Tag Archives: holiday

Afternoon rest

Leave a reply

Well, I just flaked out for a couple hours. Thought I was going to head out grocery shopping and haven’t made it out yet. But today is the last day of the winter break and I’m grateful to be able to give myself some down time. My next 3 weeks are jam packed and so if I want to take a little afternoon nap today… well permission granted. 😀

My evening will include a bit of meal prep, and a bit of listening to my audio book. And an early bed time. Tomorrow will be a full day, in high gear, and the pace won’t stop. But today, I savour the quiet time, and enjoy the slower pace. That said, it’s time to get off the couch.

My focus on school begins tomorrow, and that will probably reflect in the topics I choose to write about. Afternoon naps will not be the topic of conversation in the coming days!

Motivation versus Routines

2 Replies

It’s definitely the holidays for me. The time is 10:19pm and I’m just starting my writing. I haven’t meditated yet, (and missed the last couple days), and haven’t worked out yet either. Why? I’m off of my routines and my morning habits are not getting done to start my day.

Although it was not a busy day, I did get some important errands done, and don’t feel like I wasted the day… but here I am feeling very little motivation to get a workout in. I will, but it feels like effort.

That’s the difference between good habits and routines versus motivation. When I have my routines set, writing just gets done. Workouts get done. Meditation gets done. Zero motivation needed.

But let my routines slip and suddenly everything gets harder to get started. And getting started is the hardest part. Some days I feel like crap and just go through the motions simply because that’s part of my routine. Some of those days continue to feel hard, but sometime the act of getting started is all I need to turn the day, or at least my mood, around.

Routines help me get started. No motivation required. And now it’s time to finish this and get started on my workout. I think I’ll do a walking meditation on my treadmill and that’s one less thing to have to motivate myself to do. The best thing I’ve ever done for my health and wellbeing has been the strict routines I’ve created to get my healthy living goals done. I just need to rethink how I maintain these routines over my holidays.

Family Gathering

Leave a reply

Last year I overcooked the turkey. This year I baked the biggest bird I’ve ever cooked, weighing in at 25.8lbs, and it was cooked to perfection. All the food was delicious.

But more than the food, the company was great. Any time that we can bring family together for a meal is wonderful.

Feeling blessed today.

Recovery mode

Leave a reply

The semester is over and the holidays have begun. Got my walk in with my buddy this morning and then came home and slept for almost 3 hours. I don’t usually take 3 hour naps, but I guess my body needed it. I’m just glad I didn’t have a full crash and get sick, which often happens this time of year.

But I’m older and a bit wiser. I didn’t let my almost 60 hour work week stop me from my healthy living routines. I didn’t skip meals because I was too busy. I didn’t miss taking my vitamins. And I still talked regularly to friends. So many times in the past I would get busy and just drop my positive routines.

That said, rest is also an important routine and while long naps are not part of my routine, letting myself crash for a bit and recover today has me feeling great as I begin the holidays.

The long road

Leave a reply

Last night I got home after 8 pm. Today will be my early day home around 5:30. Wednesday I’ll get home after 8pm, and Thursday will be 10pm if I’m lucky.

While many people are counting the days until Christmas, I’m just looking forward to the end of the week. Some of the events keeping me late are fun for me, one (a dance) is great for the students. I am happy to participate in these events, but I can honestly say that I’m tired already, and it’s only Tuesday morning.

It’s weeks like this that I feel my age. I realize that younger me would have skipped through this week like it was a minor blip. Yesterday I got home and did absolutely nothing until falling asleep on the couch around 9:30. I went to bed soon after and my alarm woke me up just like it has for the past two weeks… whereas for the two weeks before that, I probably only heard it 2 or maybe 3 times, with me waking up before my alarm most days.

It’s Tuesday morning and I see a very long road ahead of me to get me to the holidays. I need to psych myself up to stay strong, and get my sleep in too. Because so often in my career I reach the first weekend of a break and I get sick. My body stays strong to make it through this final week of school and then when I can finally relax my physical health crashes. I’m determined for this to not happen (ever again). It really sucks when I finally get a break and my body ‘lets go’.

I’ll take my vitamins, maintain my healthy habits, get a lot of sleep, and slowly travel this long road to the holidays.

Decorating the Christmas Tree

Leave a reply

It’s officially the first time that I listen to Christmas music… while decorating the Christmas tree. Usually it’s a bit earlier than this, but our weekends have been a bit busy these past few weeks.

I still remember the first Christmas with both of my girls. I remember decorating my tree as a child. I remember the first year my wife and I bought matching Christmas decorations… a tradition we keep to this day, adding our daughters in as well.

We aren’t religious, and we don’t have a lot of family traditions, so little events like this feel pretty special.

It’s Halloween

Leave a reply

For most people Halloween is a kid thing. Kids dress up, go to school, and go trick or treating in the evening. For educators Halloween doesn’t end in your teens. No, it means dressing up year after year after year.

I love seeing students come up with imaginative and elaborate costumes. But if I’m honest, I am a bit tired of dressing up every year. That said, I’ll do it and I’ll make the most of it. I’m not grumpy about it, it will be fun. But if I’m honest, I’m looking forward to not making the effort anymore when I hang up my hat and retire.

Still, the day brings joy when I see other people so excited about the day. I’ve seen shy kids come out of their shell, artistic kids truly express themselves, and some kids will take it to the limits and really ‘wow’ you.

Although I’m in a high school, almost all the students will be dressed up. And on that note, for those of you that see older, high school aged kids coming to your door tonight for trick or treat… let them be kids!

Please don’t comment, “Aren’t you a bit old for this!” Or anything like that. Are they dressed up? Did they knock on your door? Great! Let them be kids and give them some candy. What’s wrong with an 18 year old celebrating Halloween? Would you rather they were at a park setting off fireworks and underage drinking?

Halloween is one day a year when older kids just get to be kids. Let them celebrate without feeling judged. It doesn’t matter if a kid is 5 or 15, if their costume looks amazing, let them know. If they are playing along, you play along too. Let every kid enjoy Halloween.

Giving Thanks

2 Replies

It was a different kind of Thanksgiving this year, the first one where both of our daughters were not with us. We went to my sister and brother in-laws, who were also without kids, and we had paella. It was delicious, I can honestly say that I didn’t miss having turkey.

I want to take a moment and be thankful. Thankful for family and friends. Thankful for good health. Thankful to be living in a prosperous country by global standards, and thankful that it is a democracy. Thankful to live in a beautiful country that is very green and very clean. Thankful for a great job where I can contribute my services to a meaningful cause for a good wage. Thankful for access to delicious food any time that I’m hungry.

It’s when we don’t have these things that we miss them most. The fact that I do have them should not go without appreciation and thanks. I have much gratitude for the life I live, and the people I get to spend it with. 🙏

The right to disconnect

Leave a reply

I’ve already shared my vampire rule for email:

“After 6 PM staff only get emails from me if the email is invited in. In other words, if they have asked me a question and want an answer, then a response has been invited. But if that invitation for a response isn’t there, I delay email delivery until the next morning.

So like a vampire at the front door, I can’t enter (with email) if I have something to share that is not initiated (and therefore invited in) by my staff. New topics are set to be delivered early the next morning.”

Yesterday a parent wanted me to contact one of my online teachers, who is on her last week of summer holidays, to get her son started in a course. I said no. I told the parent that I would send a scheduled message to the teacher the first day back (and I did), but that I was not interrupting my teacher’s holidays.

The Australia government just protected employees “right to disconnect”. According to a CNN report, “As of Monday, people won’t have to answer out of hours calls, texts, or emails.”

Laws are one way to ensure it, but I don’t think we need laws to be thoughtful and respectful about work/life boundaries. I think we can choose thoughtfulness over convenience, and be respectful of people’s time and attention. Like I mentioned to the parent (who was very understanding), if I interrupt a teacher’s holiday for this, there is no specific line I can draw to respect the teacher’s rights to a holiday.

We can all probably draw better boundaries between work and the rest of our lives, but what’s more important is that no matter where we draw our own lines does not allow us to choose for others too. Regardless of where our lines are, we need to be respectful of other people’s rights to unplug and disconnect from work when they are away from work.

In Transit

Leave a reply

Sometimes there are trips inside of trips, and that was the case for me these past 12 days. I returned my rental car earlier today. I drove just over 1,800 kilometres while visiting my mom in Oakville, Ontario. Even if you consider that I averaged 100 kilometres per hour, which I didn’t, that would mean that on my 12 day trip I spent 18 hours driving.

Basically a full (awake) day of my holiday was in a car, and most of that time I was alone… Well not really alone, but in the good company of an audio book or conversational podcast. Still, that’s a lot of time (and distance) to spend travelling in a car while travelling away from home.

How much time do we spend in transition, going from one place to the next? I started writing this at the airport in Toronto, wrote the next bit on the plane over western Canada, and am now finishing it on my couch in Coquitlam, BC. With driving, flying, and wait time, I spent 10+ hours today in transit. So much of our vacations are spent in transit, it’s a bit of a reminder that we are always on a journey.