Tag Archives: well-being

Understanding orange

Today is orange shirt day.

4 years ago I shared this 3 minute and 43 second video on Facebook:

I’m thankful for TJ, teaching me and allowing me to share his story. I’m thankful to Inquiry Hub student Madison for sharing her ‘Every Child Matters’ artwork with our school and community.

I am thankful that as more Truths come out about Residential Schools, the stories have inspired us to recognize that there are two parts of Truth and Reconciliation… there is the truth of what happened, and the reconciliation that is beginning to happen.

It would be easy to see Truth and Reconciliation Day as just another holiday from school, It’s harder to understand why it matters. Harder to see that reconciliation work is something to foster beyond the day off from school, and well into the future of our communities and our country.

Every child matters. Wear orange today and share your support.

When is your next workout?

Even without dealing with a pandemic, this is a crazy time of year for educators. I will avoid sharing what time I’m writing this, but let’s just say it has been a long day! I bet 2/3rds or more educators can’t believe it’s only Thursday, and not the weekend yet!

So with all the craziness of September, who has time for a workout?

You do!

Until January 2019, my pattern was to stop working out during my busy times at school, like September and report card time. Then I realized that fair weather fitness wasn’t fitness. I decided that if I wanted to be healthy, I had to be consistent. So I stopped letting ‘busy’ stop me from working out.

The result: more energy, and more to give! More vibrancy, and a great feeling that I’m actually caring for both my current and future self.

Busy times aren’t times to push heavy weights, run longer, or ride faster. Its dedicating small windows of time to self care. It’s about raising the heartbeat, walking when you’re too tired to run, and maintaining a level of fitness at a time when it’s easy to forget to take care of yourself.

If fitness isn’t a priority when you are ‘too busy’ then it’s not a priority. Period.

You deserve to treat yourself better than that. So, when is your next workout?