I’ve been struggling with an upper back injury that has involved shooting pains down my shoulder and neck pain and stiffness for over a month now. It’s frustrating. Regular massage and physiotherapy help but so has pain medication. I try to avoid taking painkillers (with chronic back issues there is almost always a reason to take something, so I only do so when the pain is restrictive and unrelenting), but I’ve had no choice the last few weeks.
This has made my fitness routine hard to follow. But I can still get on an exercise bicycle and not hurt my back. I can walk on a treadmill, and my hand movements help loosen my back. Running is out of the question. Still, I can also do leg workouts that don’t involve weights. And of course I can stretch… and need to be stretching.
Fitness isn’t just about constant improvement, it’s also about going into maintenance mode and doing *something* to take care of your body. Fifteen years ago my back would crash and it would takes months to recover. Now, this issue I’m dealing with is the worst I’ve dealt with in years. I know that a focus on fitness is what has reduced my down time, my days feeling hurt enough that pains and discomfort are constantly on my mind. However, the lack of these experiences over the last few years amplifies just how much this bothers me right now.
Yet while the pain is bothersome and pretty consuming, I am thankful that this is now an anomaly and no longer the norm. I’m thankful that I can still get some exercise in and maintain my fitness enough that I’m not having to start over when I recover. A commitment to exercise even when I’m struggling, and to be smart enough not to overdo it or exasperate the injury, helps me stay focused on my long term fitness goals.
It’s not about giving 100% a hundred percent of the time. It’s about showing up every day and doing something to care for myself. Some days that means pushing what I can do. Some days that means choosing one part of my routine to do at maximum effort. And some days that means doing the bare minimum. What’s not a viable option is opting out.
