplement to your daily routine worth it!

Can you take too much Vitamin D? Yes. Google searches have given me a variety of results, but it seems that it would take excessive supplement overuse for a prolonged period to cause issues.

I’m not a doctor, I don’t pretend to be one. I just see so much upside to taking Vitamin D. Talk to your doctor or share the videos above with friends who are doctors. See what they have to say.

NOT REAL NEWS: A look at what didn’t happen this week

It’s sad that fake news is spread so easily that this even has to exist! The Associated Press has started this report: “NOT REAL NEWS: A look at what didn’t happen this week“, to debunk fake and even harmful, made-up news reports that have gone viral on social media.

Here is an example:

“CLAIM: The new vaccine for COVID-19 will be the first of its kind ever. It will be an “MRna vaccine” which will literally alter your DNA. It will wrap itself into your system. You will essentially become a genetically modified human being.

THE FACTS: Experts say mRNA vaccines do not alter your DNA. As researchers work to test vaccines to stop the spread of COVID-19, social media posts are sharing misinformation to sow doubt even before they become available to the public. The posts on Facebook, Twitter and Instagram suggest that a new coronavirus mRNA vaccine will genetically modify humans…” — Beatrice Dupuy

This fake story feeds perfectly into the narrative of anti-vaxers and conspiracy theorists that believe Covid-19 is not serious and/or part of a plot to control the masses. It will be shared and re-shared, being passed off as facts and evidence on discussion boards, in Facebook groups and on Facebook timelines. It will be shared with hashtags on Twitter that will point this fake news to the right audience, who will believe it.

How did we get here? The sad thing is, the people that most need to see this Associated Press report are the people who would say that what’s written in this report is fake. They won’t do the research. They won’t check any sources. They won’t change their minds. They will spread the fake news and keep it alive long enough to fool more gullible people into believing what they want to believe, despite factual data and evidence to the contrary.

Worse yet, we are heading into the world of deep fakes, where video ‘evidence’ can be fabricated so well that it is indistinguishable from reality. Make no mistake, we need news websites like this to help us recognize viral fake news. We also need everyone to think twice before sharing controversial and click-bait like articles, unless we’ve done the work to ensure we aren’t perpetuating fake news.

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Find all AP Fact Checks here: https://apnews.com/APFactCheck

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Follow @APFactCheck on Twitter: https://twitter.com/APFactCheck

Anti-Yellow Line

That’s it, I’m fed up! I’m sick and tired of rules limiting my freedom. The roads are public, the government shouldn’t be able to tell me which side to drive on.

It’s my car, my choice.

Prohibitive yellow lines are a symbol of tyranny.

I will not succumb to someone else’s fear.

It’s not about road safety, it’s about control.

When injustice becomes the law, resistance becomes a duty.

I’m not a sheep that you can keep in line.

Motor vehicle death statistics are exaggerated to scare you.

I should be able to drive as close to other cars as I want to.

Mandatory lanes are illegal. They limit my rights and freedoms.

Yellow lines are a symbol of false security.

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How ridiculous would it be if we didn’t obey the laws of the road that kept us from colliding with oncoming traffic?

How ridiculous would it be for us to ignore laws and norms designed to keep us, and those more vulnerable than us in our community, safe during a pandemic?

Our big ‘neighbor’

I remember driving through Indiana and meeting a couple older teenagers at a motel pool where we stopped for the night. It was the early ’90’s and these kids knew very little about Canada. They asked if I knew of Larry Bird and the NBA? They asked if we used the same currency? And they asked what the big mall was like? After a couple questions, I realized they meant West Edmonton Mall, and living in Toronto at the time I said, “You tell me, you live closer to it.”

That wasn’t a fair response, but I was growing weary of questions like this. As a Canadian on my travels through the States, I’ve been asked about hunting moose, dog sleds, igloos, and one of my favourites, if Canada was an American State?

I don’t pretend to know a lot about America, especially their history, but Canadians have an unfair advantage over Americans when it comes to knowing about each other’s countries. We see their news, they don’t see ours. We watch their television and movies. We follow their social media and business icons. We eat a lot of food produced in the US, and eat at restaurant chains that are American owned.

Canadians know we are significantly different than Americans. I’m not sure (beyond cliches) that the same can be said in reverse. It matters more to us when we rely so much on the US. And, if you look at a population map, the vast majority of Canadians live relatively close to our border, and that is not true for Americans.

Americans can live their lives not knowing anything about Canada. We don’t have the reverse option. Our election will be a ‘blip’ of news ‘down south’, theirs have and will continue to flood our media sources. Tariffs disputes affect individual companies in the US while they affect entire communities and Provinces in Canada. We will watch their blockbuster movies, and while some of them are filmed in Canada, they will be American films that Canadians might know were filmed here, but most Americans won’t.

We have a very large and powerful neighbour to our south, and we can’t ignore the influence they have on us. It will be interesting to see how this plays out in the next 5-10 years. The closed border, the discrepancy between our two countries in Covid-19 cases, their leadership, and the impression the US has on the world stage, has all changed the way the US is viewed in Canada.

The little brother or sister eventually stops looking at his bigger brother or sister with admiration and awe. I think we are seeing a similar relationship transition between Canada and the US. I just hope these two siblings remember that we are all part of a North American family and keep trying to play nicely together.

Wear a mask

The grocery store my daughter works at is finally asking all customers to wear a mask. My daughter started wearing one at work at the start of summer and at first she was only one of two employees doing so. Now all employees must wear them and customers not wearing them are provided one at the door. She has only seen one customer refuse to wear one since requiring them to mask up, and that person was asked to practice social distancing. My daughter says this person did so.

I recently unfollowed someone on social media that went on an anti-mask rant. I knew I wasn’t close enough to the person to make a difference to their opinion, (others had already tried) and to me, creating a ‘scene’ on someone else’s ignorant post only draws more attention to the post… Engagement makes the post move higher in the priority of it being shared on other timeline recommendations.

In BC, Dr. Bonnie Henry, our Provincial Health Officer, has done a wonderful job, and she is deservingly well liked. I admire the job she is doing too! My one complaint is that she seems to have an aversion to insisting on masks. When I look at statistics and see countries that are bigger than Canada and doing better than Canada dealing with Covid-19, it seems we are doing many of the same things, except for insisting on masks in public places.

People respect the yellow line in the middle of the road and don’t drive into oncoming traffic, because it’s not safe to do so. It took a while to happen when it first became law, but almost everyone wears their seatbelts, because they save lives.

Masks and social distancing should be mandatory in public spaces. These two things actively create a barrier between people to reduce the spread of Covid-19. It’s no harder to do than remembering to put your seatbelt on… once you get used to it, it’s just what you do.

Covid dreams

I woke up this morning from a dream in which the entire focus was on getting the proper face protection to do the task I wanted to do. I can’t remember the task, only the concern for not being safe.

I often have dreams where the preparation for the task takes over the dream. This goes all the way back to being a pizza delivery driver in university. I’d dream of getting in my car to go to work and my car would only go in reverse. The whole dream would be about trying to get to work driving backwards.

Obviously these are stressful dreams. I can control stress in my waking life, can’t do it in my sleep. It’s not surprising that months into this pandemic, I’d have dreams related to the challenges we face. Going back to work last week has added to this.

Dealing with Covid-19 isn’t something normal. It’s a unique challenge that adds stress to our daily experience. Being around other people used to be easier. Understanding how to give others their personal space used to be easier. Supporting one another used to be easier.

Stress responses are not designed to be triggered again and again over long periods of time. While I was bent on the idea that this isn’t the ‘new normal’ and we need to remember that things will get better… the timeline for change is too long to not call this normal. We need to normalize mask wearing, social distancing, covering up coughs and sneezes, and staying home when we don’t feel well. We need to make this normal enough that it isn’t a stress, but just what we do.

I look forward to dreams where I’m wearing a mask, but the concern of it isn’t the focus of the dream.

The teachers you remember, remember you

It’s a simple formula: Get to know your students and they remember you. They might remember one awesome lesson you did, but in more examples than not, it’s not only about the things they learned but the relationships you’ve developed.

Many high schools are opening with less face time with students and/or shorter semesters. There will be an appetite for teachers to ‘get to business’ and to ‘cover the curriculum’. But the start of the year is a great time to ‘get to know your students’ and to work with them to ‘uncover the curriculum’.

Spend time connecting with students. Let them spend time exploring and discovering what they must learn. Do this and not only you, but also the things you have taught, will be remembered.

Economic mysteries

I don’t pretend to understand economics, but I’m beyond confused about what’s going on in the world? Countries are printing money like mad, but inflation is in check and so are interest rates.

It’s a seller’s market in real estate and price wars are happening. Family members got over asking price for a condo just north of Toronto. A friend of mine just got $100,000 over asking for a townhouse in Vancouver without inspection/conditions.

I understand why companies like Microsoft and Amazon have highly valued stocks, they have truly benefited from remote working/learning and lockdowns, but why is the whole stock market doing well, while retail companies and restaurants are laying off staff and imploding?

I’ve just tried a couple times to explain these patterns, but deleted each attempt. They are pure speculation on my part.

My fear? An eroding middle class and a world divided between the have’s and the have nots. Is this how it starts? It’s shocking how many people live paycheque to paycheque, and I’m not sure those numbers are getting better? Is this upside down and inflated economy going to last? And if it doesn’t, how will this effect the poor? The middle class?

I hope someone is paying attention and looking to the future, because I don’t think I’m the only one that sees this as a big, puzzling mystery.

Getting back in gear

We had an incredible holiday planned this summer before COVID-19 hit the world. A trip to Barcelona, a cruise with stops in Spain and Italy, and a week in Portugal. This didn’t happen, but we still had a wonderful summer with BC based destinations. I had my email vacation auto reply set up, and for the first time in years I really ‘let go’ of work.

This week we’ve already had a few virtual meetings and I have one more today and tomorrow, before kicking it into high gear next week. But I have to admit that these meetings, where we are planning for September, have my mind racing as I think about the new school year.

The biggest things in my mind are:

1. For Coquitlam Open Learning – how do we maximize support and appropriately staff for an unknown influx of students?

2. For Inquiry Hub Secondary – how do we maximize the learning experience while focusing on safety, and also considering possible changes in phases?

In the end, much decision-making is out of individual control as our district makes a concerted effort to meet the needs of all learners. But unlike other schools, COL and iHub are different, and need special attention and considerations.

I don’t have answers to many questions yet, but I’m getting more comfortable in not having immediate answers, in living with ambiguity. But as High MacLeod says, “‘Learn to live with ambiguity’, but do not live in it.”

As we get into gear planning the new school year, I’m sure we are bound to find ourselves with more questions than answers. Patience, thoughtful questions, and priorities around care and safety of our students will help us find a good, supportive path for our schools and our learning communities.

Back to time restricted eating

Other than about 6 weeks of Keto a couple years ago, and a few training diets more than half a life ago, I’ve never really dieted. That said, for over a year and a half now, I’ve tried to practice time restricted eating (also called Intermittent Fasting) five days a week – Sunday to Thursday night.

I have only been doing 14 hours fasting and much of that was sleeping. What it primarily does is restrict my unhealthy snacking after dinner, and delays breakfast, which I’ve never enjoyed preparing and eating.

Covid has messed up my schedule, summer made it worse. My good eating habits that I developed with restricting my eating window have all disappeared. So, along with my wife, we’ve decided to set a strict 5-hour window for eating for the next few weeks. We have only water, and a morning black coffee during our 19 hour no-eating restriction. When school starts I will move to 16-8, increasing my eating window to 8 hours.

It was weird to start this on a holiday to Kelowna. It limited our schedule of wine and cider tasting tours, but we filled our days with hikes and visits to the beach, and neither of us struggled with hunger after day 2. The only oddity was doing a long drive with no snacks.

There is a lot of research being done on the benefits of time restricted eating. I won’t go into it now, but I will say that it has three really positive affects for me:

1. It cuts out unhealthy snacking.

2. It stops me from getting ‘hangry’ – angry when I’m hungry. My sugar levels seem to stay in check and food (or lack of it) doesn’t come with mood swings.

3. It eliminates breakfast, which I don’t enjoy eating. (Breakfast is breaking the night’s fast, it’s not a morning meal time… technically I’m having breakfast whenever I choose to start eating after sleeping.)

I’m less than a week in, and I’m not sure this 5-hour eating window will be enough when I start pushing myself on my morning workouts again… but I’m really happy to have restarted my time restricted eating.