Writing is my artistic expression. My keyboard is my brush. Words are my medium. My blog is my canvas. And committing to writing daily makes me feel like an artist.
I am still a little freaked out by how good the Google NotebookLM’s AI ‘Deep dive conversations’ are. The conversations are so convincing. The little touches it adds, like extended pauses after words like ‘and’ are an excellent example of this.
In the one created for my blog, the male voice asked, “It actually reminds me, you ever read Atomic Habits by James Clear?” And the female voice’s response is, “I haven’t. No.”
Think about what’s happening here in order to continue the conversation in a genuine way. The male voice can now make a point and provide the female voice ‘new’, previously unknown information. But this whole conversation is actually developed by a single AI.
How soon before you have an entire conversation with a customer service representative oblivious to the fact that you are actually talking to an AI? Watch a newscast or a movie unaware that the people you are watching are not really people?
I shared close to 2,000 blog posts I’ve written into the notebook, if I shared my podcasts too and it replicated my voice, I wonder how long it will be before a digital me could be set to write my posts then simultaneously do live readings of them on my blog? Writing and sounding just like me… without me having to do it!
As a scary extension of this, could I learn something from the new content that it produces? Could I gain insights from the digital me that I would struggle to come up with myself?
This is just the beginning. How much of the internet is going to end up being AI generated and filled with AI reactions and responses to other AI’s? And how much longer after that before we notice?
Today I added all the posts on my Daily-Ink blog, from the time I started blogging daily in July 2019 up to yesterday, into Google NotebookLM. The first thing I did was to ask it ‘What does David Truss write about on his Daily-Ink Blog?’ I’ll share the response below, but what I really wanted to do was to create an Audio Overview, a ‘Deep dive conversation’ that is basically two AI ‘personalities’ discussing the content I shared.
I am blown away by both the conversational aspect of this AI dialogue as well as the way it stuck to a single theme of habits while covering a fair bit of the things I wrote about.
I’m going to be playing with this tool a lot more in the future… and this is just the beginning of the use of AI to summarize and help us learn from large amounts of information. Think of the possibilities to come!
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As I mentioned above, the first question I asked on Google NotebookLM was, ‘What does David Truss write about on his Daily-Ink Blog?’ and this was the response:
David Truss writes about a variety of topics in his blog Daily-Ink, but common themes include:
● Education: This is a frequent topic for Truss, who is an educator. He has blogged about topics like inquiry-based learning and teaching, blended learning and distributed learning, leadership and innovation in education, and student voice and choice. For instance, in one post, he discusses his visit to Inquiry Hub Secondary, a school where “students design the school” themselves.
● Technology: Truss often discusses technology in his blog posts. Specific topics of interest include blended learning, distributed learning, and artificial intelligence. He also used his blog to document his experiences using new technologies. For example, he has written about Dall-E, an AI image generation software and Bing Copilot, an AI assistant.
● Personal Reflections: Beyond his professional interests, Truss also writes about his personal life, sharing reflections on topics such as relationships, personal growth, mindfulness, and daily routines. For example, he writes about the challenges of maintaining routines during the pandemic and reflects on the value of taking walks. He also frequently documents his journey with archery and maintaining an active lifestyle.
● The Blogging Process: Truss seems to view blogging as a personal practice and frequently shares his thoughts on the writing process itself. He sees writing as an art form and his blog as his canvas. He discusses his commitment to writing daily, the challenges he faces, and the satisfaction he derives from it.
In addition to these recurring themes, Truss also uses his blog to:
● Share Links and Resources: Truss frequently shares links to articles, videos, and other resources that he finds interesting or valuable. He often provides context for these links, explaining why he finds them noteworthy and encouraging his readers to explore them further.
● Engage in Conversations: Truss uses his blog as a platform for engaging in conversations with his readers. He actively responds to comments, asking for feedback and acknowledging different perspectives.
Overall, David Truss uses his Daily-Ink blog as a space for reflecting on his experiences, exploring his interests, and connecting with others. He is open about his process, his struggles, and his growth, offering a glimpse into his life and his thoughts.
I mentioned yesterday that I’ve been struggling to push myself in workouts. Today I went to my friend’s gym with him and I did his routine. First of all, having a workout buddy is a great motivator. But also, we did exercises I haven’t done before and he coached me through them. He even coached me on bench press, which I’ve done quite a bit of before.
I can’t stress how valuable it is to get good coaching. Subtle changes in body position can make a huge difference in working the right muscles, and performing in a way that’s more efficient, effective, and safe. And when you are trying to work a muscle and you actually isolate it such that you aren’t cheating using other nearby muscles, you are bound to see better gains than doing the same reps and weight but with poor technique.
Good coaching really matters and today I got to push myself harder than I have in a while. So much so, I think I need a nap to recover.
Good day or bad day, I work out an average 6 days a week. One day is usually just the 5km loop up the Coquitlam Crunch with a buddy, and the other 5 (or 6) days usually involve weights. I start with 20-30 minutes cardio, 1 day a week doing the Norwegian Protocol. Then I stretch for a few minutes, then I try to work one muscle group to fatigue.
That might look like 3 minutes of leg raises and crunches. A double set of fly and bench press. A tricep or bicep set, pull-ups, or weighted step-ups. But only one of these. So my full workout from cardio to stretching to weights usually takes about 50 minutes if I do 30 of cardio.
It’s not a hard routine, and while I’m working one set of muscles to fatigue, I don’t usually feel all that sore afterwards and it’s easy to work a different set of muscles the next day.
All this to say that I have a good routine, that I mostly enjoy (other than the Norwegian Protocol which kinda sucks every time). I get up, write, meditate, and start my workout. If I write for too long, I listen to a guided meditation while doing my cardio. I almost never miss a work day workout, my gaps tend to be on weekends or holidays.
So the habit is engrained, and I don’t need motivation to do my routine. I wake up and just start my routine, and don’t stop until it’s done. Easy.
What I do struggle with sometimes is how hard I push myself. For the last few days my ‘work one muscle group to fatigue’ sets have not been a push to fatigue. Mentally, I just can’t get myself to that place. Every set I do, I quit when my muscles should be pushed further.
For example, yesterday I was doing bicep curls with a slightly lighter weight than I usually use, and yet I wasn’t able to get many reps in. I would think, ‘I’ve got at least two more reps in me’, I’d do one and just decide that I would stop. Physically I could have done more. And even if I couldn’t, the half rep more trying would have meant that I took the muscle to fatigue. But I quit. I didn’t truly complete the set. I couldn’t mentally get myself to push hard enough.
And of course I beat myself up about it. Especially since I’ve felt like this for a few days. The reality is that it’s damn hard to push to fatigue every day. Especially when I’m not doing this to be a bodybuilder. I’m not on a mission to bulk up. I don’t have a race or a sport I’m training for. I’m just trying to be a bit fitter than I was yesterday.
So I’m at a point now where I’m in maintenance mode. I’m not taking a break, I’m not slacking in my routine, but I’m cruising a bit on my overall effort. And yet, despite recognizing all this, I’m still hard on myself when I can’t push to 100% for just a few minutes in the day.
I believe it would be healthier for me to think of this as a regular cycle of maintenance rather than a failure to push myself. I understand this intellectually. Yet I struggle. I feel like I’m letting myself down. I feel like I’m getting old and forgetting how to push as hard as I could before.
It’s an internal battle that I think I should have figured out by now. Sharing it ‘out loud’ feels a little embarrassing, because it feels like I’m seeking empathy or condolences or a pep talk, but I don’t want or need that. What I need is to be easier on myself as I cycle through this, knowing that the ability to push myself hard will come back.
The challenge is that I fear being easy on myself. I fear that this easing up can become more frequent… That maintainance mode can easily become my default mode. And deep down I want to keep this fear. Because that fear will reduce the amount of time that I spend in maintenance mode, and the fear reminds me that I know how to push myself. I’d rather be upset at myself and strive for improvement, than be more self-forgiving and also more likely to accept mediocrity and maintenance as my default.
It’s time to put on my weighted vest and get on my treadmill, and listen to a guided meditation. I have a routine I have to keep.
It takes thought and intentional action to build community in a classroom or a school. The chances of it happening organically are small, and even if it does build this way, it is likely to be uneven. Community building takes effort, it takes vision or at least cooperation in a focused direction… And even then it isn’t guaranteed.
It’s easy for students to form small groups and these groups can be open and accepting or they can be closed and cold. The art of community building is creating scenarios or activities where students must work together outside of these naturally forming groups. But that’s just the first step. The next step is to ensure that these scenarios or activities are ones where these organized groups can and will find success working together.
The next step is around expectations. It’s about explicitly showing and helping groups work together through conflict. Whether students or adults, there are times when we need to work with people who are a bit challenging to work with. They can be bossy, lazy, distracted, distracting, and even annoying. Not everyone is easy to work with. How is conflict handled? Are groups left alone to sort it out for themselves? Or is problem solving both provided and explicitly taught?
In teacher organized groups, are roles clearly defined? This can be done by the group, not just the teacher, but division of roles in a group help to provide the group with guide rails. This increases individual accountability and reduces the opportunity for conflict. And when groups of people can find mutual success in a project, that helps to build community.
Common goals, common practices, high expectations about how we treat each other, and planned opportunities to share common positive experiences all contribute to fostering and building good community. It doesn’t happen on its own. And if there’s one more thing that can help build community it’s food. Opportunities to eat together and celebrate together enrich the community’s familiarity and collegiality. Expecting community to build without consciously working to develop it will usually end in a disappointing way. And while the effort to build community may not always be rewarding, it is much more likely that the effort is rewarded far more than just expecting community to build organically.
I spent last night camping with a few teachers and students. A larger group of us spent a beautiful sunny day at the lake, and then a smaller group spent the night in a campground, a 5km hike from the lake. (Camping gear was delivered by car to make the trek easier after a full day at the beach.)
After bedtime it started to rain. At 3am the rain was so hard everyone woke up. I didn’t realize that a couple tents got flooded and the students moved under the shelter that was at the camp site. This morning the rain continued and really didn’t stop all day. We had planned a 9km hike, but shortened it because of the weather.
We played up the change a little because we knew some students didn’t want to hike at all in the rain. That mindset can be ‘adjusted’ a bit by making the task shorter. My PE teacher wanted to be ‘bad cop’ telling everyone that we were going on the long hike, and I could be the ‘good cop’ that shortened it, although I originally suggested the other way around.
It’s amazing noting how the difference in attitudes and mindsets framed the overall enjoyment of students on this very wet hike. We had a student leading the way and pushing the pace, despite not being someone that hikes much, and we had the ‘Eeyore’ student who continually wanted to know how much longer, and decided it would be a bad trip before the hike started.
Our mindset matters so much. We enjoy or suffer the day we have partially by the circumstances of the day, but mostly from the mindset that we set for the day. So no matter the weather, do your best to ensure your mindset isn’t wet.
In the past couple weeks I’ve spent time with a friend I met on the first day of university, a friend I met in a class at the start of high school, and (via social media) the brother of one of my first friends when I moved to Canada. I’ve known these guys for 38, 41, and 47 years respectively. Add to that the only other friend I’ve spent time with recently, and he’s someone I started my career with 26 years ago. And just over a month ago I got to connect with some lifelong friends I hadn’t seen in a while. A commenter on my post about this said, “You can’t make old friends.”
It has made me realize how the bond of friendship transcends time. It takes a while to make a good friend, and then they last a lifetime. It makes me think of the good friends I’ve lost touch with, or don’t get in touch enough with. They are too valuable to let go.
I’m going to reflect on this a bit and try to reconnect with some people whom I’ve really valued over the years… friends and family I don’t see or talk to enough. It’s hard to make old friends at my age, so I need to take care of those long term friendships I already have.
Today my youngest daughter leaves the house for 6 weeks. It will be the longest time that my wife and I won’t have a kid in our house since our first daughter was born almost 25 years ago. It really makes me question, ‘Where does the time go?’
On the note of time flying by, I have no memory of when I started this, but for much of their teen and all of their young adult lives, I’ve had a little tradition for when I see my daughters off. Be it for a trip like this or even for a night out. In addition to ‘Love you,’ I always say, ‘Be safe, be smart.’
The response I enjoy hearing is, “Always.”
Four simple words of advice that probably give me more comfort than they give my daughters, but they both receive the advice and respond with polite grace… and at this point in my life, I think they will be living in their houses with their own families and I might still keep this tradition going.
And for anyone out there that needs to hear it, as you head out of the house and onto new adventures, be it a night out or a trip around the world, let me share a little advice: Be safe, be smart!
There is worldwide concern over false news and the possibility that it can influence political, economic, and social well-being. To understand how false news spreads, Vosoughi et al. used a data set of rumor cascades on Twitter from 2006 to 2017. About 126,000 rumors were spread by ∼3 million people. False news reached more people than the truth; the top 1% of false news cascades diffused to between 1000 and 100,000 people, whereas the truth rarely diffused to more than 1000 people. Falsehood also diffused faster than the truth. The degree of novelty and the emotional reactions of recipients may be responsible for the differences observed.
Media, and even more-so social media, can’t be trusted. And in fact, if it is eye-catching and click-bait worthy it will be sensationalized and potentially untrue. We live in an era of unlimited information and much of it is not factual, and not easily verifiable.
What can we do? I’ve said before that ‘Web Domains Matter’, and they do, but we still need to recognize that even new sites considered reputable have biases.
So we are required to take new information in as skeptics. Meanwhile we have to balance our scepticism with a dose of common sense or we could easily fall down the conspiracy rabbit hole. This is the new normal, this is being information savvy. This does not mean we will get to the Truth. Because it’s not just the information coming in that has bias, we have our own biases too.
We all have work to do, to understand some sort of relevant small ‘t’ truth that is in fact closely related to the capital ’T’ Truth. To find our way amidst an endless stream of information that favours misinformation, fake news, and half-truths. The rabbit hole runs deep, and we are all on a journey down it… with Artificial Intelligence creating a whole new level of generating convincing fakes that are easily believed, and algorithmically shared way more than anything truthful.
Start with the source, where is the information coming from? Apply a sliding scale of scepticism depending on the reliability of the source. Then be savvy in deciding what to believe and what to dismiss.
Source, scepticism, and savviness… the new path to information literacy.
“The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.”
I love that idea of honouring your promises, and understanding that there is more in life to do. I especially value the idea of keeping promises you’ve made to yourself.
In this Instagram Reel, Chris Williamson says, “Stop breaking promises to yourself. When you say, I’m going to… wake up tomorrow at 7am, and when the option comes to hit the snooze button… don’t do it. There’s one win you’ve got for the day.”
How many times have you done everything in your power to ensure that you keep your promises to other people… and compare that to how often you will break a promise to yourself, and sacrifice your own personal commitments in order to fulfill promises and commitments to others. You stay late for work and then miss a workout. You worry about your kids eating a healthy lunch at school but don’t share the same concern for your own lunch. You cancel social plans to attend a meeting… compare the frequency of that versus postponing a meeting to do something social with friends.
The most important promises to keep are the promises you make to yourself.
