Tag Archives: archery

Tied my personal best

Today I a shot a 280. The last time I scored a 280 was January 30th with my old bow. I still had a few inconsistent shots, but in a way that is good news. If I clean up those loose shots, I’m going to easily beat this score.

I also found a great app to score for me. It gives you the option to mark the spot on the target where your arrows landed. Then it tallies the score and shows you a final set of targets with all your shots marked on it, and also a set of targets for each round.

I still have so much to learn, and hopefully this app will help me see patterns in my shots that will help me. And now ‘I just need to shoot my next 1,000 more arrows’, my mantra on this wonderful learning journey I’m on.

Removing the obstacle

Since buying my new bow, I haven’t had a new personal best score. I’ve made a lot of adjustments and changed arrows, and have learned a lot, but my best score hasn’t moved up. One challenge I’ve had is that the fatter arrows I purchased are harder to keep on my tiny arrow rest while I draw the bow. I start to pull the string back, and the arrow bounces off of the rest and I have to let down the bow, reposition the arrow, and draw again. With a 50 pound bow, those extra draws that are unsuccessful get really tiring.

Yesterday I went to the archery store just before they closed and they installed my drop-away rest that I had on my old bow. This rest isn’t a tiny ‘V’ blade that the arrow sits on, it’s a big ‘U’ that cups the arrow and drops down and out of the way before the fletching at the back of the arrow hit it.

I then went and shot a round. First I had to recalibrate my sighting and get my bow adjusted to the slightly different location of the new rest, then I shot 30 arrows and scored a 278.

My personal best is a 280. Looking at my score card, the first round, when I was still adjusting my sight was the only round that I didn’t score at least one 10 or X in the round (you always score high to low score as opposed to by the order the shots went in). Also, I only shot 3 arrows outside the yellow 9-ring.

I shot two 8’s and a 6. The 6 was a really bad shot that I know my mistake. Part of the issue was I hadn’t lined everything up properly and was trying to readjust myself at full draw of the bow. I should have let down the bow and restarted, but having had the old rest where I kept having to redraw with the arrow falling off, I was accustomed to fighting through to avoid this. An old habit I’ll gladly break soon.

Still, if that 6 was even an 8, my other worse score on the card, I would have tied my personal best on my first attempt with this arrow rest on my bow. I know that not having to draw the bow so many times, frustrating me and tiring me out, will go a long way in getting me to my new personal best score.

After a couple weeks of dedicated shooting over the break, I saw no progress in my score. Then I remove one obstacle, and I shoot the best I have in a while and get close to my personal best. This reminds me of the quote, ‘the obstacle is the way’. That thing getting in your way is the thing to figure out, or it becomes the path forward. I thought I could persevere and learn to use the tiny ‘V’ blade but couldn’t. The archery shop has ordered a wider blade for me and I might try again… it is a better rest than the drop-away one. But for now, I’ll use this one, I’ll draw my bow back 30 times to shoot 30 arrows, rather than 100 times, and I’ll smash my personal best score very soon.

DIY Self Healing Archery Targets

I made a quick one minute video to show how I stick paper archery targets to a 3/4 inch puzzle mat, so that the target lasts longer and is easier to score on.

I got this tip from Jimi Ellis. In his video he makes a full adventure of the tip, with a visit to the store and some target shooting afterwards. It’s actually an archery practice vlog with the DIY tip thrown in. So I decided, why not make this a one-minute ‘How To’ DIY video… with credit to Jimi of course.

It doesn’t actually save any money, with the cost of mats and spray glue costing more than the extra paper targets would, but these are so, so much nicer to shoot on. When I come across something this good, I want to share it with others.

Taking a real break

There’s always more to do.

Always.

But sometimes you just need a break. Or rather, I do.

Spring break is here and I’ve got a two week break. Shortly after I return I’ll have an opportunity to book my vaccine. I’m heading into a break with optimism and hope… and I’m letting go of work for a good part of this time.

I’ll spend time with family, shoot a lot of arrows, workout (hard), binge watch some shows, listen to a fictional book… and do a little bit of nothing without feeling like I’m procrastinating.

There’s always more to do, but now is a time to do things for me.

1,000 more arrows

I’ve been struggling to shoot well with my new compound bow, but yesterday I shot the best round since getting it. I’m still off of my personal best, and I am still a little inconsistent, but I was able to more than double the amount of times I was able to score a full 10 points with a shot. And although I didn’t score as well the second round, I was finding the bullseye more in that round.

Now I’ve started to find a flaw in my execution. I seem to have a lot of movement, beyond the desired movement, just after I trigger the release. This is challenging to figure out, but easier to fix than when you just don’t know what you don’t know. At least I’m at a point where I know it’s my error and not just mysteriously wondering what my bow is doing (because I can’t recognize what it is that I’m doing wrong).

Part of my problem is target panic. That’s when you see that your sight is perfectly lined up with the bullseye and you try to rush the shot. For me, it’s a whole body experience, and I sometimes buckle a bit, with my bow hand not holding strong and my hands come slightly closer together. This is an awful movement in archery, and one I have to work on getting rid of. While it doesn’t happen a lot, I don’t know when it’s coming until I’ve already experienced it.

The cams on a compound bow create a ‘wall’ where you hold the shot where there is a let-off of the weight that’s pulling the string. So my 50lb bow, at full extension, has a 75% let-off and I’m only holding 12.5lbs, while a person with a recurve bow would be holding the full 50lbs. My job is to keep my extension and hold the bow ‘hard’ against the wall, but still be relaxed and not be stiff… Yet, also not be so relaxed that I let myself buckle when I see the bullseye lined up.

I know progress will be slow from here, but at least I’m in a good headspace where I can see a path forward. I’m going to make many more bad shots, but the good shots will be more frequent. I’m finally not just floundering and feeling like I’m not improving. Now I just need to keep shooting. 1,000 more arrows, then 1,000 more after that…

Don’t know what you don’t know

I broke my bow a couple weeks ago, and bought a used but better bow than the one I had. This new-to-me bow was used by a top Canadian archer at the World Championships a few years ago… it’s a better bow than I’ll ever need. But I’m having such a hard time with it.

To be clear, it’s not the bow, it’s me. I’m a go cart driver trying to drive a Ferrari. With my old bow, I could tell when I was shooting well and when I struggled. With this bow, I’m shooting and it feels good, but with inconsistent results. Good shots and bad shots feel the same. Worse shots feel like the bow has a mind of its own, torquing in my hand after my shot, the string hitting my arm. I never had this issue with my old bow.

Here’s the challenge, I don’t know what I’m doing wrong? I don’t know what I don’t know. I’ve made all kinds of adjustments and still get inconsistent results. Yesterday while practicing, my buddy who is helping coach me heard me complain (again) that the bow feels too narrow on my hand, and I don’t know why.

He said, ‘Well, you can keep complaining and do the same thing, and get the same results. Or you can stop and try to fix it.’ And he sent me to get cardboard and tape, and try to make the grip wider to see if that helped. Covid makes these conversations a bit tougher, because he’s making suggestions from a distance, where we would normally be shoulder-to-shoulder working this out. So, he shot a couple more rounds while I hacked away at cardboard and wrapped my handle in tape.

It seemed to work, a lot of inconsistencies went away. I started shooting better, and the string stopped hitting my arm after my shot. I came home and wrapped a new handle with better material than cardboard, surrounded by some tennis racket over grip.

I’ll give this a try for a while. It might help considerably. It might be one of many adjustments I make. It might be something that promotes bad habits and I might need to undo it and start all over again. I need to remember that I’ve only had this bow for two weeks, and I’m still a rookie on a huge learning curve. Right now I’m in an experimental phase and need to shoot my next 1,000 arrows before I can consider my feedback valid enough to ‘know’ more. It’s hard to fix things when you don’t know what you don’t know…

Documenting progress through journaling

When I restarted archery last December, I was told by my coach that I should be journaling after each practice. I don’t know why, but I decided that I’d do this using pen and paper. So when I come home from practice, I open my paper notebook and I reflect and journal. Then I take a photo of this and add it to an archery album on my phone, where I also add photos of my score cards.

At Inquiry Hub we are always telling students to document their journey. For some this is a natural thing that they do, for others it’s a challenge. I remember doing a presentation at a local conference, and I took along a few soon-to-be grads from our first year with iHub grads. An educator asked one of the grads, ‘What would you tell your younger self if you were to start back at Inquiry Hub all over again. (A great question.) One of my grads said, without missing a beat. “Oh that’s easy, I’d say, ‘document, document, document’.”

This student and his twin brother had done some amazing inquiries, however they didn’t journal along the way nearly as much as they should have. For example they assembled a very finicky 3D printer, and watched many amateur user videos to trouble shoot, but they didn’t make their own videos when they came up with clever fixes and hacks. Graduating and looking back, they could see what they missed out on.

Students can learn so much from regularly reflecting on both successes and failures. So too can adults. My journal today didn’t look at the frustration I had tuning my new bow. Instead I capitalized on the idea that, while my site and rest are still off, and I’m adjusting as I go, I can still focus on my shot process and do that well.

I know that keeping a learning journal has helped me with my progress as an archer. For some reason, I also feel that literally putting ‘pen to paper’ has helped me anchor in the lessons that a digital journal wouldn’t. And yet, I tend to look at the journal more because it is also available digitally on my phone. All this to say, that as part of a learning process, reflection and journaling are very effective.

Remember that along your learning journey, it’s a good idea to journal, reflect, and document, document, document.

Broke my bow

On Thursday after work I was shooting my compound bow and stopped for the day. I decided to wax my bow strings, then on a whim thought I’d shoot one more round. With a quick mental lapse, I stood up and put my trigger onto the bow loop, drew back my string and dry shot my bow… I shot the bow without an arrow in it.

When you do that, all the energy intended to push the arrow forward gets returned to the bow. I heard a whip sound that was the volume of a firecracker at close range. Then I felt the sting on my hand. My broken bow string whipped my thumb.

I got ice on it right away, and it’s really just a surface wound, so honestly my ego hurts more. And as it turns out, my bow got hurt even more than that. I took it to the pro shop yesterday and it turns out that I damaged both cams. And unfortunately, it’s an older bow and the bottom cams are no longer available. So I need a new bow.

I’m all for learning from my mistakes, but damn this was an expensive mistake! The only saving grace is that they have a used model upgrade of my bow on sale and, while still expensive, it’s far cheaper than a new replacement of this quality. I’m told it’s a bow that’s been to the world championships, and since I know of only one left-handed shooter of that caliber around here, I think I know the previous owner, who would have treated the bow very well. Today I’m going in to try this new-to-me bow out.

I’m trying to see the silver lining and appreciate that I’m getting a bow upgrade that I probably would not have gotten for a couple more years. Something good has come from this… even if it’s a bit of a financial expense. My goal this year was to shoot at least 100 days this year and I’m way ahead of schedule, so I know I’ll be getting great use out of my new toy… and I’ll be a lot more careful about putting an arrow in it before shooting!

That unlearning thing ain’t easy

“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.” ~ Alvin Toffler

I love this quote, it speaks to the need to embrace change, and to understand that best practice is still just practice. However as easy as it is to understand this idea, it’s much harder to acclimate to. Especially the unlearning part.

I’ve been back into archery since the winter break, got a personal best score of 280 recently, and have been able to duplicate that score a second time. (Scoring is 10 rounds of 3 arrows, with a max score of 10 points per arrow, totalling 300 for a perfect score.) However, I was using a very bad technique with my thumb squeezing the trigger rather than using backward tension on my hand and arm to trigger the release. Since trying to do this properly, I’ve been struggling more and scoring between 267 and 274.

Today I scored a 267, but I was also able to score an X-X-10 three times while practicing. I had been unable to score a perfect 30 in a round for weeks. (An ‘X’ is 10 points but also signifies that I was able to get the arrow in or on the line of the center ‘X’ ring that is the size of a penny, shooting from 18m or 20 yards away.)

While trying to work on my release these past couple weeks, my scores have been lower, and my ability to hit the ‘X’ has been infrequent. But I know that if I continue to punch the trigger with my thumb, I will not shoot nearly as high of a personal best score in the future. My trigger pulling could show some short term gains, but those gains will limit me later on. The problem is, as I unlearn doing this, my scores have gone down.

Unlearning something is hard. Right now there are many things I need to focus on, and when I’m trying to change my muscle memory, my other muscles do funny things. For instance, my bow hand has been gripping the bow tighter, rather than being relaxed, while I think about my back-tension release. And when I relax my hand after drawing, I find it hard to not relax my arm, causing me to have less tension holding my bow ‘hard against the wall’, meaning keeping pressure on the bow’s cams at the back of a full draw.

Without talking about archery technique specifically: while I focus on unlearning a bad habit, my body, accustomed to doing things wrong, doesn’t know how to put all the good moves together. Unlearning one technique means not just learning something new, but also relearning other things as they related to the old vs new learning.

This dip in my scores is part of the unlearning process, and it’s not easy to go through. When we practice new skills, we want to see a quick payoff. But sometimes we need to recognize that unlearning isn’t nearly as easy as learning, and the payoff comes from the practice itself, and not immediate progress. I can focus on my technique, and unlearning a bad habit, or I can worry about my score right now… what I can’t do is both at the same time.

Still on a fast growth path

I’m on cloud 9 after shooting a 280 in archery today! I thought it would be a long time to get here. In fact, six days ago I hit my personal best of 270 and this is what I shared here on my blog,

So now I have set a new goal of 275, with no score of 7 or lower on any arrow. Next after that will be a 280 with no score of 8 or lower.

I did have five 8’s, so I didn’t completely jump to my second goal, but I leapt right over my first goal.

Here is today’s journal entry:

I don’t know how long it will take to repeat this, but I’m going to enjoy the moment and celebrate these victories while they are coming faster than expected. No new goals for now, just consistency. I still have to achieve this score without any 8’s. After that I know the improvements will slow, but for now, I’ll just keep this childish grin going… and celebrate a surprise success!