I went for a walk this morning. Met two friends and we had a social distance walk. We chatted about work to the halfway point then I instituted a push-up rule on the way back: first person to talk shop does 5, next one 10… etc. One buddy did 5, I did 10, and we talked about family and favourite movies and series the rest of the time. First face to face connection with anyone outside my family in weeks.
Came home and showered and went for another walk with my wife. Just did my meditation and cleared my mind some more.
Beyond that I had more than 5hrs sleep last night for the first time in a week, as it seems my insomnia is lifting. Even with the lack of sleep through the last week, Friday at work was incredibly productive. I haven’t had a day with so many things checked off my ‘to do’ list in months.
And now I’m m listening to one of my new favourite songs on repeat, created by one of our students at Inquiry Hub. I find that a single song on repeat helps me write. Usually I pick one without lyrics, but this one works for me.
Even though I missed my workouts Wednesday and Friday from shear exhaustion from insomnia, I still made my 5-a-week minimum. And, I can feel that my period of maintenance is ending and I’m ready for another push. I’m a year and a half behind my goal to do a one-minute unsupported handstand… maybe that’s my goal again after finally feeling fully recovered from a shoulder injury.
Traditionally this weekend is a wipeout. I’m exhausted and the Christmas break can’t come fast enough. I already have at least 55 hours of work scheduled next week with after school meetings booked, and I can’t think too much about the break because it is still far away. So I won’t think about that.
Instead I’ll think about my batteries feeling charged. I’ll do a chore I had put off until the holidays, and get that out of the way now. I’ll write some more… and hopefully sleep for a solid 7 hours tonight. Despite feeling fully charged, I’m going to keep myself metaphorically plugged in, while I feel the power surging in.
