Tag Archives: start

It’s time to start

I’ve been working out between 5-7 times a week for almost 7 years. It has been at least 2 years since I skipped two days in a row. To count a workout I do cardio, a stretch, and pick one muscle group to work pretty hard. Over 95% of my workouts are at home in my small basement gym. It has been a great routine and I’ve enjoyed it.

But I am feeling stuck now. I feel the limits of my small gym. I seem to fall into the trap of focusing in on a few workouts I like and avoiding getting to many muscles that I’d normally work out in a bigger gym. It’s not that I haven’t seen gains, I have. The gains just haven’t been evenly distributed.

I think it’s time for me to sign up at a gym. I feel the need to do more than my home gym provides. I don’t yet know how this will upset my morning routine? Maybe I’ll have to write at night? Maybe I’ll do cardio at a different time? Even with just a 15 minute drive to the gym, that’s still a half hour daily of driving to add to my routine.

I’ll admit that I’m a bit apprehensive about changing my morning routine, but I know this is a step I need to take. It will only be a challenge until the end of this school year, when I retire. The question I then ask myself is, why don’t I just wait until then to join the gym? The answer is, I just know that now is the right time.

We often spend much of our life waiting for the right time, rather than just doing the thing we want to do. My only holdback right now is that most gyms have deals at Christmas/New Years and I’d rather not pay a lot more than necessary because I didn’t wait a few days. Holding off for less than a month seems reasonable. Holding off for 7 months doesn’t. Even if I only use the gym 2-4 times a week to start, I think it will fill a void I’ve been feeling with my workouts, and will push me in a way that I’m struggling to push myself after 7 years in my tiny home gym.

First Day Jitters

Across Canada there are countless students starting their first day of school today. Some students are excited, some upset to see the summer end, and some thrilled to be seeing their friends again. There will also be many who are nervous, apprehensive, and scared, especially those transitioning to new schools. Moving up a school level is a right of passage every child experiences, and this challenge is met with many different emotions.

Think of how different this experience is for students. Some are leaving friends they’ve gone to school with since they learned to read and write. Some are hoping for a fresh start. There are so many emotions being felt. Nervousness and the jitters are probably felt by most, even for those happily looking forward to the new school year. And all these different students, with there different hopes and expectations, will be met by teachers having similar thoughts and emotions, only tempered with the wisdom of age and experience.

The first day is filled with potential. It is the start of a year more significant than the start of the calendar year. The new school year brings jitters, but it also arrives with hope; with promise; with an opportunity to be great.

Wishing all students, teachers, and school leaders a fabulous year ahead. Make it a great year.