Tag Archives: athletics

The past and the push

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When you hear great athletes talk about practice, they know what it means to push themselves. When they miss a shot, lose an easy opportunity, they don’t give up, they don’t negative self-talk, they double down and give more than they thought they could. When they are in a game and everything is on the line… there’s one more offensive rush, one more play to decide the game, they are 100% present with a singular focus.

I’m not a natural athlete, and like I said before, “…sometimes I could get in the zone. Sometimes the game slowed down for me and I could see more action around me. Sometimes I could see the play forming and feel the rhythm of the game. I didn’t have a switch I could turn on, I didn’t know what I could do to put myself in the zone. I didn’t have control of it.”

I wasn’t an athlete that could choose to get into that zone, it found me. And it might not have found me enough, but I have strong memories of those moments, I remember them and how powerful they were. But they are all in the past… and I find that hard. I want those moments again.

Perhaps I need to start archery again? Maybe I just need a regular workout buddy? I don’t know what will get me back to that, being someone who no longer does organized sports? What I do know is that I miss it. This isn’t about regret, it’s like nostalgia, yet different. It’s a yearning to feel the push, to feel the relentless drive, to be a reliable force in the pursuit of excellence.

It’s about feeling the push in the present.

Olympic winners

Today I watched some Olympics after our 7+ hour drive home from Nelson BC. It was as a good way to spend the evening, with low motivation to do much else.

I love watching athletes achieve personal best times in their events. While the cameras focus on the likely medal winners, there are always athletes that, while representing their country as their best in an event, have no chance of getting a medal. If your personal best is several seconds slower than the top 8 or more athletes, chances are you aren’t making the finals, much less the podium. So for these athletes, gold is only a dream, and unlikely a reality. Yet, they’ve made it to the Olympics!

Seeing these athletes achieve personal best times is inspiring. To make it to the Olympics and then do the absolute best you’ve ever done… that’s an outstanding achievement. Many athletes leave the Olympics without a medal, but there will be more winners than medals given out. Making it to the Olympics and doing your absolute best that you can… it’s hard to ask more of an athlete.

Body and mind

Background:

I’m loving my return to archery. I now realize that when I readjust my healthy living goals for 2021, they will need to include finding time to shoot arrows. Just like I created time for writing and exercise over the past couple years, I need to carve out some regular time to shoot. Over this week the first thing I’ll do is figure out a way to do so indoors at home… that’s not just safe, but safe in my wife’s eyes.

These last couple of sessions, I’ve been working on my release. With a compound bow, the goal is not to squeeze the trigger with your thumb, but rather to pull your entire arm back and have the back tension of your arm and hand cause your thumb to trigger the release. To do this, your hand needs to be relaxed, your thumb needs to be securely around the trigger, and your back tension should cause the release such that the release surprises you. Being comfortable with this surprise takes getting used to, and so does the idea of not squeezing your thumb.

Body:

It’s interesting when you learn a new skill how easy it is to fill your conscious mind with everything except what you need to focus on. I want to be surprised by the trigger release, but my body is waiting, anticipating it, and taking my attention away from my focus on my release. I want to relax my sight, and let the scope pin float around the target center, but my thumb bounces on the trigger when I see the pin dead center. I want to feel my arm pulling back but instead I realize that my thumb pushed down… only after I’ve taken the shot.

With any new physical skill, I find that my body awareness is my biggest challenge. In the past, when I’ve gone to a core fitness class, the Physio guiding us would adjust my body during an exercise and say, ‘Do you feel the difference?’ Usually my response is ‘No’. I need to look at a mirror and practice the difference, but I don’t feel it.

And Mind:

With archery, I’m starting to feel the difference… but I have to be both focussed and relaxed: Focussed enough to be paying attention to as little as possible, honing in on just my release and not anything else that distracts me; Relaxed enough that I am genuinely surprised by the release, and not in a heightened state of preparation for it. The state of being simultaneously focussed and relaxed is not easily attained.

It’s about unifying body and mind. Having both act as one.

In the zone

I am not a natural athlete. A great coach once said to me after a practice, “Dave, there are two kinds of people in the world, the talented and the hard workers… you are a hard worker.” He was right, and I appreciated his honesty.

I played water polo. My first year, Grade 11, I was last off the bench and easily the weakest player. I was always the slowest swimmer on the team and my stroke efficiency was awful. But I worked my butt off!

I’m pretty sure not playing any organized sports before Grade 11 hindered my abilities. I had a lot of catching up to do to transfer pickup soccer and street hockey skills, and make them worthy of competitive team play. I worked hard and got better, but I played with teammates who understood the game, and some who had laser accuracy with their shots, and many who could swim much faster and more efficiently than me.

But sometimes I could get in the zone. Sometimes the game slowed down for me and I could see more action around me. Sometimes I could see the play forming and feel the rhythm of the game. I didn’t have a switch I could turn on, I didn’t know what I could do to put myself in the zone. I didn’t have control of it.

It has been years since I was in a similar athletic situation, but in a pickup basketball game on Friday I felt it again. It was wonderful to remember what it was like to be fully present in a game. It’s a pretty special thing when you can feel yourself in the zone.

I saw it again on Saturday night. I went to a WHL (hockey) game, Vancouver vs Spokane, and in the opening minutes a Spokane player got my attention. I pointed him out to my buddy and said, ‘that one has talent’. He scored 4 points in the game. He was in the zone.

I think the truly talented players know how to get there at will. I’m not sure if it can be trained into you through hard work, if it is a learned skill, or if it is talent? Does thousands of hours of practice help create this, or do you have to be pre-loaded with a natural ability? What do the best athletes do to put themselves in the zone?