Micro-learning in 2025

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I remember my oldest daughter asking me a question when she was just 4 years old. I don’t remember the actual question but I do remember that after I responded, “I don’t know,” she walked over to our desktop computer and asked Google. I remember being surprised that she thought to do this, and amazed because when I was that age, if my parent didn’t know, I might have looked in our Junior Encyclopedia Brittanica, but I probably would have just accepted that I wouldn’t know the answer.

I remember a time, years later, when I would ask a question of my social media network first, rather than Google. Not for a general knowledge question, but for things like how to use a certain tool, such as accessing a feature on a wiki or blogging platform. People were better that generalized Q&A pages at pinpointing the information I was looking for, and I good hashtag on Twitter would put my question in front of the right people.

And now there are times when I would go to YouTube first, before Google, for things like car repair. Don’t know how to get the cover off of a car light to replace it? Simply put your car name and year into YouTube with the information about what bulb you are replacing, and a video will pop up to show you how to do it.

AI is changing this. More and more, questions are being answered right inside of search. Make a query and the answer is not just links to sites that might know the answer, but an actual answer based on information that is on the sites you would normally have to click to. That’s pretty awesome in and of itself… having instant answers to simple questions, without needing to search any further. But what about more complex questions that might require learning something before you can understand all the concepts being shared? What happens when you ask questions with complex learning required?

This is where I see the power of micro-learning. And this term is being redefined by AI. Want to learn a complex concept? AI will do two things for you. First it will curate your learning for you. And secondly it will be adaptive to your learning needs. Want to learn a complex mathematical concept? AI will be your teacher. Got stuck on one particular concept? AI will realize what mistake you are making and change how it teaches you that concept to better meet your leaning needs, and pace.

It’s like having content area specialists at your finger tips. And soon intelligent agents will get to know us. Like a personalized AI tutor, we can pick just about any topic and become knowledgeable by creating small (micro) learning modules that are based on what we know, what we want to know, and how we learn best.

The AI can deliver a lecture, but also ask questions. It can provide the information in a conversation, or it can point us to videos and experts that would normally have taken considerable research to find. And the idea that it can adapt to how quickly you pick something up or if you struggle with a concept, means that you are getting the learning you need, when you need it. Micro-learning with AI is the new search of 2025, and it’s just going to get better and better.

How will this change schools? What will AI assisted lessons look like in classrooms? How will the learning be individualized by teachers? By students? How will this change the way we look at content? How important will the process be compared to the content?

I think this will be a year of experimentation and adaptation. Micro-learning won’t just be something our students do, but our educators as well. Furthermore, what micro-learning means a year from now will look a lot different than it does now. And frankly, I’m excited about the way micro-learning is adapting to the powerful AI tools that are currently being developed. We are headed into a new frontier of adaptive, just-in-time, micro-learning.

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Afternoon rest

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Well, I just flaked out for a couple hours. Thought I was going to head out grocery shopping and haven’t made it out yet. But today is the last day of the winter break and I’m grateful to be able to give myself some down time. My next 3 weeks are jam packed and so if I want to take a little afternoon nap today… well permission granted. 😀

My evening will include a bit of meal prep, and a bit of listening to my audio book. And an early bed time. Tomorrow will be a full day, in high gear, and the pace won’t stop. But today, I savour the quiet time, and enjoy the slower pace. That said, it’s time to get off the couch.

My focus on school begins tomorrow, and that will probably reflect in the topics I choose to write about. Afternoon naps will not be the topic of conversation in the coming days!

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The push

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It’s fascinating how much of weight training is mental. I’m simultaneously an athlete who can push my body to a level that surprises me, and the loafer who can’t eke out one more rep despite still having gas left in my gas tank. One minute I’m forcing myself to get one more weighted pull-up done, straining with everything I’ve got to get my head above the bar. A few minutes later I’m quitting on weighted step-ups, because mentally, rather than physically, I’m done.

What I’ve mastered is showing up. What I’m working on now is maximizing my gains. That doesn’t mean being stupid, lifting too heavy, and hurting myself. What it does mean is making my sets count. Making my reps count. Making my workouts efficient and effective.

How does this look when I’ve mentally quit on a set too soon? Maybe it means a 4th set. Maybe it means a lighter weight and more reps. Maybe it means giving myself permission to let that one set go and come back stronger the next set… or if need be the next workout. Awareness is the first step. The next step is being intentional about what I do next.

If I’m going to see the gains I plan to have in the next year, I’ve got to push a little harder than I have been. Pushing in a smart way is going to get me to my goals… injury free.

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Ferry travel time

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Had a couple ferry rides over the last two days. We always get reservations now, ever since our kids were 1 and 3, both sick, and we missed a ferry because it was too full. The next 2 hours waiting were awful, with two sick kids, and an hour and a half ferry ride after the extra wait. So reservations became a ‘must’ for us.

I think about how much time we spend getting from one place to another. Even with a reservation, we need to get to the terminal a minimum of 30 minutes before departure. And then there’s the 45 minute drive to the ferry, and the drive on the other side to our final destination.

There is a lot of waiting around on ferry trips. We bumped into people on the way over and had some nice chats yesterday, but for the most part the travel time goes slow. Trips home seem to take forever, and unpacking the car is never fun.

I look forward to the days when cars can fly like in the Jetsons. I hope that this happens in my lifetime. Forget about taking a ferry where my car is corralled onto a crowded boat, and the drive getting off the ferry is always in heavy traffic. I want to just set the autopilot in my car and watch an in-flight movie. No arriving to a ferry terminal early, no lineups. No reservations. Just a car zooming above the Georgia Straight, which is too long for an affordable bridge.

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Wisdom in quotes

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I like clever quotes that make you think. I saw one yesterday that has stuck with me today:

You can’t change the people around you, but you can change the people around you. ~ Unknown

Now this isn’t 100% true. You can’t change your family, and you might be limited in influence over co-workers. However I think we all spend too much time trying to change someone rather than changing who that someone is.

On that note, I feel pretty lucky to have the friends and family I have, and so I’m not looking to change people around me (one way or another). But that doesn’t take away from my appreciation of the quote.

Here is another brilliant quote:

Disappointment is the gap that exists between expectation and reality. ~ John C. Maxwell

There is nothing wrong with high standards or expectations. But sometimes we need to just let go of our expectations and appreciate what we’ve got. How often are we disappointed by something not because what we got was bad, but simply not what we were expecting?

Simple quotes with powerful truths.

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Healthy Living Goals Reflection for 2024

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It started January 1st, 2019. I was almost 30 pounds overweight and I decided that I’d had enough of working out, getting busy and lazy and not working out, and yo-yo-ing between these two states… while progressively getting further out of shape.

In my 1 year video reflection, back in late December 2019, I was able to share that I’d basically lost the 30 pounds and was back on track for staying healthy. Now, years later, I’ve put back on about 12 pounds, but a completely healthy 12 pounds. I’ve added almost an inch to my biceps, I have great definition on my (still skinny) legs, and my shoulders/traps are probably where I see my biggest gains.

Here are my key stats this year:

Workouts – defined as a minimum of 20 minutes cardio and some weights (unless it’s a Coquitlam Crunch day when I don’t usually go weights).

Meditation – At least 10 minutes, usually 15 or 20 minutes guided meditation on the Balance App.

Daily-Ink – Daily writing on this blog.

Writing/Creating – Intended to be for writing beyond my blog regularly but mostly just tracking conversations with my uncle.

Workouts: 326 days or 89%

Meditation: 313 days or 85%

Daily-Ink: 366 days or 100%

Writing/Creating: 53 days or 14.5%

Reflections:

Workouts: I’m actually setting a goal to work out less in 2025. I’ve made some good gains and think they can be better if I gave myself more rest. This is especially true for my legs. I think working out cardio 10-12+ days in a row is limiting my leg recovery time needed to see them grow a bit more. Lack of rest might be why my legs are a lot stronger but still skinny. For upper body, many of my workouts are just a single muscle focus, and so I usually get enough rest between hard sets for specific muscle groups.

Meditation: These could have been qualitatively better this year. It’s not an issue of volume but definitely one fit quality. In 2024 I found that writing was taking me a bit longer in the morning, and so a lot of times I ended up doing a walking meditation on the treadmill to make up the time. That said I’m not convinced that those meditations were necessarily moving me towards my meditation goals as much as dedicated time would.

Daily-Ink: I’ll keep my blog going another year. And while I’ve basically maintained daily writing for 5 and a half years, I still want to track it.

Writing/Creativity: The largest area for growth is in being creative. I’m going to do a couple things to improve this. First, I won’t be counting conversations with my uncle, even when we are recording them. What I will count is video editing of the videos he and I record, as well as writing not related to by blog. A goal related to this is less social media time… Reducing distractions and focusing on creativity. My writing/creativity goal will be a minimum of two days per week, 104 days a year, or basically doubling last year’s total while not counting the vast majority of days I would have tracked last year. I won’t meet my uncle less often, I just won’t be counting these Zoom visits as part of my creativity goal.

Ultimately I want to see two outcomes this year that will result from my tracking above:

  1. Gain 7-8 pounds of muscle. This is a big jump for me. In my 30’s and 40’s I had a hard time maintaining a weight of about 153 pounds. If I worked out consistently for several months I’d get my weight to 155 but struggled to put good weight on beyond that. When I stopped working out I’d drop a few pounds and sit closer to 150. By December 2018, at age 51, I’d (unintentionally and without awareness) let myself go and weighed just under 185 pounds, with all of that extra weight being unhealthy. After year one of my healthy living goals (reflection shared again here) I was back down to around 155. Now I fluctuate around 167-169 pounds and would like to bring that to 175 pounds. Basically, it took me about 5 years to gain 12 pounds of muscle and I want to add 8 more this year. Increased protein and more dedicated weight training will get me there if I maintain my positive habits and get a bit more rest between (harder/smarter) workouts.
  2. More creativity. I think 2 days a week of doing something creative is realistic and attainable. Reducing social media distractions will be key. I’m going to automate my blog going into social media, and add time limits to all socials for Monday to Friday as a starting point. I’ll see how that works and re-evaluate my success after a month.

Finally, one more goal unrelated to my tracking will be a reading goal. Watching that December 2018 reflection video again I was shocked that I listened to 26 books that year. I think this year’s count was 6, with 3 partial reads to finish, although I did listen to a lot more podcasts. I want to improve my book count. I think this will also help with my creativity.

One final reflection: Overall I’m pretty damn proud of my 2024 stats above. Yes I have some ambitious goals ahead of me, and I’m always pushing to improve… but that doesn’t take away from the fact that I’ve been on a 6 year journey from an overweight and unhealthy 51 year old to a 57 year old who hasn’t been this healthy and strong since I was an athlete in my 20’s.

My ultimate goal is a great healthspan to go with my lifespan. I want to be able to do things in 20 years that most 77 year olds can’t imagine doing. I want to be hiking, traveling, and living a vibrant, healthy life well into my senior years. I think I’m on the right path.

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Phone a friend

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Probably my favourite moment on any tv game show is John Carpenter on ‘Who Wants to be a Millionaire?’ He received the final, million dollar question and had his 3 support lifelines still available to be used. He hears the question and says he wants to use his ‘Phone a friend’ lifeline, and so a call goes through to his dad. Once his dad was on the line John tells him, ‘I don’t need your help, I just wanted you to know that I’m going to win the million dollars.’ He then gave his final answer… and won.

Not directly related but on a similar topic, a favourite movie scene of mine is from the movie, The Town. Ben Affleck’s character, Doug, walks into a room with Jeremy Renner’s character, James, and says, “I need your help. I can’t tell you what it is, you can never ask me about it later, and we’re gonna hurt some people.” After a quick pause Jeremy responds, “Whose car we gonna take?”

If you needed help, not just a skill testing question but real help for a challenging situation, who would you call?

As I reflect on the year that has passed, I have a great appreciation for the connection I’ve made to my good friend, Dave. In January of 2021, with Covid restrictions in full effect, we had just come off of our winter break where we were mostly isolated and home bound. We decided we would do a walk called the Coquitlam Crunch, because it was an outdoor thing that we could do and actually see each other, and still maintain a respectful distance from each other.

This morning, we witnessed a beautiful sunrise over Mount Baker as we did our 158th Coquitlam Crunch since that first one back in January ’21. These crunch walks represent 158 opportunities, basically 40 times a year for the past 4 years, where we’ve had a chance to connect face-to-face. These would not have been a chance to spend time together if it wasn’t for our planned walk. We went from not seeing each other regularly to our visits becoming a committed routine.

(A beautiful sunrise on our walk this morning.)

In 4 years we have only skipped out on one walk after driving there on a cold, wet, miserable, sleet-blowing-sideways day. Just once despite many other miserable and even snowy days. These walks have been medicine for the soul. They have been ‘phone a friend’ kind of support, except with the joy of being in person.

So, to end the year, I’d just like to thank Dave for the opportunity to connect so often. It has been an enriching experience to have so much time together with a friend. It reminds me of how valuable friendship is, to have scheduled companionship, and to have someone that I need not have any filters or pretence to talk to.

These walks have been ‘phone a friend’ moments that have enriched my life… and I get to have them almost once a week.

If I could give anyone advice for the new year, if anyone is looking for a resolution, my advice would be to routinize connecting with friends. Do you want to build a relationship where you can phone a friend up and ask for anything at all? Well that kind of bond is created by spending time together. In this day and and age, if you don’t schedule time with people, you just won’t see them enough.

PS. Hey Dave, need my help? Just one question, “Whose car we gonna take?”😜

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Leftovers

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I’m still eating turkey. We definitely didn’t need a bird as big as the one we got. We won’t get through all the leftovers we have from Christmas. But I have to say that I do love leftovers.

To me the best lunch I can have at work is yesterday’s dinner. I’ll pass on sandwiches, and skip the fast food, give me the meal I had last night.

That said, I’m just about turkey’ed out. One more day to enjoy my mostly meat diet and it’s on to new meals… and new leftovers.

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Motivation versus Routines

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It’s definitely the holidays for me. The time is 10:19pm and I’m just starting my writing. I haven’t meditated yet, (and missed the last couple days), and haven’t worked out yet either. Why? I’m off of my routines and my morning habits are not getting done to start my day.

Although it was not a busy day, I did get some important errands done, and don’t feel like I wasted the day… but here I am feeling very little motivation to get a workout in. I will, but it feels like effort.

That’s the difference between good habits and routines versus motivation. When I have my routines set, writing just gets done. Workouts get done. Meditation gets done. Zero motivation needed.

But let my routines slip and suddenly everything gets harder to get started. And getting started is the hardest part. Some days I feel like crap and just go through the motions simply because that’s part of my routine. Some of those days continue to feel hard, but sometime the act of getting started is all I need to turn the day, or at least my mood, around.

Routines help me get started. No motivation required. And now it’s time to finish this and get started on my workout. I think I’ll do a walking meditation on my treadmill and that’s one less thing to have to motivate myself to do. The best thing I’ve ever done for my health and wellbeing has been the strict routines I’ve created to get my healthy living goals done. I just need to rethink how I maintain these routines over my holidays.

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Rain drain

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I got out to do a walk with my family this morning and we were lucky not to get wet. It has been raining on and off since about 30 minutes after we got home. I was hoping to take my mom out to see the Christmas lights around a nearby lake but she won’t walk in the rain. I’m used to it now but my mom thinks we are crazy to choose to walk in the rain.

I get it, she grew up in the Caribbean, and if it rained you just waited it out for 10 minutes while the cloud went by. But that won’t work living in Vancouver, on the edge of a rainforest.

Today while scrolling on social media I saw a clip that said, “Things to do in Canada during the winter.” Then the clip changed to a closeup of a person pulling a suitcase in an airport and the caption read, “Leave”. 😝

I ran a few errands in the rain, it isn’t a big deal, but I have to say that I am already looking forward to winter being over. I don’t think my wife would ever want to leave Canada, and I get it… this is a great place to live. However I have to admit that the rain does get to me a bit, and I yearn for sunshine.

But I’ll just keep taking my Vitamin D, using my daylight light, and dreaming of sunnier days. And yes, I’ll still get outside even if it’s raining.

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