Evolution is a slow process. Small changes over thousand and millions of years. I’m not thinking about bacteria becoming antibiotic resistant or moths changing colour over time to match their environment. I’m thinking about modern humans (Homo sapiens) who emerged approximately 300,000 years ago. Sure, certain traits like lactose tolerance evolved approximately 5,000–10,000 years in some populations, but for the most part we are a heck of a lot like our ancestors 100,000 years ago. Taller due to better nutrition, but otherwise pretty much the same.
And when we think about civilization as we know it, we are really talking about the last 2,500-3,000 years… and yet we are the same humans who lived as nomads and hunter-gatherers for tens of thousands of years before that. In other words we have not evolved to live in the societies we currently live in.
We didn’t evolve to live mostly indoors, away from nature, and out of sunlight for most of our day. We didn’t evolve to use artificial light at night before going to bed at hours well past dark. We don’t evolve to do shift work, or to sit at a desk all day.
We didn’t evolve to work for made up currencies so that we could go to buildings where we buy food that is over-processed, over-sweetened, and filed with empty calories. We didn’t evolve to spend time in front of screens that distract and overstimulate us.
We are simple but very intelligent animals who have not evolved much at all since we lived in small communities where we knew everyone, and knew what to fear, and how to protect ourselves from dangers.
Yet we now live surrounded by people we don’t know, and we are triggered by stresses that we evolutionarily were not designed for. Everything from being in constant debt, to working in stressful environments, to information overload, to time pressures, social comparison, choice overload, environmental noises and hazards, and social disconnection.
We live in a state of overstimulation, stress, and distraction that we have not evolved to cope with. Then we identify diagnoses to tell us how we are broken, how we don’t fit in, and why we struggle. Maybe it’s the societies we have built that are broken? Maybe we evolutionarily do not belong in the social, technological, and societal structures we’ve created?
Maybe, just maybe, we are trying to live our best lives in an environment we were not designed for. Our modern civilizations are not well equipped to meet the needs of our primitive evolution… We have built ‘advanced’ cages and put ourselves in zoos that are nothing like the environment we are supposed to live in. And we don’t realize that all the things we think are broken about us are actually things that are broken about this fake environment we’ve trapped ourselves in.
And so we spend hours exercising, moving around weights that don’t need to be moved, meditating to empty our minds and seek presence and peace. We spend hours playing or cheering on sports teams so that we can have camaraderie with a small community. We spend thousands of dollars on camping equipment so that we can commune with nature. And some people take drugs or alcohol to escape the zoos and cages that we feel trapped in.
Maybe we’ve built our civilizations in a way that have not meaningfully considered our evolutionary needs?
