Intentionally disconnected

Is it just me that has been intentionally disconnecting from the news and even social media around the war in the Middle East?

I truly understand my privilege in saying this, since I don’t have loved ones in jeopardy. And understand the desire of some people to know what’s going on because there are global ramifications. Yet I find myself unable to concern myself with the political posturing, the doublespeak, the justifications, and the outrage. I feel like I don’t have the mental capacity to either partially engage and feel insignificantly informed or to delve in and be fully informed… and ultimately powerless to do more than fill my brain with visions of destruction and violence.

Even though I usually choose to ignore the negativity of news, I still tend to keep myself updated on global issues and major news stories, but I’m struggling to engage right now. I find it too disheartening.

It makes me question the humanity of humans. That as a species we can construct such diametrically opposed ideologies; that we can live in societies that value greed over the welfare of the community; that we can choose leaders who do not care for the people that elected them into ‘service’… these are things I don’t understand. Or rather, things I don’t want to believe that humans could value more than peace, love, and kindness.

And so for now I lack the capacity to engage. It seems like a futile activity that will anger and upset me, with no gain. It is rare for me to actively choose to be uninformed, but right now is one of those times.

Robots, robots, everywhere

In the world of robots two things are happening at lightning speed:

  1. Capabilities – A year ago humanoid robots were clunky, unstable, and for lack of a better word, robotic.
  2. Production – A year ago if a company could produce 5,000 robots in a year, they were industry leaders.

Have a look at this video and you’ll see just how much farther along robots and their production have advanced: ‘China’s New AI Robots Shock Everyone With Impossible Skills

It might be cliche to say, but the future has arrived. First in factories, then in homes! If one thing is certain about our future it is that humanoid robots will be all around us. We’ll have to wait and see how this impacts work, chores, and even social interactions, because there isn’t going to time to think of long term implications before they arrive… everywhere very quickly.

Is Artificial Intelligence Reducing Our Intelligence?

Joe Truss shared a great article with me, ‘The hidden cost of letting AI make your life easier‘, by Shai Tubali on Big Think. Towards the end of the article, Shai shares this:

“[Sven Nyholm’s] deeper worry is not that AI will outperform humans, but that it will appear to do so, especially to non-expert eyes. “Current forms of AI threaten meaningful activities,” he argues, “because they look far more intelligent than they are.” This appearance invites trust. People begin to treat AI as an oracle, mistaking an impressive engineering achievement for understanding. As misplaced confidence grows, judgment weakens. Skills develop less fully. Capacities are handed over too easily, and with them, forms of meaning that depend on effort.

Nyholm links this directly to the value of processes, including confusion, detours, and lingering with complexity. He punctures the idea that everything should be fast and efficient. Speed may feel pleasant, he concedes, yet it undermines patient thinking and reconsideration. He points to an Anthropic advertisement promising a paper completed in a single day: brainstorming in the morning, drafting by noon, polishing by afternoon. What disappears in this vision is the slow work of searching, getting lost, following the wrong thread, and returning with insight. “Many ideas,” Nyholm says, “come from looking for one thing and finding something else instead.” When AI delivers tidy, unified answers, it spares us that work. In doing so, it risks weakening our capacity to break complex problems into parts, examine assumptions, and think things through with precision.”

AI reduces the productive effort and struggle that makes both learning and understanding stick. Accessing information is profoundly different than understanding information, and directs the learner towards an answer instead of a learning process. This article reinforced some ideas I’ve already shared.

In ‘Keeping the friction‘ I said, “Decreasing the challenge doesn’t foster meaningful learning. Reducing the required effort doesn’t make the learning more memorable. Encouraging deeper thinking is the goal, not doing the thinking for you.”

And in ‘What’s the real AI risk in education?‘ I said, “Real learning has a charge to it, it needs to come with some challenge, and hardship. If the learning experience is too easy, it won’t be remembered. If there isn’t enough challenge, if the answers are provided rather than constructed, the learning will soon be forgotten. Remove being stuck, struggling, and failure, and you’ve removed the greatest part of a learning experience.”

I see this in my own learning. There are times I sit and read a full article, like the one shared above, but there are other times that I don’t bother and just throw a long article into an LLM and ask for a bulleted summary of the key ideas. However, I remember articles I read far better than articles where I only read the AI summaries.

How deep would my learning and understanding be if I only went as far as to read AI summaries? How much will my confidence and my belief in understanding grow, without the depth of knowledge to support my confidence and understanding? Would I be creating a kind of false fluency in topics where I lack true depth of understanding?

The convenience of using AI might not just be changing how we learn, it might be changing what we believe learning is… Perceiving learning as having access to information rather than having a deep understanding of a topic that needed to wrestle with to be truly understood. In this way, the convenience of using AI to think for us might just be reducing our intelligence.

Pushup update

The goal was 3,000 pushups in February. My buddy Dave and I decided we’d do 120 a day over 25 of the month’s 28 days. However, when we were 15 days in and hadn’t missed a day, I upped the ante and said let’s do 3,500. Only a couple days later I missed my 120-a-day goal, and then missed it again the next 2 days as well. So I made up the deficit all in one day by doing 9 sets of 30.

Here is the final tally:

  1. 25+25+25+25+20 = 120
  2. 30+30+30+20+10 = 120
  3. 30+30+30+15+15 = 120
  4. 4*30 = 120
  5. 4*30 = 120
  6. 20+25+25+25+25 = 120
  7. 3*40 = 120
  8. 3*40 = 120
  9. 20+20+20+30+30 = 120
  10. 50+35+35 = 120
  11. 20+50+25+25 = 120
  12. 40+40+20+20 = 120
  13. 4*30 = 120
  14. 50+20+50 = 120
  15. 3*40 = 120
  16. 3*40 = 120
  17. 2*30 = 60
  18. 3*30 = 90
  19. 2*30 = 60
  20. 9*30 = 270
  21. 40+30+25+25 = 120
  22. 2*60 = 120
  23. 3*40 = 120
  24. 3*40 = 120
  25. 6*30 = 180
  26. 5*30 = 150
  27. 5*30 = 150
  28. 35+3*25+30 = 140

3,500 pushups in 28 days.

My goal this morning was to do 4 sets of 35 to get my last 140 done. (Since 28*120 is only 3,360, I had a few more than 120 to do the last few days). However, I did the first 35 in the gym after doing my warmup and stretching, then Dave and I did a heavy chest workout. I hit a PB (personal best) on bench press. Then we did heavy incline press, and finished with a superset of chest fly machine and push-ups, and the 3 sets of 25 that I did today were easily the hardest sets I did for the entire month. The last 30 were easy again, I only just did them with a nice long break after my workout.

It’s great to have small goals like this in addition to regular workouts. This is especially rewarding when I’ve had to put training for ‘Everesting the Crunch’ on hold due to sciatica pain in my leg. I’m doing my physio, taking painkillers, and following up with doctor visits, but standing for more than 3 minutes triggers the pain, and it’s hard to go through a day not standing. That said, pushups don’t require standing and so they have been a great goal, fully achieved with no pain.

I’m not sure what our next small goal will be, but if I don’t come up with one, I know my buddy Dave will.

Parents as Partners

This week we had a student IEP (Individualized Education Plan) meeting with a family. It was a meeting that really could not have gone better. It involved both parents and an advocate, myself and three teachers. From start to finish the meeting was focused on one thing: how do we work together to provide the best possible environment for their child/our student to thrive?

When everyone has the same objective, it almost always makes a meeting go well. But sometimes it’s clear that it isn’t just the objectives that are similar but also the approach, and then it’s easy for strategies to be put into place and for everyone to come out of the meeting feeling like we truly are partners working together.

Way back in 2009-10, when I was living in China and working as a principal in a foreign national school, I shared a series in my school newsletters that I called ‘Parents as Partners’. While some of the links I shared no longer work, the messages still hold true.

I started the post saying this:

“I firmly believe that “It takes a community to raise a child” and so without cooperation and communication between a school and their parent community, ‘we’ cannot fully support our children and their learning. That said, I often wonder about how we can more meaningfully engage parents in a way that they want to be engaged.”

You can head to that post to see some of the ideas I shared… and you are welcome to use anything there for yourself, editing as you see fit.

Appreciate the tiny wins

Tiny wins are often hard to see. They don’t seem significant, but they accumulate.

James Clear explains in Atomic Habits that 1% better daily will compound into becoming 37 times better in a year.

You don’t go heavier on a lift in the gym, but you eke out a couple extra reps.

You walk into a coffee shop and get right to the counter before a rush of people that have to line up behind you.

You hit almost every green light on your way home from work.

You actually enjoy a meal that sounds too healthy to be tasty.

You write a single sentence and suddenly your muse has arrived.

We don’t always see them, we rarely celebrate them, but the tiny little things that we can choose to pay attention to and appreciate can be the highlight of the day… or the precursor to more wins, big and small, in the future.

Understanding my limits

I’m dealing with a form of sciatica down my leg that is triggered from standing up. I spent the majority of my adult life avoiding sitting, and now it’s sitting that gives me relief. I’m also dealing with golfer’s elbow, which is easy to aggravate in the gym, but doesn’t usually bother me in my day-to-day activities.

I know the golfer’s elbow has lingered because I use it a bit too much in my workouts and I don’t always stop when it bugs me… in other words, I don’t really know my limits for what I can do with my elbow, until I do too much.

My leg is keeping me humble. I’m really being careful and that’s because I’m tired of this pain lingering. I’ve stopped walking on the treadmill and I ride a low seated stationary bike for my cardio, I am avoiding leg exercises for now, and I’m choosing to sit every chance I get. And of course I’m actually doing the physio exercises I’ve been given… every day!

Still, I’ve now gone to a doctor and I have painkillers to help me reduce the leg pain. My challenge now is to still understand my limits and not try to do too much just because the pain isn’t as bad. It’s hard to do this, despite the fact that I need to be smart and patient. I’m just stubborn, and always feel like limits need to be pushed all the time. I need to remember that there is only a small gap between stubborn and stupid.

Live a Lifetime in a Day

I love this metaphor for how to live a meaningful life, “Live a lifetime in a day,” shared by Harvard physician Dr Aditi Nerurkar on The Diary of a CEO podcast. I took the liberty of emphasizing each of the 5 stages for easy reference:

“[w]hat creates a meaningful life… is to live a lifetime in a day.

And so that sounds like this big thing, but all it is, is that when you start your day, think about five things,

five things that you can do in your day to create an arc of a long and meaningful life in one day.

So what does that mean?

Spend a little bit of time in childhood.

So in wonder and play, even if it’s for a few minutes, do something that brings you joy for joy’s sake.

Spend a little bit of time in work.

We all know what that is, and for most of us, it’s a lot of time, but for, you know, it doesn’t have to be paid work, but just something that helps you feel a sense of productivity agency that I can do difficult things and I can overcome.

Spend a few minutes in solitude,

very important for all of the reasons that we’ve talked about today.

Spend some time in community,

so engaging with others, and then

spend some time in retirement or in reflection,

really taking stock of your day. So at the end of the day, when you’re going to bed and you’re putting your head on your pillow, you can say, okay, yes, I lived a meaningful life. I did all of those things.”

~ Dr Aditi Nerurkar on ‘The Diary of a CEO’ with Steven Bartlett: Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!, Feb 15, 2026.

What a beautiful frame to start your day with. Usually I’ve got more reflection to contribute after I share something like this, but I really don’t this morning.

We’d all be a bit more happy, more appreciative of the life we live, if this was our daily goal.

Specialist appointment

My hearing isn’t great. Compounding this is the fact that I have tinnitus. It used to be in one ear, now both. It used to be something I could ignore, now it’s ever-present.

I miss silence. I’ve probably mentioned that here a dozen times before, but I really miss it. I want to not just remember what silence was like but actually experience it again.

After months of waiting, this afternoon I have an appointment with an ear specialist. My expectations are low while my hopes are high, that I’ll get some relief… or at least advice to try different strategies to reduce the constant tones my ears feed my brain.

I’m not expecting silence, but I’m hoping that one day soon I’ll get some moments that are close to quiet, even if it’s temporary. I’ll take what I can get!

Working weekend

I’m at school putting the final touches on a presentation I have to give tomorrow. The presentation is to the Ministry as part of a quality assurance process for provincial online schools. I find that working at my workstation with multiple displays makes this kind of work much easier than trying to do it at home.

The hard work is done, all I’m really doing to the presentation now is redacting personal identifiers of any students for privacy, and checking my math on the stats I’m sharing.

If you were to give me a grade on the prettiness of this presentation, I’d probably get a failing grade. A lot of the slides are dense with words and information. However, I’ve been assured by the ministry that it’s the story I’m telling that matters, not what the slides look like, and I think our team is telling a pretty compelling story about how we support a few of our most vulnerable kids, as examples of the supports we have in place.

That said, when telling a story, it’s easy to miss key elements or not recognize how they connect to more universal supports we offer. So, we will tell the stories, the slides will make the connections to evidence requested… and that means we’ve got some dense slides to share.

As an online vice principal and principal for the last 15+ years I’ve seen how online schools can be a great choice to get extra credits for a multitude of good reasons, and I’ve seen students come to us as a last resort when nothing else is working. For the students who come to us by choice, we do an amazing job getting them what they want. For those that come to us out of necessity as a last choice, we might be less successful statistically, but each of those statistics is a student, with their own stories and challenges, and we don’t forget that. These students take much more of our time, and resources, and we do everything we can to help them. It is these efforts I hope to share with the ministry tomorrow. And so the stories are what matter most… but the slides will (dense-as-they-are-with-information) demonstrate the evidence and details we are asked to provide.