Author Archives: David Truss

Mindset Not Wet

I spent last night camping with a few teachers and students. A larger group of us spent a beautiful sunny day at the lake, and then a smaller group spent the night in a campground, a 5km hike from the lake. (Camping gear was delivered by car to make the trek easier after a full day at the beach.)

After bedtime it started to rain. At 3am the rain was so hard everyone woke up. I didn’t realize that a couple tents got flooded and the students moved under the shelter that was at the camp site. This morning the rain continued and really didn’t stop all day. We had planned a 9km hike, but shortened it because of the weather.

We played up the change a little because we knew some students didn’t want to hike at all in the rain. That mindset can be ‘adjusted’ a bit by making the task shorter. My PE teacher wanted to be ‘bad cop’ telling everyone that we were going on the long hike, and I could be the ‘good cop’ that shortened it, although I originally suggested the other way around.

It’s amazing noting how the difference in attitudes and mindsets framed the overall enjoyment of students on this very wet hike. We had a student leading the way and pushing the pace, despite not being someone that hikes much, and we had the ‘Eeyore’ student who continually wanted to know how much longer, and decided it would be a bad trip before the hike started.

Our mindset matters so much. We enjoy or suffer the day we have partially by the circumstances of the day, but mostly from the mindset that we set for the day. So no matter the weather, do your best to ensure your mindset isn’t wet.

You can’t make old friends

In the past couple weeks I’ve spent time with a friend I met on the first day of university, a friend I met in a class at the start of high school, and (via social media) the brother of one of my first friends when I moved to Canada. I’ve known these guys for 38, 41, and 47 years respectively. Add to that the only other friend I’ve spent time with recently, and he’s someone I started my career with 26 years ago. And just over a month ago I got to connect with some lifelong friends I hadn’t seen in a while. A commenter on my post about this said, “You can’t make old friends.”

It has made me realize how the bond of friendship transcends time. It takes a while to make a good friend, and then they last a lifetime. It makes me think of the good friends I’ve lost touch with, or don’t get in touch enough with. They are too valuable to let go.

I’m going to reflect on this a bit and try to reconnect with some people whom I’ve really valued over the years… friends and family I don’t see or talk to enough. It’s hard to make old friends at my age, so I need to take care of those long term friendships I already have.

Be Safe, Be Smart

Today my youngest daughter leaves the house for 6 weeks. It will be the longest time that my wife and I won’t have a kid in our house since our first daughter was born almost 25 years ago. It really makes me question, ‘Where does the time go?’

On the note of time flying by, I have no memory of when I started this, but for much of their teen and all of their young adult lives, I’ve had a little tradition for when I see my daughters off. Be it for a trip like this or even for a night out. In addition to ‘Love you,’ I always say, ‘Be safe, be smart.’

The response I enjoy hearing is, “Always.”

Four simple words of advice that probably give me more comfort than they give my daughters, but they both receive the advice and respond with polite grace… and at this point in my life, I think they will be living in their houses with their own families and I might still keep this tradition going.

And for anyone out there that needs to hear it, as you head out of the house and onto new adventures, be it a night out or a trip around the world, let me share a little advice: Be safe, be smart!

Information is free, Truth takes effort

We live in an era where:

Lies spread faster than the truth

There is worldwide concern over false news and the possibility that it can influence political, economic, and social well-being. To understand how false news spreads, Vosoughi et al. used a data set of rumor cascades on Twitter from 2006 to 2017. About 126,000 rumors were spread by ∼3 million people. False news reached more people than the truth; the top 1% of false news cascades diffused to between 1000 and 100,000 people, whereas the truth rarely diffused to more than 1000 people. Falsehood also diffused faster than the truth. The degree of novelty and the emotional reactions of recipients may be responsible for the differences observed.

Science, 9 Mar 2018, p. 1146-1151

Media, and even more-so social media, can’t be trusted. And in fact, if it is eye-catching and click-bait worthy it will be sensationalized and potentially untrue. We live in an era of unlimited information and much of it is not factual, and not easily verifiable.

What can we do? I’ve said before that ‘Web Domains Matter’, and they do, but we still need to recognize that even new sites considered reputable have biases.

So we are required to take new information in as skeptics. Meanwhile we have to balance our scepticism with a dose of common sense or we could easily fall down the conspiracy rabbit hole. This is the new normal, this is being information savvy. This does not mean we will get to the Truth. Because it’s not just the information coming in that has bias, we have our own biases too.

We all have work to do, to understand some sort of relevant small ‘t’ truth that is in fact closely related to the capital ’T’ Truth. To find our way amidst an endless stream of information that favours misinformation, fake news, and half-truths. The rabbit hole runs deep, and we are all on a journey down it… with Artificial Intelligence creating a whole new level of generating convincing fakes that are easily believed, and algorithmically shared way more than anything truthful.

Start with the source, where is the information coming from? Apply a sliding scale of scepticism depending on the reliability of the source. Then be savvy in deciding what to believe and what to dismiss.

Source, scepticism, and savviness… the new path to information literacy.

Promises to keep

One of my favourite poems is Robert Frost’s ‘Stopping by Woods on a Snowy Evening’, and my favourite stanza from that poem is the final one:

The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.

I love that idea of honouring your promises, and understanding that there is more in life to do. I especially value the idea of keeping promises you’ve made to yourself.

In my 10Lessons on Atomic Habits, specifically Lesson 8 – Habit Tracking, I say, “The calendar doesn’t lie. You be honest to the calendar, and when you look at the calendar, it’s honest right back at you.

In this Instagram Reel, Chris Williamson says, “Stop breaking promises to yourself. When you say, I’m going to… wake up tomorrow at 7am, and when the option comes to hit the snooze button… don’t do it. There’s one win you’ve got for the day.

How many times have you done everything in your power to ensure that you keep your promises to other people… and compare that to how often you will break a promise to yourself, and sacrifice your own personal commitments in order to fulfill promises and commitments to others. You stay late for work and then miss a workout. You worry about your kids eating a healthy lunch at school but don’t share the same concern for your own lunch. You cancel social plans to attend a meeting… compare the frequency of that versus postponing a meeting to do something social with friends.

The most important promises to keep are the promises you make to yourself.

Alone, not Lonely

I’m fortunate to live a life surrounded by people I love and who love me. I don’t take this for granted, it truly is a blessing and a gift. I feel lucky to have this, and I know not everyone does.

I also feel fortunate that I have always enjoyed alone time. To me, moments of solitude are precious as well. As a kid, I spent a fair bit of time on my own. I shared this yesterday,

“I grew up on a dead end street, and there were no kids my age nearby. This was in Barbados, and my grandparents owned a motel (actually rental apartments) on our street. I had a few friends that visited yearly but a lot of summer days I spent either playing with my younger sister or an older cousin when he’d put up with me. Or, I played on my own. I had quite an amazing imagination and could entertain myself for hours.”

I was often alone and never felt lonely.

My grandparent’s house was across the street and I probably spent more waking hours in that house than in my own. It was like their house was the main house and ours was our sleeping quarters. I remember driving my grandmother crazy. I’d go to her dining room table on one end of her huge kitchen, a massive table that could easily seat 12, and often did for dinner, and I’d pace around it.

Flat footed, I’d walk circles around it, my feet slapping against the tiles. Twenty, thirty, fifty times I’d circle the large table in a meditative state of imagination. Like an autistic child stimming, I’d find pleasure in the repetition of motion and sound as I circled the table. Externally I was in a monotonous or boring behavioural loop. Internally I was in an imaginative world far removed from my stimming body.

Alone, not lonely. By myself and fully enthralled, even entertained. Until my grandmother interjected. “Boy, what’s the matter with you?”

She wasn’t being mean, she was concerned. I’m sure she was thinking, ‘What’s my grandkid doing, stuck in an en endless loop, mindlessly circling my table?’

“Stop that boy, why don’t you go outside and play?”

“I’m fine.”

“Go play outside. It’s nice out.’

So, I’d go outside and find somewhere else to be comfortably alone. But I’d often find my way back to circle the big table. A place of comfort, shaded from the hot sun, and feeling the cool kitchen tiles with my bare feet.

I may not take being surrounded by family and friends for granted, but I have always known that solitude is comfortable for me. Nowadays I tend to fill my alone time with audio books and podcasts. This is partly because I have tinnitus and quiet time is no longer quiet, it is interrupted by a continuous tone in my ears. So, I fill the quiet with external input. It’s also because I love to learn and find joy in learning on my own time.

So now I have less true ‘empty’ time compared to when I was a kid. I’ve come to realize that my writing time is my quiet time. This is my time of solitude, just me and my thoughts. Me in silence, alone every morning. Thinking. Writing. Absorbed in my own words, my own world. Alone. At peace, and very comfortable. I love that I never feel lonely when I’m by myself. This, like being surrounded by loved ones, is a blessing and a gift, and I cherish it.

When I was a kid

I grew up on a dead end street, and there were no kids my age nearby. This was in Barbados, and my grandparents owned a motel (actually rental apartments) on our street. I had a few friends that visited yearly but a lot of summer days I spent either playing with my younger sister or an older cousin when he’d put up with me. Or, I played on my own. I had quite an amazing imagination and could entertain myself for hours.

My swing set was a space ship and I’d visit distant worlds. I had a bionic (6 Million Dollar Man) doll, and a Stretch Armstrong doll that I tried to stretch too far, but could never stretch him enough that he didn’t shrink back to his normal shape. While I played with these toys sometimes, most of my play was in my mind.

For a while I was fascinated by electricity, and this was the focus of my imagination. I remember being told that I would be electrocuted if I got the hair dryer wet and I thought that if I were to drop a hair dryer into the tub I would electrocute the whole world. I actually imagined that I’d put everyone on earth in space ships, and I’d be in the last one to take off. I’d wait until my ship left the ground, then I’d drop a live wire into a tub to watch what happened when the earth got electrocuted. It would be embarrassing to tell you how much I thought about this… if I wasn’t a kid. What does a kid with a big imagination know about electricity? 

I also remember seeing a sunken ship from a glass bottom boat. The old wooden boat had a huge steering wheel on it. This made me think that the bigger the boat, the larger the helm wheel needed to be. That’s just the way a kid’s brain operates. I remember seeing a massive cruise ship and asking my dad how big the steering wheel would be on it, thinking it would be bigger than the car we were driving in. I was disappointed when he explained that wasn’t how it works. 

That’s the workings of a 7 or 8 year old kid’s imagination. Imagine if I still thought these things… what would you think of me? 

When they came out I had to fact check these two videos, looking for multiple reputable sources to make sure they were not an artificial intelligence created farce. 

 

One world, many universes

There are a lot of theories about alternate realities. One can imagine entire universes, multiverses, and diverging timelines, different from our own. Undiscoverable worlds where a version of us is subtly or even sublimely different… than us, than our world that we know. But recently I’ve come to realize just how different people’s universes are right here on this earth, in this timeline.

We don’t need a multiverse to grasp completely different realities, they exist here and now. There are groups of people who live so drastically different lives, that despite sharing our current reality, their individual realities are so diverse that you could argue that they live in different universes.

A child born to a single parent in a war torn country today will live a drastically different life than a child born to a rural farm family. Who, in turn, would live in a completely different reality as a kid born to billionaire parents, or a kid born in the slums of a shantytown in an underdeveloped country.

Some people live with religious convictions that dictate many facets of their lives. Others follow science and cannot reconcile with the writings of a holy book. Still others find ways to merge the two and live with a faith that inconsistently matches science, but works for that person trying to make sense of the world.

Some people live with severe disabilities, their view of the world completely different due to limitations in perception, perspective or mobility. Some require medication to survive, while others medicate themselves to escape the world they live in. Whether stuck in or creating their own alternate realities, the lives they live are almost incomparable to our own.

Some people live with financial aspirations that rule how they relate to the world. They sacrifice other priorities in pursuit of wealth. Others make sacrifices for love, for family, for safety, and even for happiness. Each person finding their own motivations, but also stuck in their own worlds of status, health, and geography.

Within a 25 kilometre radius of downtown Vancouver there are people simultaneously living: in a tent, uncertain of when the next meal will be; renting an apartment that is less than ideal and yet too expensive compared to income generated; making significant earnings in a job that provides a comfortable life; living in a world of private jets and luxury restaurants. Each of these people live a life almost incomparable to the rest. What makes their existence similar to each other beyond their proximity on a map? Almost nothing.

We don’t need to live in a multiverse to appreciate that people live in completely different universes, right here, right now. While we experience the same planet, rotating around the same sun, in the same universe, our worlds are so drastically different that they are difficult to compare. We need not leave our one world to see the existence of many universes, each a stark contrast from the other. Each a microcosm unto itself.

The slow road

In the last 8-10 months I’ve seen some really positive results with my overall fitness. If I think about what I’m doing differently to see these results, there isn’t a lot that’s new. Rather it has been tiny shifts that I’ve made after years of building positive habits.

The journey started in January 2019. If I want to think about the positive results I’ve been seeing lately it stems from that long ago. People tend to want to see really fast results, and then one of two things happen: Either the unrealistic goals go unrealized (it’s probably unlikely you’ll drop 25 pounds in 2 months). Or the target is hit the first time then when the results are not repeated, it becomes disappointing, (you hit the 25 pound target but in another 2 months you only drop 5 more pounds and get discouraged).

Build good habits and consistent results are a natural byproduct. Then small tweaks really make a positive difference. I added 10 minutes to my cardio routine, and started doing the Norwegian Protocol once a week. This has improved my cardio (which I can see in my effort output increasing when I do the protocol). I also added a weighted vest to my incline walks on the treadmill, which I’m sure has helped improve my cardiovascular stamina.

I have also focused more on pushing myself to fatigue when I do weights, because I am trying to be more efficient in the morning since I have 10 less minutes to workout because of my added cardio. So, I’m not adding gym time, I’m just being more effective. Doing cardio, stretching, and training one muscle group really hard still only takes about 45-50 minutes, but that time is focused.

I couldn’t do this with a 2 month goal. If I was worried about instant results, if I had unrealistic ambitions when I started this journey more than 5 years ago, I probably wouldn’t still be doing what I’m doing. Now I’m not saying having goals and targets isn’t good. I know weight or muscle size targets can be fantastic motivators. What I am saying is that being willing to develop good habits shifts those goals to more long term ambitions.

I want to be as healthy as I am now in 20 years. To do that I need to keep improving, knowing full well that my body will not be able to sustain itself in the same way in 2 decades… into my late 70’s. So I’ll keep the small, positive changes going, with a focus on being consistent, and injury free.

Increasing my healthspan, not just my lifespan is my goal. And while improvements will be slow, the slow road is far more likely to get me to the results I desire, rather than creating big targets that are hard to accomplish and then taking psychological hits when I don’t hit my goals. I think too often we seek changes in our bodies that are either too great or too hard to sustain. A long term goal of a positive healthspan keeps me going at a pace and effort that I know I can maintain for a very long time.

Special Events

I was recently at a special event that was held in a venue it was never held in before. I had amazing seats that let me see not just the event up close but also the people who worked the event up close too. What I saw was an amazing community of people who all knew what their job was, and who did it with joy and camaraderie.

You don’t always see that in large organizations. You don’t always see that when a team needs to work in a totally new environment. It takes a special kind of organization that can make a large production work in a new environment, where stresses are different, and yet everyone still understands their role and can still create a really positive environment for themselves and their customers.

It’s hard to build a team where a positive culture permeates so well, and when you see it, you know you are seeing something special.