Tag Archives: #SDFitnessChallenge

Use video to monitor slow progress

I broke my knee cap in late February. This is an injury with a minimum 6 week recovery. I’m well past 3 months, and while I was fortunate to have suffered very little with pain since about the second day after the injury, I still can’t run on it. Last Sunday I had a video physio appointment and I’m now on a daily regimen of strengthening exercises. I’m already seeing improvements in strength and balance but I know this will still take a while.

I’ve also been working on handstands for a while now. I had hoped that before the end of last month I would have been able to hold a 30 second, unsupported handstand. I’ve built up my strength and am now at the point where I can easily hold my weight for that amount of time (and more). However, the balance of an unsupported handstand is very challenging. I’m still a ways away from my goal. My physio gave me a tip, and I’ve got a new exercise to build up strength and balance using my forearms. I’m already seeing progress, but it is slow.

Slow progress is to be expected, but it can still feel frustrating at times. Day to day the improvements aren’t always noticeable. One thing I’ve noticed with my handstands is that video helps. Video allows me to see where I’ve come from, and how much I’ve improved. This is very helpful to inspire me to keep going, even when the progress continues to be slow.

https://twitter.com/datruss/status/1243331006767210497?s=20

https://twitter.com/datruss/status/1249596233078829056?s=20

Future Success

Future success comes from the habit of pushing yourself beyond what you can do today. I can have goals, and I can make plans, and I can talk about what I want to do. I can ‘do’ all of these things, but it is actions and effort that make the difference.

Here I am failing to do handstand push-ups against the wall.


I scraped some skin off me knee on that last fall. However, that last fall came after 3 successful reps. That’s 3 more than I did on the first set. I’m getting there. That doesn’t mean the failures feel good. That doesn’t mean the next 3 will feel easy… yet. I have a lot of hard work and effort to get there.

Six weeks ago, if you told me that I could do something like this, I would have ‘No, waaay too hard!’:


But that’s only 32 days after trying to do just this:


After sharing my fail video above, Kelly Christopherson tweeted:


The reality is that Kelly and Jonathan Sclater have been inspiring me as well. We are sharing our efforts publicly and push each other: To keep improving; To appreciate effort and hard work; and, To recognize our incremental improvements;

My future includes being able to do a 30 second, unassisted handstand. I failed at reaching this goal on my original two timelines. My next timeline is aggressive and I might not make that either. But it will happen. The journey will include more failures, and false starts, and frustration.

I started by saying, ‘Future success comes from the habit of pushing yourself beyond what you can do today.’ If I’m going to push myself beyond my comfort zone, I’m going to reach failure points. But last months failed attempts got me where I am now, and tomorrow’s failures will bring me future success.

Missing the target

Today was to be the day. The last day of my 30 Day challenge to do a 30 second unsupported handstand. But I’m not there yet. I’ve already written about the challenge of making Incremental Improvements:

“We are often enamoured by the quick fix, the easy answer, fast and obvious results. But these quick rewards are not always available. Sometimes it’s the slow incremental changes that make us better, stronger, and more resilient. Sometimes we need to work through things slowly and properly in order to see the results we really want.”

The fact is that I’m getting stronger and closer to my goal. However I also have to be honest and say that I haven’t given it 100% of my effort. If I’m even more honest, this is something I tried and failed to do a year ago. A few days ago my Facebook memory from last year was a video of me doing a handstand against the wall and sharing that I wanted to do a one-minute handstand by the end of June ’19. I obviously failed or I wouldn’t have been doing a similar challenge again.

I’m on a good path and I’ll get there. I’ll set another goal. I’ll – share – my – progress, and I’ve got my buddy, Kelly, working – alongside me. I’ve missed my target, but my goal is within sight, and I’ll get there. I will continue to work on my strength, but I haven’t focussed enough on my balance. Working on strength has more tangible and rewarding results, so I’m not surprised that I put my focus there. Now it’s time to focus on the less glamorous aspects, where falling again and again are part of the learning.

The next time I share my road to a handstand here, it will be to show that I’ve achieved my goal… and I’m putting a note on my calendar that I want to reach that goal 30 days from today.

https://twitter.com/datruss/status/1252973978118844427?s=21

It’s not a failure if it leads to success

I love this video:

https://youtu.be/0cF2LyYGDWA

It reminds me that the path to success isn’t always easy, and failure isn’t failure when it leads to success.

On a personal note, I started a 30 Day Challenge to do a 30 second freestanding handstand.

Progress until last night was pretty good:

https://twitter.com/datruss/status/1243331006767210497

https://twitter.com/datruss/status/1245227496930340864

But last night didn’t go as well as I hoped:

But here’s the thing, I’m pushing myself pretty hard. Also, I just want to handstand for 30 seconds but I’m actually doing the training to walk on my hands. On top of that, I’m trying to do a 5 step plan in 30 days, and 1/3 the way through I’m on step 3.

I need to slow down. The videos show me that my core is a weak spot. My shoulder no longer hurts, but it isn’t fully recovered from an injury. I’m going to hit my goal if I’m smart, and don’t rush, and if I do every step really well before moving on. Back to step 2 I go.

Meanwhile at work, I see similar things happening. With Covid-19 shutting down schools, we have educators scrambling to figure out how to teach students online and from a distance. All around me I see teachers trying to do too much, too fast, and getting frustrated. I shared this on Twitter recently:

When everything is so new and so challenging, mistakes will be made. Those mistakes will not be seen as failures in the long run if we learn, grow, and improve ourselves along the way.

Change of plans

Starting today I was going to write a 7-day series on 7 Virtues, like I did on the 7 Sins. I totally don’t feel like doing that right now. Also, I thought I was going to give myself a social media break… but I kinda want to stay connected now, so I’m not doing that either. What I am doing is leaving my phone behind on family walks… but I’m not going dark now when Social Distancing for Coronavirus is making feel disconnected enough.

So what now? I’m going to experiment with getting connected with people online and doing some video chats and podcasts. I might put out some quick videos. I’m going to share my #SDFitnessChallenge progress.

What I’m not going to do is lock myself into 7 days of writing on specific topics. And while I’ll put my phone away for parts of the day, I’m not locking myself away from digital connections. This is a time to experiment, do some new things, stay connected… and learn.

The time for regular routines will be back soon enough, for now I’ll keep things open, and try something new on a regular basis. Tonight, it will be handstand push-ups, inspired by Kelly Christopherson (@kellywchris).

If you’ve been letting ‘Social Distancing’ isolate you, it’s time for a change of plans… reach out to someone, reach out to me… connect, learn something new, get fitter… enjoy the time you never thought you would have. Be great.