Tag Archives: rest

The long road

Leave a reply

Last night I got home after 8 pm. Today will be my early day home around 5:30. Wednesday I’ll get home after 8pm, and Thursday will be 10pm if I’m lucky.

While many people are counting the days until Christmas, I’m just looking forward to the end of the week. Some of the events keeping me late are fun for me, one (a dance) is great for the students. I am happy to participate in these events, but I can honestly say that I’m tired already, and it’s only Tuesday morning.

It’s weeks like this that I feel my age. I realize that younger me would have skipped through this week like it was a minor blip. Yesterday I got home and did absolutely nothing until falling asleep on the couch around 9:30. I went to bed soon after and my alarm woke me up just like it has for the past two weeks… whereas for the two weeks before that, I probably only heard it 2 or maybe 3 times, with me waking up before my alarm most days.

It’s Tuesday morning and I see a very long road ahead of me to get me to the holidays. I need to psych myself up to stay strong, and get my sleep in too. Because so often in my career I reach the first weekend of a break and I get sick. My body stays strong to make it through this final week of school and then when I can finally relax my physical health crashes. I’m determined for this to not happen (ever again). It really sucks when I finally get a break and my body ‘lets go’.

I’ll take my vitamins, maintain my healthy habits, get a lot of sleep, and slowly travel this long road to the holidays.

Hard to let go

Leave a reply

I had a very long and busy week last week, and that flowed into a long and busy weekend. I ended up with an empty tank, both physically and emotionally. I woke up Monday morning feeling awful and took the day off. My back ached, I felt like crap and I slept most of the day.

What I didn’t do was check my emails. I legitimately took a day off. Usually that means working from home, but I didn’t even open my laptop yesterday, and my phone stayed on ‘Do Not Disturb’. This morning I continued to feel bad and so I ended up taking a second day off (rare beyond a full back spasm or bad cold). Again, I stayed away from work much of the day, but I did put in a couple hours this morning to get some important communication out that was promised. And throughout the day I had a few things pull me into work mode via Teams and text messages.

And so I just looked at my email and I have 133 unread messages. That would have been higher without what I did today. This is the challenge of taking sick time… the work still comes your way. It’s like you take a sick day only when you absolutely need it, then you come back to so much work that you feel punished for taking care of yourself.

I’ve been working on this, trying to find balance. I will stay later at work and not look at email when I get home. I will add things to my ‘to do’ list at the end of the day and actually get home in time to make dinner. I will prioritize Teams, where my staff connect with me first and not look at email to start the day.

Still, it’s hard to let go. It’s hard to not sneak work in when I’m home. It’s hard to think, ‘I can deal with this tomorrow.’ But this morning I could feel it in me, ‘Take the day today and you won’t need another one before Christmas break… go back too soon and your battery is going to drain again, you aren’t healthy enough.’

So I did the unusual thing and listened to my own advice. Usually I don’t let go, I push through. I’m realizing that’s not just hard on my physical health but my mental health as well.

Do I have a lot of emails to get through? Yes. Does that add to my stress? Yes. But tomorrow I’ll attend to people first and email later… and I’ll catch up. The important thing is that I gave my body and mind the rest it needed and I’m 95% sure I’ll be back at work tomorrow.

A rest day

Leave a reply

One of the best parts of getting older is that unlike when I was half my age, I actually listen to my body. Four days ago I did my Norwegian Protocol cardio workout and really pushed hard. I also did a bicep workout. Three days ago I did a hard incline walk with a 34lb weighted vest. Then I did pull-ups and step ups with the vest still on.

Two days ago I did a really challenging leg workout out then had some knee aches through the day. Yesterday I did a light 20 minute stationary bike ride to get the blood flow to my legs and hopefully reduce the lactic acid buildup from the leg workout. Then I did a hard chest workout.

Today I know I need a break. Sure I spread out my workouts and don’t overdo any one area, except maybe going a bit too hard on legs. Sure I have areas like my back or abs that I could focus on today while giving my other muscles a rest. But I can tell I need a rest day… my body is telling me so.

Younger me would have felt guilty taking the day off. Younger me would have pushed through, not realizing that my very healthy knees almost never bother me and maybe a rest day is in order. Younger me would probably have worked out today and dealt with any pain as a result, as if it’s nothing to worry about, until it was too painful to continue.

But not today. Today I rest. It’s a wonderful rest day! And I’ll be back at it tomorrow.

Power naps

Leave a reply

I love power naps. Give me 20-40 minutes of quiet or soft non-lyrical music and a flat surface and I can nap just about anywhere. But quiet is a luxury, I could even nap on a pool bench with multiple Fox-40 whistles being blown as a water polo game is in progress.

Just give me a power nap and I’ll be back fresher than ever. But extend my rest time past 40 minutes and the power part of the power nap is inversely affected. Then I feel groggy for the rest of the day. Then I stay up too late and have another low power day on the horizon.

So while a quiet space might be a minor concern for me and my naps, either a timer or alarm is an essential. I’ve got to keep that time in check, then I’m returning from my nap fully charged.

The Crash

1 Reply

So often when a break in the school year comes my body crashes. Often I end up sick with a cold, because I’m too busy to let myself get sick, then the lull comes and my body lets go. Luckily that didn’t happen to end the year. But yesterday I was doing a leg workout and on my second goblet squat my right knee did a little buckle and I twinged a muscle in my mid back.

This morning I took a deep breath in and my back seized. It’s a brutal recognition of my age when breathing can be the trigger to pain. It has been several years since I’ve had a crash this bad, my whole back has seized to protect this one overstressed muscle.

The stress of the last 3 months got to me and now I’ve got to take it really easy. My Norwegian Protocol won’t happen on this Sunday, I’ll have to make it up next week. Today I stretch, hot tub, stretch, and rest. And hopefully my recovery is swift. I didn’t get sick, but my body still crashed.

Extra down time

Leave a reply

It’s Sunday night and tomorrow is a holiday. I will be doing pushups for a monthly challenge, and meditating before bed, but I will be skipping my cardio workout today. No guilt, I’ve worked out every day since my last workout missed on January 27th, and I’m not up to getting my heart rate up before bed.

I feel like the Sunday of a long weekend is a very special kind of down time. A day like today was spent being productive, doing things that I like to do but seldom have time. I also got laundry done and it didn’t feel like a chore. I also just finished watching a couple episodes of a show my wife and I have been watching together.

…And I still have another whole day off! It seems like every long weekend I’ve been writing about how much I value 3 days off. It makes me wonder if we will ever see a shift away from the traditional Monday to Friday work week?

Even if it does change, education will probably be a last bastion of the 5-day week. Until it’s normal for everyone, kids need supervision during the work day. So from now until I retire you can expect a little social commentary on the joys of a three day weekend almost every time they come up.

Slow paced day

Leave a reply

After a couple days of busy holiday prep and celebration, I have had an absolutely lethargic day today. It took me hours to get off the couch and actually do some exercise, and now I’m feeling too lazy to go shower.

In an hour I’ll head to a nearby lake that’s lit up and enjoy a walk with my mom and kids, then it’s home for leftovers… and that’s my entire day!

Sometimes a lazy day is a good day, and today is one of those days. I did my cardio, I stretched, I did a long, single set of triceps… and I’m back on the couch writing. I was actually napping for about 20 minutes between paragraphs.

Too many days like this would make me feel unproductive, but today I am cherishing in the slow, lazy pace. If I get up to board games with my family tonight that will be a highlight. If we just spend the evening in front of the TV that would be fine too.

Sometimes doing nothing is a pleasant luxury.

Power up

Leave a reply

In video games there are opportunities to power up and replenish your resources. Health and strength are increased and the character is ready for more/new adventures.

After an exhausting week I needed a power up and I got it through sleep. I was passed out on the couch at 7:30pm last night, and I don’t remember anything until I got up just after 2am to brush my teeth. Then I was out again until about 5am. Now I’m up, feel wide awake, and ready to start my winter break.

It feels good to reach this point and only need an early bed time to replenish. There are times when I, and many educators, get to this point and crash and burn. So many times we reach a holiday break and then wake up the next day sick. Our bodies are too drained and we hold on just long enough to get to the break and then our system crashes.

That’s a hard way to start a break. Your body powers down and says, “I’m out… give me a few days to refuel and recharge.” Luckily that’s not the case for me this time. I had a nice extended sleep and I’m ready to go!

I think my commitment to starting my day writing and exercising are a big part of me getting into power up rather than power down mode. I start each day with a couple personal accomplishments and that sets my day up. No matter how tired I am, or how long the week feels, I give myself a daily power up so I don’t drain my batteries so much that I need to power down to replenish.

Going back to the video game analogy, I keep my health line out of the red and so when I power up I’m in the green zone. I’m not letting myself get too drained and staying in the red even after a power up.

Let the holiday break begin… I’m ready!

Last lazy day

Well today I did a whole lot of nothing. I came down to the basement do a workout 3 hours ago, and I have successfully completed a 10 minute row, less than 10 minutes of stretching, and an abdominal workout that lasted the length of a 2 minute and 40 second song. Hey, this might not be a typical workout… but I didn’t skip the day. Not every workout needs to be at 100%.

I listened to a part of a podcast, watched a few TikToks, and I’m writing this lying on my back next to a magnetic toy where I successfully made a couple DNA strands out of triangles. 

I’ve spoken about playing with geometry before, this ‘playing’ was the most productive part of my day.

Tomorrow is Day 1 of the new school year and the pace for the next month will be anything but lazy. So, I look at my 3 hours of ‘wasted’ time as time very well wasted. Today was the calm before the storm. Batteries are charging, and I’m taking full advantage of my last lazy day, not even caring that I’m mixing my metaphors. 🤪

Now off to pick up pizza, ain’t no way my wife and I are cooking tonight! 😀

—-

To all the educators out there, I wish you a fabulous year of teaching and learning ahead!

95% off

This isn’t about a discount, it’s about holidays. Today I had to order more licenses for our online language courses, and I also had to follow up on contacting an employee about making their position full time with me. Neither of these things took a long time. Neither of them are a problem, they both lead to positive outcomes. Neither of them could be done by someone else right now. They also both come to me while I’m at a campground on holidays.

[I stopped writing this earlier and was reminded to get back to it after a work related text message and subsequent email.]

It’s not a big deal, and yet it is. It’s me on 95% holidays and not 100%. It’s me not turning completely off, but rather having a slow drip that keeps my fingers wet from my work.

I am glad that I have the job that I do. I was a Starbucks manager before getting into education. I can’t imagine my life being happier if I stayed in positions like that. But sometimes I really wish my holidays gave me that last 5%. I sometimes really wish that when I got home after a work day that my job was 100% done until I arrived the next morning.

I’m enjoying myself. I won’t let the little things I dealt with disrupt the rest of my day. The holiday time is great and I’m making the most of it. It’s just some times I wish I got to have that last 5%.