Tag Archives: attention

Audio attention

1 Reply

A few years ago I exclusively switched from reading books to listening to them. I was never a fast reader and always struggled with my attention when reading. I’d get lost in thought and read whole pages without absorbing any of the content. In fact, sometimes while reading I could turn back one page and not remember reading any part of it.

So for me, audio books were a blessing. I could just listen and absorb. However, I’m going through a phase now where I’m losing my attention while listening. My wondering mind becomes a wandering mind and I tune out the sound. When this happens, only one thing seems to get me out of it and that’s a good fiction book. By moving from learning content to enjoying an adventure, I start to tune back in.

So, I’ll put my current read on hold, I’ll skip my next planned read, and I’ll find myself a good fiction book to get lost in. Normally I save fiction for holiday time, but there’s no use listening to something informative now, if every few minutes I’m hitting the rewind button.

I need a good fiction audio book to remind me what it means to listen intently and pay attention.

Social media algorithm

Leave a reply

Sometimes I get sucked right into the death scroll. I am pulled into the vortex of swiping to the next video and being fully engaged entertained by what’s on my phone screen. I laugh out loud, I share with friends and family, I am amazed, I am enlightened. But mostly I’m entertained and distracted.

There is a love/hate relationship to this scrolling. I find it a healthy escape, better than watching a half hour TV show that has less than 22 minutes of actual show, and an often painful laugh track. Why watch something produced for the masses instead of a stream of vignettes that an algorithm caters to me? I also despise the time suck sometimes, wishing I got my butt off the couch because the 30 minutes I thought I was going to spend ends up being longer. Or worse yet, a quick check of the phone leads me into a direction I wasn’t planning on going.

I think my use is mostly healthy, but if I’m honest there are times when it’s really not. My week days are pretty manageable, with my scrolling primarily happening after dinner, but weekends tend to be a different story. Sometimes I can spend way too long staring at my phone. The algorithm figures me out and feeds me a continuous flow of entertaining distraction.

I don’t need to go on a social media diet, it’s not a problem, but it is something I need to pay attention to. Am I using the algorithm to provide a bit of entertainment, or is it merely a time-sucking distraction? Am I in control or am I letting the algorithm control me?

Distraction and Focus

Leave a reply

I spent spent 45 minutes on social media. That wasn’t my intent, I have a to-do list that will take me a fair bit of time, and I haven’t don’t my normal daily routines, like writing here, yet. Now that I’m here, I’m focused. I have my headphones on, and my ‘Writing’ playlist playing softly in my ears. I know that I won’t be distracted, and I won’t get up from my laptop until I hit the ‘Publish’ button. I know how to focus, how to stay on a task until it’s done. The issue isn’t the doing, it’s the getting started. Once I’ve started, it will get done (usually) efficiently and (usually) effectively, (I’m far from perfect).

But the world is full of distractions. My phone is probably the biggest one. But so are things like feeding the cat, doing the dishes, television, and tasks that are easier to do than getting started on something bigger. Social media algorithms are designed to keep me engaged, learning from me, and pointing me to things that will keep me scrolling, liking, sharing, and wanting more. I’m not the only one. I love when my wife has to do report cards, suddenly she finds the time to bake, and I get my fill of things like chocolate chip cookies and banana loaf. As a 30 year teacher, I can tell you that she writes amazing report cards that really show that she has put thought into every report… every kid. But before she spends hours on the task, she bakes, cleans, and finds many reasons not get started.

Distractions can be useful, after all the cat does need to be fed and the dishes won’t clean themselves. But distractions can also be a complete waste of time. They can suck time up like a vacuum. A vacuum only sucks what you point it at, and likewise if you point your distractions towards a time-waster, that’s all it takes in. Part of me knows that I work a bit better when I have a deadline, and today I have one with a family commitment in a few hours that will take up the rest of my day. So, after being distracted for 45 minutes, I’m now wondering if I’ll get everything done that I hope to finish. How much less stress would I have placed on myself if I had used that 45 minutes better? Or would I have done the same amount of tasks but simply spread them out to fill the time?

I’ll never get rid of all the distractions I have, but I do think often about how to reduce the ones where I don’t use my time well. I battle with the joy I get from death scrolling on social media, and the thoughts I have about how much better I can use that time. What if I used that time for more writing? What if I spent that time with family and friends? What if I actually started doing archery again? Those are not things I would consider distractions. Those are things I’d like to focus on. Will they give me the same dopamine kick social media gives me? Probably not, but the dopamine spike doesn’t seem like something I should focus on.  That just seems like an empty distraction.

A (creepy) digital friend

Leave a reply

What is Friend? Watch this reveal trailer.

No matter how I look at it, this feels creepy and dystopian. Even when I think of positive things, like perhaps helping someone with special needs, or emotional support for someone with anorexia, the idea of this all-seeing AI friend seems off putting.

Even this advertising doesn’t resonate well with me. In the scene with the guys playing video games, the boy wants to check in with his digital friend rather than pay attention to his friends in the room. And in the final scene with the girl and boy on the roof, I thought at first the girl was candidly trying to take a photo of the boy, but then realized she was just fighting the urge to converse with the AI friend. Either of those scenarios feels like she has replaced a phone distraction with a more present and more engaging distraction… from life.

There are a lot of new artificial intelligence tools that are on their way, and I’m excited about the possibilities, but this one has a high creep factor that doesn’t seem to me like it’s adding the value I think it intends to.

Packing and unpacking

Leave a reply

How much time do we spend in preparation for travel and events? I’ve got a 24 hour turnaround from one trip to the next and I’m thinking of everything I have to do before and during that time. From packing up our camping gear to the long drive home to laundry, it seems my mind is more on what I have to do than it is on what I’m actually doing.

I’ve been thinking a lot about being fully present recently, and I’m realizing how often my mind drifts to ‘other than now’. Reflecting, planning, preparing, and generally thinking about ‘not now’. I realize preparation for something in the future is important, and arriving somewhere unprepared is unpleasant… but I also think I waste a lot of time and energy not being fully present.

Now if you’ll excuse me, future me needs me to go have a good workout. Present me will do my best to enjoy it.

Fully Present

1 Reply

To be fully present is challenging. To keep focus and not let attention sway. To listen without worrying about what to say next. To not let the mind drift to the next task, or any other task. To quiet distracting thoughts, and to be singularly engaged.

A child at play, an engrossed artist, an athlete in the zone, a writer in a stream of consciousness, an inspired entrepreneur, a reader enthralled in a good book… all moments of focus… all hints of what we are capable of, when we are fully present.

In everyday living it is elusive. Distractions reign, and partial presence prevails. But oh, how special those fully present moments are… they are moments when you are living your full potential.

—

Related: “You have my divided attention”

Restless relaxation

Leave a reply

I’m relaxing in a hammock, in the shade, at a campground, listening to a playlist titled ‘Writing 2’, and I’m restless. I dealt with a work issue earlier. Nothing challenging, just needed to give some quick guidance around an issue and all is well. Still, that put my head in a bit of ‘work mode’ and now I don’t feel like I’m relaxing, but rather that I’m being unproductive.

Stupid… I know.

But that’s where I go sometimes. I get into a mode where relaxing feels like ‘not doing anything useful’. And so, music on, blogging app open, and I can suddenly feel productive. I’m writing. The good news is that this actually feels relaxing. I’m still in the hammock, I’m comfortable, and my impulse to be productive will be a little more subdued after I hit the Publish button.

I think it’s time to head to the lake now, and switch to my audiobook. Again, a chance to feel like I’m doing something… useful. Because I don’t know how to relax doing nothing.

Distraction versus Inspiration

Leave a reply

Parkinson’s Law states: “work expands so as to fill the time available for its completion”.

My morning write has been like that recently. I’m not writing more so much as I’m procrastinating getting started. Then by the time I get to this point here in my writing, I’m already going to need to rush some of my routine after writing. It’s a procrastination routine that doesn’t work for me and yet I go back to it. I allow myself to be distracted. I permit myself to not look at the blank page and pretend that distraction is actually inspiration.

Distraction is not inspiration. It has appeal, it seems like an attractive path to a new idea, but it is not. No, the quick email check isn’t going to inspire a good idea. Neither will the red notification on my phone app, nor will social media… All distractions.

How often do we do this? How often do we justify our distractions and lack of focus? We also allow ourselves to procrastinate by getting other stuff done that isn’t the task we really should be doing. The ‘To Do’ list gets smaller but the more immediate tasks still sit undone.

Work expands not just to fill the time allotted, but to just beyond that time. Then the pressure builds and suddenly I achieve more in less time than I thought possible. What just happened there? I had a lot of time and I got too little done, then I feel the time crunch and get it done anyway. Rushed, stressed, but done.

This isn’t my regular modus operandi, but rather part of my productivity cycle. Some days I’m flying through tasks feeling like I’m unstoppable. Other times I’m keeping busy, but not necessarily focused on what needs to be done next. But when I do this at work, I’m still getting stuff done. When I’m home, when I’m trying to get inspired to write, I’m actually just distracted. Other things aren’t getting done, nothing is happening except I’m losing time.

Inspiration can come when you don’t expect it. You can take a break and insights can hit you unexpectedly. But intentional distraction is the enemy of creativity, and choosing a distraction is never the seed of inspiration. Creativity does not strike evenly, but it does strike more frequently when avoiding distraction. If you are hiding from the work, creativity will be elusive. Distraction distracts you from inspiration and creativity.

You have my divided attention

1 Reply

There is no such thing as ‘full attention’. Our minds don’t work that way. The questions to ask yourself are how much attention am I truly giving? And, am I sustaining that attention?

A perfect example is listening to someone telling you a story. You can tune out distractions and be mostly paying attention, but if you are listening carefully you will also be creating visuals to go with the story, thinking of what’s happening, what’s unsaid, asking questions in your head… and making connections to your own experience. None of this is truly full attention. Even if it’s related or connected, the things you think are distractions.

There are moments of clarity, focus and determination, but those are internal moments. The moment someone else enters the equation, attention is divided.

So, you have my divided attention, but I will do my best to give you as much of it as I can. Some days you can get quite a bit, other days the hamster wheel in my mind is spinning too fast, and you won’t get as much of it.

This isn’t an apology, it’s an observation. You never get someone else’s full attention.

____

Inspired by Joe Truss.

A Simple Shift in Perspective

Leave a reply

I woke up just after 4am this morning and thought to myself, ‘Nice, almost an hour more to sleep.’ Then I had this little inkling to check my alarm…

What? It’s not on?

Thinking for some reason it was a Tuesday rather than a Saturday, I turned on my 5am alarm and made sure the volume was low before snoozing until it buzzed in about 55 minutes. When it went off I hit the stop button quickly, but my wife still woke up, “Why are you getting up so early on a Saturday?” She asked curiously.

‘It’s Saturday?’

I had no idea. I was going to do my typical weekday morning routine, and head off to work. I wasn’t upset about this, it was just another normal school day in my head. I got up anyway, did my morning meditation and went back to sleep on the couch for a bit before heading to meet my buddy first our Saturday morning walk.

My buddy, also named Dave, inspired this Daily-Ink. He told me he struggled to be motivated to do our walk this morning, and I responded that I was excited to come, having realized that it was Saturday and not Tuesday. I’m not great at rehashing conversations, but this was Dave’s message in a nutshell:

‘Isn’t it interesting how that shifts your perspective. Think of how much better every day would be if you framed it the same way. What if next Tuesday you thought about what a great day it is, and ask yourself, who can I show gratitude to? Or, how can I make someone’s day great today?’

Pick any day in the last week, week day or weekend, and imagine redoing that day, but with a shift in perspective of how rich, engaging, and rewarding that day was going to be… What’s to stop us from doing this daily?