Tag Archives: reflection

Pause and think

A few days ago a quote was said in my morning meditation,

“Mindfulness is a pause – The space between stimulus and response: That’s where choice lies.” ~ Tara Brach

It’s amazing how seldom we give ourselves the time and space to pause, especially when we are making decisions. We feel the urge to respond, to fix, to appease, to vent, to impose, and most of all to decide… without a lot of thought, without reflection, and without hesitation… without being mindful.

“Let me think about that.”

“I’m not sure, give me a bit of time.”

“Let me ask a few people how they’ve handled situations like this.”

“I’ll get you an answer by the end of the day.”

Often a thoughtful delay brings a far better response than a knee-jerk reaction. Gut instinct can work, but our gut need not be the default decision-maker, when contemplation can provide us with insights not immediately available to us.

Sometimes a slow and thoughtful response can help things settle down a bit and reduce the tension or the anxiety around addressing the actual problem, rather than creating more problems by dealing with the symptoms of an issue and not the underlying problem itself… a problem that would be easy to solve, if we just allowed ourselves a little time to think.

We live in a time warp

When you are 10, 5 years is half a lifetime. 10 years is half your life at 20, and 20 years is half your life at 40.

By the time you hit 40, your first 20 years are a distant memory, and you remember choice moments, but you don’t remember those years like when you were younger. The distance in time causes you to lose your ability to hold on to old memories. You can’t hold an ever accumulating amount of memories, and so some fade away. So time stretches the past into a distance too far to see everything.

Meanwhile, 1 year at 10 used to be 1/10 of your life. A year at 20 is 1/20th of your life and a year at 40 is 1/40th of your life. Each year, the lengths of a year as compared to the rest of your life diminishes. So time also shrinks the future while it stretches the past. We live in a time warp, and time goes by faster every day.

Sometimes it’s good to reflect on this, if only just to appreciate the fleeting moments in a day, and know that unless we appreciate the time we have, we can only appreciate the memories that we know will fade away.

Sharing and reflecting

I’m really enjoying my Facebook memories popping up. My daughters save memories on Snapchat and I also enjoy the memories they share from years ago. This morning a Facebook memory of me being at school late at night popped up and I took the 10+ minutes to watch it now, 4 years later.

Here it is:

It is interesting to hear my thoughts on the power of Microsoft Teams a few years before the pandemic made this a regular way to meet.

It’s exciting to be reminded of the school photo wall I’ve done a number of times in my career. I think I’ll get the wheels in motion and do this again this year.

It’s embarrassing that despite my enthusiasm to reengage with a MOOC, I’m still a MOOC dropout all these years later. But at least I made it to week 3.

The biggest takeaway is that we live in a world where it is easy to share, and when we share our memories, we get to enjoy them all over again. These digital reminders of our past allow us not just to connect with others, but also to connect with otherwise forgotten memories.

Making adjustments

This week I was talking to a grade 9 who wanted to do some research on how students perform on video games depending on the kind of music they listen to. We had students do this in our early years, with a driving simulator done in silence, with classical music and heavy rock. It can be a well done experiment, or it can have way too many variables and not truly measure anything or provide meaningful results. It’s hard to measure only the thing you want to measure.

I recently received my bow back, and today I shot for only the 3rd time in a while. Nothing feels normal and while my scores aren’t awful, they aren’t where they should be. The challenge is that I’m needing to think of too many things and my thoughts get in my way. I need to be patient, make one adjustment, and then shoot several arrows before making another adjustment. I’m splitting my focus. I’m adjusting too many variables and it’s not helping me. And as a result, I’m not feeling like I’m improving.

It will get better, I just need to shoot 1,000 more arrows… that’s been my archery mantra for a while. The challenge is not making too many adjustments at once along the way. If I keep doing that, it’s going to take a lot more arrows to see the improvements I want to see.

Being a good listener

A quick post to help me reflect out loud.

Recently I think I’ve been a poor listener. It’s not that I don’t listen, it’s that my listening has been filled with my own interjections and relevant stories. I realized this a few days ago when a colleague was sharing an experience they had on the weekend. I immediately shared a similar experience, then asked more about their’s.

That sounds polite but it isn’t. I didn’t just relate, I stole their thunder. I took away from a moment of someone sharing their experience, so that I could share mine… the story became mine, with theirs being a footnote.

I’ve reflected and realized that I’ve engaged with others like this too often in the past few weeks. I need to listen more in order to listen, not to ‘add to’, not to ‘fix’, not to ‘steal’. Just to listen, ask, encourage, celebrate others, and be present.

A quick thought on the new school year

For a large number of us the new school year brings excitement and possibilities. There is so much potential in a new school year, so many future opportunities to learn and grow.

It’s just good to remember that this is also a time of great anxiety and nervousness for some students. It’s a time of unknowns, and unfamiliarity, and fear.

It’s easy to get lost in the enthusiasm of students who are excited, and while this is wonderful and fully encouraged… remember that someone hesitant to join in an activity isn’t necessarily being difficult or noncompliant. Sometimes just coming to school is all the effort they can give.

We don’t always know what a kid is capable of, or what a kid needs, until we get to know the kid. And for some kids, it takes a while to get there… time they deserve to be given. A school year is a marathon rather than a sprint. Let’s make sure we give the slow starters the time, encouragement, care, and support they need to get to the finish line. Because it isn’t just getting to the finish line that’s important, it’s the journey there that really matters.

Meh

It’s 10:30pm and I feel like I’ve wasted most of the day. I did help my wife with some garage clean-up but we didn’t spend that long on it. I did have a wonderful dinner with my daughter, but then I came home and fell asleep on the couch. I started writing this and realized that I forgot to hit publish on yesterday’s post. I back dated it, hit ‘Publish’, and now I’m writing this before doing a meditation and a guilt-ridden workout, having not worked out yesterday.

This is the challenge of not having a routine. This is what scares me about the idea of retirement. I often need a schedule to be and feel productive. I can waste away time like it’s nothing and end up feeling like a day has completely escaped me. I didn’t even listen to much of my audiobook that I’m thoroughly enjoying. I didn’t take time to do archery, which I just mentioned enjoying yesterday (although I only published it tonight).

This is not me at my best. I’ve got to be present rather than simply let the present become the past without even realizing it. I’ve got to get active early in the day and set a personal goal or two to accomplish. It can be as simple as listening to my book, or writing this before 10:30pm… it’s not about needing to do anything great, it’s just about make moments of ‘meh’ into moments I value and appreciate. It’s interesting that my only two mentionable moments from today were with my family and my meh moments where when I was alone. I usually enjoy times of solitude, but now it’s obvious to me that I have to be more present and focused about how I spend my alone time, rather than wasting it away.

When I’m gone

I’m away visiting my parents and had a little getaway planned to meet a buddy and go fishing. Unfortunately one of my uncles passed away from cancer (we knew it was coming), and that changed the plans.

The friend I was meeting replied to my cancellation news saying, “No problem family comes before fishing. Hope we can do it next year if you come down. Talk soon, take care.”

He’s a good enough friend that nothing more needed to be said.

My uncles service, outdoors, at the graveyard, was quaint, and a wonderful tribute to a kind, caring, and unassuming man, who put family above all else. He was given a year and a half to live 3 years ago, and I think it was a relief to both him and the people who cared for him that the suffering that was particularly bad for the last month had ended.

The burial confirmed in my mind that I want to be cremated after I die. I have no desire to hold onto any real estate after I am gone. It sounds crass but I would rather be flushed down the toilet than buried in a plot that takes up space on this planet, when I have no practical use for that space.

I heard once that one of the reasons Disney Land and Disney World check your bag when you enter their theme parks is to check for ashes. People want to have their ashes spread on ‘The happiest place on earth” so frequently that it is an actual concern for them.

We see dead animals all the time. Parts of them are in our freezers, they show up as roadkill, our pets die. When they are gone, it is just their meat and bones that remain, the animal that was ‘is’ no longer around. The same applies to us. It’s funny, I used to think, “Spread my ashes in the ocean… but make sure it’s a warm ocean because I hate the cold.” Now I realize how silly that is. When I’m gone, I’m gone, and what happens to my powdery remains is something I don’t care about.

What I do care about is the life that I have, and people I love, and the things I hope to do before I’m gone.

Mindfulness is witnessing the dance

“Life is a dance. Mindfulness is witnessing that dance.” ~ Amit Ray

Today’s meditation was about meditation as a means to become a witness, and thus using meditation as a way to disconnect and observe rather than experience.

While I understand that meditation can be used to do this in a positive way, I wonder how many people bare witness to their own lives without actually living, not feeling anything? Kids cutting themselves because that’s when the feel the most; zombies moving through life from sleep to work to alcohol and/or television before sleeping again; people bitter about the hand life dealt them, who live in disappointment, numb to everything around them; lonely people, who may or may not actually be alone.

I think too many people are already witnesses to their own lives. I’m not saying meditation isn’t a good way to do this, but I wonder how many people need to do the reverse? I know that there are times in my own life where I’ve felt like I was existing rather than living, the observer rather than participant, but family and friends are good at snapping me out of this.

The unexamined life may not be worth living, but there can also be paralysis by analysis. You can watch a surfer and see all their moves, you can know everything about the wave, it’s energy and flow, but if it’s you on the surfboard, it’s probably best to be enjoying the ride than trying to witness it.

Happy surfing!

2 years and a week ago

On July 6, 2019 I wrote ‘It’s Time…‘ and said,

“I tried over a decade ago, now I’m going to do it – a short daily blog.

It’s time…”

I don’t think I’ve missed a day since. It hasn’t always been easy. I sometimes don’t think I have anything worth sharing. But sometimes I write something that just feels right. Other times I just jot down a simple thought and it ends up getting more engagement from readers than I’d ever expect. I know I only have a handful of daily readers, but I have quite a few weekly readers that check out a post or two when it lands in their Twitter, LinkedIn, or Facebook feed.

I am thankful to have people read my writing, but I feel that I do my best writing when I forget my audience. I readily admit that I enjoy getting ‘likes’ and comments, and yet sometimes the simple act of hitting the ‘Publish’ button is all the reward I need.

My blog tag line now reads, “Writing is my artistic expression. My keyboard is my brush. Words are my medium. My blog is my canvas. And committing to writing daily makes me feel like an artist.”

As I state in the post where I originally wrote this, “The act of writing makes me a better writer. The commitment to this act every single day is itself a reward, making me feel like I’ve accomplished something before I even start my work day.”

Two years of public daily writing is a commitment that I wasn’t sure I could accomplish, and now I wonder how long I will keep going for? For right now, I feel that I have far more reasons to continue than to stop. So this blog will be continued every day until….