One of the funniest ‘athletes getting older’ stories I know is one of a former national water polo player who was somewhere around 60 years old and playing in a game against an enthusiastic teenager. The old guy swam into the hole (centre position) and the you scrappy kid was all over him. The ball came into the hole and the overactive kid fouls the old guy… a normal thing in the game of water polo, but the kid was a bit aggressive. After the foul the old guy looks back at the kid and says, “Hey, don’t you know who I used to be?”
It’s fair to say that I used to be an athlete. I played water polo at a high enough level, and trained hard enough to say so. And while I’m pretty fit now, and probably in better shape than 70-80% of people my age, I am not an athlete. I don’t say that disparagingly, but I don’t play any sports, and I’m very much past my prime. Where this comes into play is in my inability to really push myself.
I see it specifically in training certain muscles. I struggle to go past 80% effort. That’s the challenge point for me. If I really like an exercise, I remember how to push hard, but if I don’t like it, I struggle. I’ve lost that ‘athlete’s edge’ where I can push through the discomfort and really give my maximum effort at will.
That’s why I say I used to be an athlete. It’s not about the fitness, it’s not about feeling positive about how well I take care of myself (I do). It’s about the lack of ability to really push myself to a point past the threshold of discomfort that athletes can do every workout.
Maybe I’m just out of practice, and I need to have a sport as a reason to train? Maybe it’s that I’m more externally motivated and I need a team relying on me? Perhaps if I joined a gym and was surrounded by people I’d push myself more than I can training at home alone.
In any case, I know who I am now and who I used to be, and I’m good with that. I might have been an athlete, but now I’m a guy who wants to still be fit and healthy in 25 years. I don’t want to run a marathon, and I’m too crappy a swimmer and not willing to do the work to get back in the pool and play water polo again… but I am going to push where I can, be smart about how much weight I move around so I don’t hurt myself… and every now and then push to my max and remember who I used to be.
