Today I found a beautiful little spot to meditate and behind me a river was roaring softly. It drowned out the sound of cars and the hum of civilization. It took over my sense of hearing.

The white noise of a fast traveling river is very soothing. It calms the mind and softens your other senses. When I hear this sound, I am reminded of different places that have set a similar mood for me. My racing mind slows, and I feel calm.

All this from simple sound of running water.