Writing is my artistic expression. My keyboard is my brush. Words are my medium. My blog is my canvas. And committing to writing daily makes me feel like an artist.
I really think that the opportunity to ‘break bread’ at a meeting makes the meeting special. Breakfast and lunch meetings are more than a chance to get work done, they are also an opportunity to connect.
It’s not just about filling your belly, and it’s about the sharing of more than a meal. It’s an opportunity to build a connection that goes beyond the necessities of work. The act of eating together helps to build relationships in a way that a regular meeting doesn’t allow.
Breaking bread is a way to build relationships that simply doesn’t happen when food isn’t one of the things being shared.
I joined a gym, and I took advantage of a deal to get 5 sessions with a trainer, for a great price. My trainer had me download MyFitnessPal, an App to track my calories and macros. I’ve been using this app for 10 days now and it has taught me a lot.
What I’ve learned first and foremost is that I have been totally clueless about my food intake. It’s such an important part of living healthy and yet I have had no idea what and how much protein I eat daily. I’m oblivious to how many calories I eat, and have zero sense for volume or weight of the food I eat… which makes knowing the benefits or consequencesof my food intake impossible.
I’ve ranged from 1,104 calories with 65g of protein to 4,554 calories with 186g of protein daily: Basically from subsistence to gluttony eating almost 200grams of fat on my ‘big’ day.
I’ve done this with zero connection to how much exercise I’ve had in a given day. My lowest day also included an hour and 16 minute workout going up and down the Coquitlam Crunch with a couple extra loops of the 457 stairs section.
I need to understand what I’m putting into my body, and also how much energy I’m outputting. I want to know what I do to fuel my body and ensure I’m doing so in a healthier way than I have been. Tracking is a start, knowledge is power, but it’s only a start. Tracking has taught me that I’ve got a lot more to learn.
It was a turkey-less Thanksgiving this year. No big dinner plans, just a couple small family gatherings. I didn’t really miss the turkey, or stuffing, although I admittedly have a bit of a craving for cranberry sauce. I often joke that turkey is just a delivery platform for cranberry sauce.
Joking aside, while it’s nice to have traditions, and plan big meals together, it’s the together part that’s more important than the meal. Sitting in a restaurant with my wife and two girls Sunday night was wonderful, and a slightly larger family luncheon yesterday was enjoyable too, with my in-laws and sister-in-law. Then a quiet movie night ended the weekend.
This morning my oldest heads back to Vancouver Island and we are all back at work. The long weekend is over, and regular routines start again. Turkey or no turkey, what made the long weekend special was being together.
I hate ordering food and it comes with a tiny side of sauce. It’s annoying. Would it really be too expensive to add what would be 5-10 cents more sauce on a $15-25 dish?
When waiters walk by can they not see that I’m on my 2nd of 5 chicken fingers and I’m already scraping the bottom of the puny sauce container? Do I really have to ask for more?
When I’m at the bottom of the salad and I’m eating dressing-less lettuce, do you think I’m enjoying my meal? When I’m scraping the last tiny streaks of raspberry purée from an almost perfectly white plate to add a tiny morsel of the flavour to my last bite of cheesecake, am I thinking about how wonderful my final bite is going to taste?
I’m a saucy guy… give me the sauce, don’t make me ask.
I’m still eating turkey. We definitely didn’t need a bird as big as the one we got. We won’t get through all the leftovers we have from Christmas. But I have to say that I do love leftovers.
To me the best lunch I can have at work is yesterday’s dinner. I’ll pass on sandwiches, and skip the fast food, give me the meal I had last night.
That said, I’m just about turkey’ed out. One more day to enjoy my mostly meat diet and it’s on to new meals… and new leftovers.
Last year I overcooked the turkey. This year I baked the biggest bird I’ve ever cooked, weighing in at 25.8lbs, and it was cooked to perfection. All the food was delicious.
But more than the food, the company was great. Any time that we can bring family together for a meal is wonderful.
It’s Christmas Eve and I had some of the best parking and lineup karma I’ve ever had. Five stops and in every case the hunt for a rare open parking stall was almost instantaneous. The stores were busy but in the 3 places that we purchased items, we never waited for more than a couple people in front of us.
The lineup karma didn’t seem to be working at one location where we stepped into a very long line. Then we heard an employee, “Lanr 7 is open, lane 9, lane 3… he just kept going and we basically didn’t pause, moving constantly forward until we were in a lane with a person getting their last 3 items scanned. This was the same lineup we couldn’t get past to walk in the store, that didn’t seem to be moving at all, which made us question if we even wanted to bother shopping at this busy grocery store.
I’m back home and Spanish rice is in the oven. Next is my grandmother’s dish-baked stuffing that doesn’t get stuffed in the turkey. That’s two items that will only need reheating tomorrow, giving me time for all the other cooking to be done on feast day.
Seems the biggest lineup I’ll have to wait for all day is for space in the oven:)
Wishing all happy holidays… as well as good parking & lineup karma!
We spent a good part of the day shopping for ingredients for some food I remember from my childhood… a simple but delicious turkey stuffing (that doesn’t go in the turkey) and a Caribbean special, Peas and Rice.
And on that note, if anyone knows of a grocery store in Coquitlam that sells pigeon peas, please let me know, we are still on the hunt.
It’s such a fun concept to sit at a table with a barbecue grill in the center, and be served a plate of raw meat. Hotpot is similar. Food served uncooked, and finished at the table to your liking.
My wife isn’t a fan of meat platters for dinner, but my daughters are. So, off to the restaurant I want with my youngest daughter, and we devoured a meal for two that could easily have fed 3 people… but we were both hungry and devoured everything. Simply delicious!
The next time you buy yogurt, take a look at how much sugar it has in it. Do the same when you are buying ‘healthy’ cereals like the ones high in fibre. If you don’t normally pay attention to labels, you will be shocked.
It takes a tremendous amount of effort to eat healthy these days. Almost every packaged item has more sugar than you’d expect. I remember being at a roadside grocery while on holidays a few summers ago. I was thirsty and ended up choosing a lemonade rather than a can of pop. I thought I’d avoid a sugary soda. I got back to my car and that’s when I looked at the label. My lemonade had over 30 grams of sugar, (about 10 times more than a can of Coca Cola).
I don’t mind indulging in a sugary, tasty treat every now and then, but I make a concerted effort not to eat a lot of sugar as part of my regular diet… and it’s hard. It shouldn’t be, but so much food in our grocery stores have high doses of sugar.
I try to get most of my sugars in fruit. I will occasionally order a sugar free Diet Coke when I’m having fast food. And I read labels and make smart choices at the grocery store. But it’s not easy, it seems like there is sugar and more sugar everywhere I look.
