Monthly Archives: September 2024

Special Events

I was recently at a special event that was held in a venue it was never held in before. I had amazing seats that let me see not just the event up close but also the people who worked the event up close too. What I saw was an amazing community of people who all knew what their job was, and who did it with joy and camaraderie.

You don’t always see that in large organizations. You don’t always see that when a team needs to work in a totally new environment. It takes a special kind of organization that can make a large production work in a new environment, where stresses are different, and yet everyone still understands their role and can still create a really positive environment for themselves and their customers.

It’s hard to build a team where a positive culture permeates so well, and when you see it, you know you are seeing something special.

Atomic Habits Lesson 10 – Moving From 2 Minutes to Mastery

“You do no rise to the level of your goals, you fall to the level of your systems.”

Goals require motivation, systems keep your habits on track… pushing you towards your goals, while relying on less motivation.

Atomic Habits Lesson 10 – Moving From 2 Minutes to Mastery

Well that concludes my 10 Lessons based on James Clear’s Atomic Habits. I highly encourage you to read the book. There are details I had to edit, like the importance of being 1% better, that James demonstrates clearly and entertainingly in the book.

I’m so glad to finally finish this for our students. I started talking about it a couple school years ago when I listened to Atomic Habits for the second time, taking notes on my whiteboard… Planning these 10 lessons along the way.

Then last year I spent about a 10 hour day laying out the updated whiteboard and recording myself sharing the 10 lessons. And I’ve spent much of my spare time over the past 2 and a half weeks doing video editing.

Our students in our school have more free time than most high schools get. And, from Grade 9 to Grade 12, we really see a progression in our students abilities to get (good) work done quickly and effectively. We see them heading to university and we know they won’t be dropping out because they couldn’t manage the workload.

I hope that my 10 lessons will help at least one of them take a smoother and more effective journey down that path.

Atomic Habits Lesson 9 – Find Your Tribe

A Shared identity is your identity, and your tribe can work together to build good habits.

Atomic Habits Lesson 9 – Find Your Tribe

https://youtu.be/V-HspKaeMpA

“You are the average of the 5 people you associate with most.” Quote via Tim Ferriss.

Atomic Habits Lesson 8 – Habit Tracking

After a story that compares gamblers to calendars, the question is posed: “How will you track the progress of your habits?”

Atomic Habits Lesson 8 – Habit Tracking

And remember, the calendar doesn’t lie.

Atomic Habits Lesson 7 – Rewards and Mistakes

Lesson 7, ‘Rewards and Mistakes’, examines two ideas. First, what are  positive versus negative rewards? And then, what do you do when you make a mistake?

Atomic Habits Lesson 7 – Rewards and Mistakes

Most people fall out of good habits after a mistake because they don’t have a plan…

If ‘oops’, then what?

 

Atomic Habits Lesson 6 – Make it Rewarding

We are about to pass the half-way point of these 10 lessons. I hope that you are finding them useful.

Lesson 6 examines how identity habits are much easier than motivation. If I believe that I am someone who regularly or always does something, that’s a lot easier than motivating myself, and trying to convince myself, that I should do that same thing.

Atomic Habits Lesson 6 – Make it Rewarding

 

 

Atomic Habits Lesson 5 – Make Habits Automatic

Lesson 5 is about reducing friction and habit stacking. How do you decrease or eliminate things that make your habits hard to get started, and how do you stack your habits so that they become an automatic process once you get started?

Atomic Habits Lesson 5 – Make Habits Automatic

This is the first ‘Storytime’ in the series, where I share a personal story. I share my fitness routine to exemplify how I use this lesson to my full advantage. My morning routine is automatic, and so I only have to initiate one habit and then the entire habit stack just gets done.

Atomic Habits Lesson 4 – Place Based Routines

Lesson 4 looks at designing and priming the location where you do your habits, so that the environment works for you.

Atomic Habits Lesson 4 – Place Based Routines

Reduce friction and distractions, do your 2 minute planning, and then get to it!

AI Image Fails

I use AI images to accompany roughly 18 to 19 out of 20 Daily-Ink posts. My general rule is that I’ll try one or two requests and pick from those. I don’t want to spend 10 or 15 minutes of my precious morning schedule to search for images, they are the side quest, my writing is the adventure.

However, it being the weekend, yesterday I had time to play… and yet I failed.

Here was my original request for my last blog post:

When that didn’t work, I got more and more detailed, even pausing the requests to ask Copilot (which uses DALL•E 3 to create images) if it knew what a waterpolo cap looked like. It described it perfectly… then I got it to reiterate my request before continuing. This is what I got:

But the caps still came out with helmet masks and at no point was the shooter facing the net. I finally gave up and cropped an image. Here is what I used, and then the full image:

Below are many of the fails. I recognize these are not common requests, and the images have some redeeming qualities, but there is still a way to go when it comes to AI text-to-image requests. So, when you see a less-than-perfect image added to my Daily-Ink posts, please recognize that I’m trying, but I’m not wasting time trying to get everything just right… I’d rather use that time to write, meditate, or exercise.

The past and the push

When you hear great athletes talk about practice, they know what it means to push themselves. When they miss a shot, lose an easy opportunity, they don’t give up, they don’t negative self-talk, they double down and give more than they thought they could. When they are in a game and everything is on the line… there’s one more offensive rush, one more play to decide the game, they are 100% present with a singular focus.

I’m not a natural athlete, and like I said before, “…sometimes I could get in the zone. Sometimes the game slowed down for me and I could see more action around me. Sometimes I could see the play forming and feel the rhythm of the game. I didn’t have a switch I could turn on, I didn’t know what I could do to put myself in the zone. I didn’t have control of it.”

I wasn’t an athlete that could choose to get into that zone, it found me. And it might not have found me enough, but I have strong memories of those moments, I remember them and how powerful they were. But they are all in the past… and I find that hard. I want those moments again.

Perhaps I need to start archery again? Maybe I just need a regular workout buddy? I don’t know what will get me back to that, being someone who no longer does organized sports? What I do know is that I miss it. This isn’t about regret, it’s like nostalgia, yet different. It’s a yearning to feel the push, to feel the relentless drive, to be a reliable force in the pursuit of excellence.

It’s about feeling the push in the present.