I woke up this morning from a dream in which the entire focus was on getting the proper face protection to do the task I wanted to do. I can’t remember the task, only the concern for not being safe.
I often have dreams where the preparation for the task takes over the dream. This goes all the way back to being a pizza delivery driver in university. I’d dream of getting in my car to go to work and my car would only go in reverse. The whole dream would be about trying to get to work driving backwards.
Obviously these are stressful dreams. I can control stress in my waking life, can’t do it in my sleep. It’s not surprising that months into this pandemic, I’d have dreams related to the challenges we face. Going back to work last week has added to this.
Dealing with Covid-19 isn’t something normal. It’s a unique challenge that adds stress to our daily experience. Being around other people used to be easier. Understanding how to give others their personal space used to be easier. Supporting one another used to be easier.
Stress responses are not designed to be triggered again and again over long periods of time. While I was bent on the idea that this isn’t the ‘new normal’ and we need to remember that things will get better… the timeline for change is too long to not call this normal. We need to normalize mask wearing, social distancing, covering up coughs and sneezes, and staying home when we don’t feel well. We need to make this normal enough that it isn’t a stress, but just what we do.
I look forward to dreams where I’m wearing a mask, but the concern of it isn’t the focus of the dream.
