In video games there are opportunities to power up and replenish your resources. Health and strength are increased and the character is ready for more/new adventures.
After an exhausting week I needed a power up and I got it through sleep. I was passed out on the couch at 7:30pm last night, and I don’t remember anything until I got up just after 2am to brush my teeth. Then I was out again until about 5am. Now I’m up, feel wide awake, and ready to start my winter break.
It feels good to reach this point and only need an early bed time to replenish. There are times when I, and many educators, get to this point and crash and burn. So many times we reach a holiday break and then wake up the next day sick. Our bodies are too drained and we hold on just long enough to get to the break and then our system crashes.
That’s a hard way to start a break. Your body powers down and says, “I’m out… give me a few days to refuel and recharge.” Luckily that’s not the case for me this time. I had a nice extended sleep and I’m ready to go!
I think my commitment to starting my day writing and exercising are a big part of me getting into power up rather than power down mode. I start each day with a couple personal accomplishments and that sets my day up. No matter how tired I am, or how long the week feels, I give myself a daily power up so I don’t drain my batteries so much that I need to power down to replenish.
Going back to the video game analogy, I keep my health line out of the red and so when I power up I’m in the green zone. I’m not letting myself get too drained and staying in the red even after a power up.
Let the holiday break begin… I’m ready!
