Tag Archives: walk

The Grind 2024

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My buddy Dave does the Grouse Grind once every year, close to his birthday. I did it with him a couple years ago, and back then we did it in just over an hour.

According to the website, “The Grouse Grind® is a 2.5-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster”.”

Well, thanks to Dave pushing me, I just broke the 1 hour mark this year.

Dave did a bit faster than me. We took a 3 minute water break for my sake at the 1/2 way point and I had to slow down at the 3/4 mark. When I saw at this point that we were at 45 minutes in, I told Dave not to wait for me because I didn’t want to be the reason he didn’t break an hour.

So I finished at 59:52 and Dave made it to the top in 58:00. This climb is almost the same distance as our Coquitlam Crunch we do weekly but it’s 3 times the elevation, and takes us more than twice as long to the peak.

I’m not going to lie, nothing about this hour climb is fun. It’s gruelling from the time your heart rate spikes near the bottom and it is a push all the way to the top. But it feels great to know that we can still push ourselves to this level, and to actually do it faster than last time is an accomplishment.

That said, I’m happy to put off doing it again for another year. We’ll squeeze in another 40 Crunch climbs in before then.

Thanks for the push Dave, I expect the same next year.

Walk in Silence

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Yesterday after work I texted my wife to see if she wanted to join me for a walk. Unfortunately she wasn’t available, but I decided to go for one anyway. Instead of heading home first, I decided to do a small loop that goes up a hill near my work. It is a short trail that is carved out in behind houses heading up to a nearby middle school. It’s short enough that I did the loop up and down the hill 4 times.

My walks tend to be on a treadmill with headphones on, or with someone. I almost never walk without a companion or without headphones. But I had neither.

It’s easy to forget how pleasant it is to walk in silence. On a stroll, alone with your own thoughts, not in a rush to get somewhere. We tend to spend so little time with ourselves these days. Our phones are our constant companions… constant stimulation… constant interruptions to the quiet of our own thoughts.

I saw a comedian talk about how he can’t take a shit without his phone anymore. He did this bit about how he’d have to go really bad, he’d get to the toilet, pull his pants down around his ankles and then realize he left his phone on the kitchen counter. He’d pull his pants back up and head down to get his phone just so he could return to the bathroom to do his business while scrolling.

A walk alone, with no headphones, no distraction or interruption to my thoughts, and while not in a hurry. This is a simple pleasure, but one I don’t tend to give myself anymore.

The right tool for the job

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Last weekend’s Coquitlam Crunch walk was cold. We were the only ones in the parking lot at 8:30am.

We walked about 1/3 the way up then we put on our grip-on cleats, and the cold air was a lot more difficult for me to tackle compared to the actual walking conditions. Still, we usually do the walk in 55 to 56 minutes and it took us 1 hour. A four minute difference.

Today was another story. It started the same with just us in the parking lot, but the lot was very slushy and slippery and so Dave and I put our over-shoe cleats on right away.

Walking conditions this time were much harder to tackle. One thing that added to the challenge was that we had to stop at least 10 times for Dave to adjust his cleats, which kept slipping off of his shoes. I don’t think Strava counted all the adjustment stops because when I stopped my timer it said 1 hour and 14 minutes, but it saved the time as 1 hour and 11 minutes.

That’s a significantly slower time due to the slippery, slushy conditions. We don’t mind, it wasn’t a race, and we love the opportunity to be together, get some exercise, and also feel the accomplishment of ‘just doing it’ even when conditions are less than favourable. But one thing that was quite clear was that my cleats provided a much better experience than Dave’s. In essence, my cleats were a tool that I used, but didn’t have to think about, didn’t have to manage. I put them on at the start, they did their job, and I took them off at the end. Dave’s cleats needed his attention. They took away from the flow of the experience… they interrupted our walk.

Don’t get me wrong, this wasn’t a big deal, it didn’t ruin or walk or anything like that, they simply required our attention. On the way down Dave suggested that we think about a metaphor for the experience and the best one we came up with was, “Sometimes it’s worth getting a great tool instead of accepting and tolerating the use of a good tool.”

The cleats I own were just $21 on Amazon, and a few dollars more than the ones Dave has. The cost difference isn’t much, but the experience is so much better. Unfortunately after our walk last week, I forgot to share the link with Dave until yesterday, so he’ll get his by Monday and be ready for next week, but they didn’t come in time for today’s walk.

It’s a good lesson to think about though. Sometimes we just use a tool because it’s the one we have, the one we’ve always used, or the one that is easy to access, rather than seeking the best tool for the job. Sometimes it’s worth the time and research, and/or the extra cost, to get a tool that does the job extremely well… and reduce the challenges of using a less than ideal tool.

In the grand scheme of things, we’ll probably only need these cleats 1-3 more times this entire year, and if Dave stuck with his, it wouldn’t be a big deal. But there are things in our lives that we readily tolerate that could become ‘invisible’ and require less of our time, energy, focus, and attention… working seamlessly because we have found the right tool for the job.

Getting outside

I went for my Coquitlam Crunch walk this morning at 8am. Last night it poured rain and it was unexpectedly wonderful to have a dry walk with clear skies, and it didn’t even drizzle until we were done our walk and in the warmth of a coffee shop. I went for a hot tub afterwards and while misty rain fell it certainly didn’t rain on my experience.

Getting outside is so important this time of year. It can be really hard when I’m driving to work in gloomy darkness and driving home in nighttime darkness. When I spend all sunlit hours at work, the desire to be outside is far less than on summer days when it can still be bright out after 9pm.

So it’s wonderful to have a reason to be outside during the weekend. I also need to remind myself that I can go on evening walks with my wife mid-week and neither darkness nor rain need stop us. The lack of sunlight and added likelihood of rain are not conspiring against us, it’s just the way things are this time of year on this part of our globe.

So, whether it’s a walk, or a hot tub, or even sweeping leaves off the driveway, it’s good to remember the value of getting outside. We don’t need to stay cooped up indoors just because the days are shorter and wetter.

Evening walk

When I arrived home yesterday I felt pretty wiped out. I could tell that I was not going to do much for the evening. A long day followed by dinner and just about nothing else. Then my wife suggested a walk.

We had a great walk. We bumped into people we knew and had a wonderful conversation, and we came back home feeling refreshed.

I take a lot of walks with my wife and also with a good friend. And yet I am still in awe of how much they can change my disposition; how they can alter my mood.

There is something special about walking with someone you care about. Last week I walked with my daughter and it was the most we talked in months. That’s mostly because I was on holidays away from her the entire summer, but it was still a great conversation we had, and would not have had if she didn’t suggest the walk.

Need some time to connect or reconnect with someone? Skip the coffee shop or pub and go for a walk.

Nature’s Hug

I did my weekly morning walk with my buddy, also named Dave, this morning. We do the Coquitlam Crunch which is in uphill walk that includes 400+ steps and, for us, is a 25-26 minute walk up. We do a little turn-off on the trail just before the top. This takes us down a short hill then it goes up and over the top of the Crunch on a dirt path behind some houses and surrounded by trees.

I commented that I love this little detour we take and Dave suggested this was because it was like a hug. We go from a more open, paved path to a dirt path with tall trees all around us. “It’s like we are getting nature’s hug,” he suggested.

I like this idea. That’s exactly what it feels like. I’ve heard of phrases like nature or forest bathing, which is more of a full sensory experience of being out in nature, but this is different. It’s shorter and less about seeking an experience. Rather, it’s just stepping into a forest and momentarily feeling the path closing in, but in a gentle loving way… like a hug.

I’m going to be thinking about this every time we go on this walk now, and also as I enter the 5km walk I do with my wife in a nearby park that is filled with beautiful, tall trees. I’m not just getting a walk in, I’m also getting a hug from nature – nature’s hug.

A sunset walk in photos

In still, silent air, my daughter and I went for a sunset walk. We did the walk a couple days before and saw the single line animal track, shared below, and we thought it was a fox’s. Today we saw what we thought were deer, a dog or coyote, and rabbit tracks around our previous tracks. These tracks make me wonder how often animals cross our trodden paths and without the snow telling the story we are oblivious.

It’s amazing how good a walk can make you feel, especially when you can surround yourself with trees, and observe the natural world. Walks work to lift your spirits. They brighten your day, even as the sun sets.

Here are a few photos from my evening walk last night.