I wrote this in December, while on vacation in Barcelona, about my fitness journey,

Four years. Not 3 or 6 months, not even 1 year, four. I started my fitness journey with a calendar on January 1, 2019. This was my reflection after a year. The path has been a tiny bit bumpy, but overall extremely consistent and without any significant injury as a result of my fitness regimen.

So often people (including me in the past) go on fitness binges and/or eating diets. It’s a race to see results. And while results can come from these brief attempts to improve, unrealistic fitness plans and unsustainable diets eventually lead to a point where they can’t be sustained.

I’m not trying to run ultra marathons or have a bodybuilder physique. I’m actually going to let myself let loose and eat a bit more gluttonous while on vacation. But I’m also going to find time to exercise, I’m going to return home and be more thoughtful about my diet after my vacation. I’m going to keep playing the long game and not worry about minor fluctuations in my schedule. Because while there will be fluctuations, I’m going to keep a schedule of writing, meditation, and exercise. I’m not looking for quick gains, I’m just working on staying on a healthy path, knowing positive results are still to come… in time. Perseverance and the long game are the path I’m on.

I’ve had some physical challenges this year, and still have a long path of recovery, but on reflection I really haven’t been playing the long game I spoke about in December. This year I decided I didn’t need my tracking calendar any longer.

I tracked 4 goals with this calendar for 4 years, 2019-2022, and saw small improvements every year. This year I stopped. I believed the patterns were built. I thought I would maintain my commitments without needing a tracker.

I was wrong.

So I will start again this weekend. I’ll pick up a calendar and track the last 6 months of the year. My 4 positive habits this year will be 3 oldies:

1. Workouts: 20 min. cardio, stretching, and strength training for at least one muscle group.

2. Meditation: 10 min. minimum, and a second sticker if I exceed 20 minutes.

3. Daily writing here on Daily-Ink.

And I’m going to add something new this year.

4. At least 20 min. of writing that isn’t for my blog.

For this last goal, I’m going to shoot for 26 days, or one day a week for the rest of the year… An admittedly low bar, but still 26 more times that I will have written beyond blogging without this goal! I know that while I watch almost no TV and no sports, I still waste time watching a screen (my phone), and I think like the other goals, tracking will inspire me to build and maintain the habit. I want to write more, I haven’t been writing… let’s see if I can develop the habit.

I realize that in playing the long game, gains are slow. I don’t see quick results and I’m not rewarded explicitly for good behaviour and good habits. I need my calendar to keep me honest. I need it to motivate me when I just don’t feel like working out, and to prevent me from skipping days and building bad habits.

I know the calendar motivates me. I know it shows me when I need to metaphorically ‘pull up my socks’ and avoid ‘no dot’, and ‘one dot days‘. And so starting today my calendar shall be resurrected. It’s time to resume effectively playing the long game.