I’ve got my weight vest on. However, I don’t want to get on the treadmill, which is why I’m wearing the vest. I want to crawl under my blankets and not think about having to shovel the driveway later.

But yesterday was a rest day and I refuse to be someone who misses two days in a row. My habit of regular exercise is part of my identity. Am I motivated right now? Hell no! Am I going to work out immediately after writing this? Absolutely!

Make your habits about who you are and not what you do… and you don’t need motivation… you just get it done.