I have gotten a lot better at leaving work at work over the last few years. I’d happily stay at work some days past 5:30 or 6pm, knowing that when I go home I can let things go until I arrive back at work the next day. That never used to be the case. I used to regularly respond to emails and continue to work well into the night.
What started to change this for me was my Vampire Rule for Email that I started for my staff, essentially never contacting them for anything work related after 6pm (unless like if I was a vampire, they invited me in… If they emailed me a question for example). After doing this for a few years, I realized I deserved the same courtesy. So, I’d stay at work a bit longer, knowing that if I was caught up enough on important matters, everything else could wait until the next day.
It’s a little different in the summer, when I’m off for so long. Today I looked at my growing unread emails, and realized there are a few things I need to deal with. Today I did a few quick ones, but I’ve got a few that need a more thoughtful or time consuming responses. Now it’s in my head and I know that if I don’t deal with them tomorrow, I’m going to spend some mental energy thinking about the fact that I need to respond.
Essentially, I either deal with it quickly, or work just lurks in my brain rent free, with niggling reminders that there is stuff I need to do. Because I don’t have an official work day coming up anytime soon, the idea that there is work on my plate stays on my plate and on my mind until I get it done. My choices are get it done tomorrow morning or think about it the whole weekend.
I’m definitely better at letting go and having mental breaks during the school year, but on holidays I still need to do these mental gymnastics to keep work from lurking in my mind when I should be enjoying my break.
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