My youngest daughter turns 18 today. She graduates high school in June.

I’m writing this in the same living room my wife and I sat in before taking her to the hospital for my daughters delivery. The same living where that happened for my older daughter who is now 20. The furniture has changed, our cars have changed, my hairline has changed. Our kids have grown up. I feel relatively the same.

Sure my aches and pains take longer to heal. I have memories that have faded. I see lines in my face that were not there before. I seem to have lost certain memories. But I feel the same. I feel like less time has passed. I feel like two decades have raced by.

Have you ever wondered, if you could go back in time and tell yourself something, what would you say? What would you say to the younger version of you?

I’d say, “Commit both time and attention to things at the same time.”

That’s all. I wouldn’t want to say anything else other than ‘be more present’. Of course this is advice I could and should take now. After all, if the last two decades blinked by, that’s a pretty strong suggestion that the next two might go just as quick, or faster.