Tag Archives: reading

Habit tracking – what’s next?

I’ve been reevaluating my healthy living goals over this holiday break. I’ve realized that I don’t need to track a few things that I was tracking on my healthy living chart.

The yellow sticker was originally for 20 minutes minimum reading (listening to books, not podcasts), and/or writing, which I didn’t do much of until the middle of 2019, when I started writing here daily. I don’t think I’ve missed a day of writing since, and I listed to 33 books this year. So, mission accomplished… and such a regular part of my day now that I really don’t need a sticker to track this behaviour.

Also, I started tracking intermittent fasting in 2019, and continued this year. I needed at least a 14 hour gap to earn a sticker. My original goal was 5 days a week with breaks on Friday and Saturday nights when I might have snacks or drinks after dinner. I think this is really healthy but I’ve been pushing myself on my morning workouts and actually struggling to keep weight on, after years of having too much weight on me. I am now my university weight and fitter than I’ve been in about 25 years. But I struggled once we hit September to go 14 hours on most days, and while I’d get close, tracking it seems moot, because I often felt self care was not the objective of holding off on getting some food in me and feeling strong.

My other stickers are exercise and meditation. I usually worked out 5 days a week, and I know that many weeks this year, when I missed 2 workouts early on, the lack of stickers that week really motivated me to exercise daily and keep going. So this sticker reward and tracking is really working for me.

For meditation, I have been doing 10 min. guided daily, and almost have a perfect record. There are some days when I would take too long writing and do a rushed workout and forget to meditate later, having skipped my morning routine. On this break, where I’m not getting up between 5 and 5:30am, I’ve remembered to meditate after 11pm on 3 different days. I think next year I’m going to try to meditate twice daily, once guided in the morning and once silently later in the day (at least 4 days a week). Then I’ll give myself a sticker for each, so I can contrast the amount of times I meditated twice, while also tracking if I skip both on a given day.

So where am I right now with my 2021 healthy living motivation chart?

Red: Workouts (continued)

Blue: Meditation (1 or 2 stickers)

Yellow: A writing goal that I haven’t figured out yet?

Green: I don’t know yet?

Starting this chart 2 years ago has been significant in me being able to create a healthy lifestyle that I’ve been able to monitor and maintain. It’s not a light choice to make, it’s a year of dedication with significant rewards to my personal health and mental well-being. So, over the next few days, I’ll have to solidify my last two targets… and there you have it, writing this has given me something new to track… archery. Now I just need to make my writing and archery goals specific and I’ll be all set for the new year!

The power of audiobooks

Since downloading Audible, I’ve listened to so many books that I never would have gotten to. I’ve fallen back in love with fiction. I’ve ‘read’ some classics I’ve always wanted to. And I’ve enjoyed listening rather than looking at words in a book after spending a fair bit of time in my day reading words on a screen.

I used the term ‘read’ rather than ‘listened to’ above because I consider listening to a book the same as reading it. I have consumed the book for my enjoyment. I don’t think the format matters that much… other than the fact that had I not listened, I never would have gotten to read it.

I can’t read a paper book on my treadmill or row machine, and don’t enjoy trying to read one on exercise bike. I can’t read a paper book while I drive. I can’t read a paper book while cooking dinner. Audio books have opened up windows of reading time I would never had had otherwise.

I also listen to podcasts, but books have become my favourite form of audio. The performances are getting better too. Books are coming out with multiple voices, rather than just one, and some books just sound so good in the author’s voice, with emphasis put where the author intended it to be placed.

I’ve read over 50 audio books in the last 2 years. In the two years before I started reading audiobooks, I probably read 8-10 books. Audiobooks have made me a lover of reading again.

A forgotten dream

Last week I visited my uncle and he reminded me of a dream that I shared with him, 27 years ago, before my move from Toronto to Vancouver.

There is a saying: “To the fish water is invisible.” And that is what my dream was about. I grew up in a pre-Google era, but I had something better… I had my dad. It seemed that no matter what question I may ask, my dad had, and still has, a comprehensive answer. My only hesitation to ask him a question was that I needed to be sure I was interested enough to get his extensive and detailed answer.

The dream was that I was in my bedroom next to my dad’s office and everything was under water. It wasn’t scary, I could breathe. I knew the water was there but I couldn’t see it. I couldn’t see what was right in front of me.

What was right in front of me was all of dad’s books that I had never read. 1,000’s of books. My dad has read and given away more books than any 50 people would normally read in their lifetime. From my earliest memories I can remember our house containing numerous bookshelves with books double stacked, one in front of the other, with whole sections having books stacked horizontally, so that 6 or 8 horizontal books could take the place of 4 or 5 vertical books.

And I read almost none of them.

The dream was a dream of lost opportunity. Of being blind to the ocean of information that sat before me metaphorically unseen, and literally unread.

I didn’t enjoy reading until I was in my 30’s. I slowed down again after that, getting too busy, until recently in my 50’s when I discovered that I could listen to audio books while exercising, and walking, and waiting in lineups, and commuting in my car.

We often don’t see the opportunities right in front of us. We often take things, and people, for granted because they are right there.

About 8 or 9 years after I moved to B.C., my librarian at the school I was teaching at did an exchange with a teacher from Australia. That teacher and her retired husband went away almost every weekend during the exchange. In a single year they had visited more of B.C. than I had in almost a decade. In fact, more than I have in over a quarter century of living here now.

We are fish, blind to the water we swim in. Sometimes it’s worth stopping and paying attention to what is right in front of us.

Goals aren’t enough

I very rarely read or listen to a book, or watch a movie more than once. Atomic Habits is a book that I listened to twice. I also subscribe to James Clear‘s 3-2-1 weekly email, one of only 3 weekly email lists that I subscribe to. I listen to James last night on the Sam Harris podcast and stopped long enough to tweet this quote:

“A habit is not a finish line to be crossed, it’s a lifestyle to be lived.” ~ James Clear

My daily writing and meditation, my workout routine, my getting back into podcasting (trying to produce/create creative work)… these are habits I have developed or am developing. They don’t have an end goal. They don’t have a place where I can land and say, ‘Yes! I have arrived!“:

“A habit is not a finish line to be crossed, it’s a lifestyle to be lived.”

This is a time when more than ever we have an opportunity to do things for ourselves. I haven’t found my work schedule to be any less hectic at the moment. I still bring things home and fill my mind with the things I need to accomplish that don’t get done in a day. But I have more time at home to do things I felt I didn’t have time for previously.

It’s a great time to make positive lifestyle changes. It’s also a good time to reflect on what we will keep doing, or change, when things return to (some semblance of) normal.

It’s a Saturday, and after writing this, I’ll meditate. I meditate after writing because when I meditate first, I get stuck thinking about my writing and my mind is too distracted to meditate. So, I reward myself after publicly sharing my writing with 10 minutes of ‘me time’… a simple way to connect two habits and make them easier to do. I’ll work out, and at some point today and I’ll play with making my last podcast with Dave Sands into a video podcast. This is something new that I want to play with. The first video will take a while, since I need to create a reusable intro. But, since I need to interview people from a distance, and Zoom creates a video recording, it seems like a natural progression from sound recordings only… and it’s creative… and it’s fun… and it makes me use my brain in a creative way, unlike Netflix or Crave.

People set goals all the time, but as James Clear says, goals aren’t enough. Every competitive athlete at the Olympics has a goal of winning gold, only one of them will achieve this. But the habits we build into our lives, those become the lifestyle we live, they don’t lead to a finish line target, they lead to a life well lived.

My new approach to learning from books

I’ve always been a slow reader, and so the transition to audio has been a refreshing way to consume more books than if I stuck to reading text. Even so the amount of books I can read is very limited, especially when you consider that a typical audio book runs somewhere between 7 and 12 hours of listening. So I was very interested when a colleague told me about Blinkist, a book summarizing service. He shared a link with alternative summarizing services and I ended up getting a competing service called 12 Minutes. The app chose me when a lifetime membership went on sale for less than 2 years on Blinkist.

I tried this out and I didn’t like it much. Although the summaries are short, I found my attention waned. Informational books devoid of the compelling stories and examples couldn’t hold my attention even for 12 minutes. I was disappointed.

But recently my desire to get through more books increased after reading a Tim Ferris blog post that said,

“We don’t have that much time left to read books. Tim Urban’s The Tail End makes this clear. Based on his calculus, he might only read another 300 books before he dies. He and I are roughly the same age, and Tim is a very fast reader.”

I’m older, and a slower reader than both of them. So I thought, let my try again with a different approach. I opened up my iPad to a sketching app, called Paper, and then opened 12 Minutes and saw the feature book was The Lean Startup by Eric Ries. This is the perfect book because I wanted to read it, it was gifted to me by a parent at my school over 3 years ago, and it sits on my shelf unread, not even on my list of books I have have time for in the near future.

Here are the notes I created while listening to The Lean Startup:

It took longer than 12 minutes. I didn’t time it but I’d guess 20-25 minutes with pausing and reminding. However this book is relatively small at only 8 hours and 38 minutes on Audible… and I likely would never have gotten to it.

With this new two-pronged strategy, I was able to stay focused and take a couple useful ideas from the book. I also have some notes I can come back to later. So unlike my audiobooks that I listen to working out and commuting, I will probably use the 12 Minute App in conjunction with a sketching app, and I’ll see if this new approach to learning from books is something I will stick to?

The last chapter of a book

I’m listening to a novel right now. That’s unusual because I usually wait until holiday breaks to read for pleasure, choosing instead to read (or listen) for learning. But I was done my last book and my new credit on Audible isn’t available for another couple days, so I picked up a cheap and popular Sci-Fi novel for a bargain on Black Friday.

When I get on the treadmill at about 5:30am this morning, I’ll put my headphones on and listen to the final chapter. I’m looking forward to this, but I’m also saddened by this as well.

I love the journey a good book takes you on. It doesn’t have to be a happy book, it just has to be an adventure. The heroes journey often takes the protagonist home at the end, but the journey is unforgettable. The last chapter is seldom climatic, it just offers resolution and closure. The rollercoaster ride is over, and you are parked back at the start of the ride, but there is time to reflect on the ride before the safety belt unlocks.

I love a good adventure, I don’t really enjoy ending it. Closure is melancholy to me. I remember reading once that the two things humans struggle with most in life are beginnings and endings, of these two it is endings that I struggle with more.

It’s time to get on the treadmill, and to close the final chapter of this book.

Commute Time = Reading Time

My commute is very short. I get to work in about 7 or 8 minutes, but it will often take me over 10 minutes to get into the building. It takes longer because I end up sitting in my car listening to an audio book, waiting to find a good place to pause.

If I need to pick up one of my daughters, the ride to them is ‘reading time’ for me, listening to my book, and when I pick them up, I let them choose the music we listen to.

When I get on my treadmill or go for a run, I’m listening to my book. Travel and commute time, as well as cardio time, have become ‘reading’ opportunities for me.

Last year at this time, I’d read about 2 books. I find my eyes fatigued at the end of a work day, and so I don’t end up actually reading (rather than listening to) books all that often. In fact, I’m only half-done the one paper book I started reading in March. Meanwhile, I’ve listened to 11 audio books and am on my 12th now since January.

Audible has been great, and I’ve really enjoyed books like The Art of Learning by Josh Waitzkin and Essentialism by Greg McKeown. These insightful books are especially wonderful because they are read by the authors.

Thanks to audio books, my commute time is actually enjoyable learning time. I find myself wishing I had a slightly longer commute to work… how do you use your commute time?