It took me hours to get myself working out today. Everything was an excuse, or a delay. Now that I’ve done it, I feel great (physically).

This is why I like morning workouts before work, there is a deadline I have to meet, and so I meet it. On holidays, it suddenly becomes something to put off until later. The problem now is that I’m heading back into a smokey location, and won’t have the convenience of my home gym. I also won’t have my bike. So I’ll need to figure out a routine that doesn’t involve me breathing heavily in smokey air. I might have to resort to hikes, walks, and a regimen of sit-ups and push-ups… and schedule these so that I actually do them.

I feel so unproductive, even after getting my workout done, when I spend half the day thinking about and delaying my workout, even if I get other things done in the process. So, this is my ‘out loud’ commitment to do better. And to be specific, doing better means setting a time for my workout, then sticking to it!