In January of 2021 my buddy Dave Sands and I decided to do the Coquitlam Crunch, an uphill trek along the power lines on the north side of our city. It includes a segment with 450+ steps, and at the top we take a small circular detour that makes the walk feel more like a round trip than just up then down again. We started doing this at the height of the pandemic when we really weren’t socializing at all, and this was a great place to meet that was outdoors, or we would not have gotten together.

We enjoyed it so much that we made it a weekly event. Early on it was every Friday, rain, shine, and even snow. Later, we switched to Saturday mornings, and we treat ourselves to breakfast at Starbucks afterwards. Today we did our 80th walk together since we started.

That’s 400 kilometres we’ve travelled. But it’s not about the distance, it’s the time together that really matters. We naturally and unintentionally created a routine of ‘talking shop’ (talking about work) at the start of the walk, and usually ending that part of the conversation by the time we reach the top of the stairs, barely half way up. Then the rest of the walk is filled with conversations about life, the universe, everything, and anything.

When we started, this was like therapy. We had been bottled up with pandemic restrictions and just having someone outside our tiny family bubble to talk to was such a boost to our mental health. While it still serves that purpose, it’s also so much more. I’m looking forward to keeping this tradition going, and hitting milestones like 100 Crunches and 1,000 kilometres… and beyond.

What’s a tradition that you have with family or friends that you plan to keep for a very long time?