Tag Archives: daily-ink

The double dip

Leave a reply

A few months back I started doing my meditation on my treadmill. It started because I was in a writing slump and my blog post writing was taking too long to write… Not leaving me enough time to do 20-30 minutes of cardio, meditate, and do a full weights workout on one body part before work. So I started to double dip and do my meditation on my treadmill. (Yes, I close my eyes, I hold the handrail and also wear the emergency stop clip… not that I’ve ever needed it.)

I actually find this a great combination. I do a walk with a weighted vest on incline, so holding the rail I’m very stable. I get a really good (Zone 2) workout, it’s not like I’m taking it easy. And I find that with my body busy, I’m better able to focus my mind on the guided meditation. And the bonus is that I’m getting two great things done.

Today I was struggling to write, very distracted, and decided to exercise first. I thought I’d double dip and write while on the exercise bike rather than treadmill, where writing would be awkward. 15 minutes into a 30 minute ride, I realized I wasn’t going to write anything while riding so I put on a 15 minute meditation to get me to the end of my cardio workout.

Five minutes later this post came to mind and I spent the next 10 minutes of my meditation and ride bringing my thoughts back to the meditation and away from writing this in my head. Essentially I made the meditation almost impossible to focus on.

This is the first time in a couple years that I’ve tried to meditate before writing, and I totally remember now why I do them in the order I do them. I can’t meditate knowing that I still have to write. I need the sense of accomplishment of my post to help clear my mind for meditation.

Essentially, I can only double dip in the right order, with a physical and a mental activity, but there is no triple dipping! Nor is there double dipping of two mental activities. I’m the poster boy of ‘there’s no such thing as multitasking’. For me meditation while I’ve got a blog post to write is an invitation to completely ignore meditation, or to inconveniently and ineffectively task swap so that I do neither task well.

Write first, then double dip exercise and meditation. That’s my lesson for the morning.

The urge to quit

1 Reply

The value of writing every day is simple… I actually write every day. Skip today, well then skipping tomorrow is that much easier. Skip a couple days and suddenly a week is easy to miss… and then soon enough I’m not writing regularly. And then the love of writing and the act of writing get a divorce. Soon enough phrases like, ‘I used to write regularly’ become part of future conversations.

So I keep writing. But it isn’t easy. Even if I’m the only one reading this, I’m still a critic. ‘Am I being thoughtful or am I whining?’… ‘Poor Dave, writing is hard, isn’t it?’ Quite frankly, sometimes it is.

Sometimes life can be boring. Sometimes the things I want to write about can’t be shared publicly. Sometimes the creative juices just don’t flow. And sometimes I have to fight the urge to quit. I question how else I can push myself to write every day? I question if I should put this blog on hold until I retire?

The urge to stop is winning right now, but I know I have to fight it.

“Resistance cannot be seen, touched, heard, or smelled. But it can be felt. We experience it as an energy field radiating from a work-in-potential. It’s a repelling force. It’s negative. Its aim is to shove us away, distract us, prevent us from doing our work.”

~Steven Pressfield, Do the Work

I’m resisting the resistance. I’m doing the work.

Intersections revisited

Leave a reply

There are some things I write here on Daily-Ink, and when I read my own writing a month or two later I barely remember or even recognize my own writing. I wrote that?

But there are other things I write and I remember. There is one post in particular that I think about regularly. Tonight on (another) walk with my wife we reached an intersection where we were crossing the road. Perpendicular to us, on the cross street’s sidewalk, were two men who reached the intersection exactly the same time as us. We all slowed down to let each other pass. They were the only other people walking anywhere near us and sure enough we intersected at the one place our paths crossed.

Despite thinking about the following post regularly, I hadn’t actually re-read it in a couple years. I didn’t consciously remember that it also started with a walk with my wife, but what I do remember, what I reflect on when it regularly happens, is that we are somehow drawn to these intersections.

~ ~ ~

October 27, 2021

Human intersections

Last night I went for a walk with my wife. Minutes from home we were walking on a quiet, empty street that doesn’t have sidewalks. Then a car approached from in front of us. We started to move to the side of the road, and noticed car lights coming from behind us as well. The cars crossed paths right where we were on the edge of the road, having had to slow down to cautiously make space for us and the other car. Then we continued our walk with no cars approaching us from either way until we arrived home.

I find it fascinating how we seem to be drawn, pulled to intersecting points with other people. For the amount of times someone walks by our house, or the front of my school when I arrive before any students, I’m amazed how often I have to wait for a pedestrian to walk cross the driveway before I can make the turn… amazed that as I wait, I can see no other pedestrians for an entire block.

In a car you are turning left and must wait for the one car coming the other way to pass.

At a shopping plaza you go to open a door to a store and the one other person in sight is coming through the door the other way.

On a path in a park, you are walking faster than the people in front of you, and as you go to pass them, other people are approaching from the other way crowding the path at your takeover point.

I think we find ourselves at these intersections at a rate that is greater than probability would suggest… The likelihood of such intersections happen far more than just by chance. Like magnets passing one another, there is a pull towards others, an unseen force that draws us into each other’s path. It isn’t a case of bad timing, it’s not that we are unlucky and forced to slow down, wait, or squeeze by someone else. It’s actually just the opposite. We naturally seek each other out on some unconscious level. We are drawn to human intersections.

Saying it again

Leave a reply

Today I was going to write about the benefits of increasing protein in my diet, especially as I age. I came up with the title, ‘The Power of Protein’, but that sounded familiar so I searched my blog and found a post by that name, on this topic, written this past January. Then I thought about writing about ‘rinsing and repeating’ old ideas, but that seemed familiar. A quick search of my blog led me to ‘Rinse and repeat’, but I wrote that over 4 and a half years ago, in February 2020.

I ended that post saying,

“I’m sure this will happen again. I will have moments when my creative juices are flowing and I’ll share fresh ideas… or at least fresh ideas to me. And I’ll have moments when I end up recycling or repeating older ideas. The process of writing every day will lead to some repetition, hopefully though, the ideas I choose to repeat are worth reading and thinking about again. I probably won’t re-share this idea of sharing my repeats again even if I catch myself, but if you catch me doing this, please feel free to let me know.”

But I think enough time has gone by to be able to bring this topic up again. The reason is a bit of a realization (in two parts). First, I think some ideas are worth emphasizing. Saying or thinking something once doesn’t always sink in. Sometimes I need reinforcements, and the writing process reinforces my thinking. For example, while I eat more protein than I did a year ago, I still don’t eat as much as recommended by people like Dr. Rhonda Patrick or Dr. Peter Attia. So writing about this again makes me think about increasing my intake.

Secondly, I’m not some guru that knows a lot about everything. I have passions and interests and that’s what I enjoy writing about. So when I’m writing about some topic yet again, I’m ok with that… Because I’d rather write about something I’m passionate and interested in, rather than forcing myself to write about a topic I’m less interested in, just to add more variety to my writing.

It’s more of a ‘rinse and re-emphasize’ rather than repeat. So, despite previous saying, “I probably won’t re-share this idea of sharing my repeats again even if I catch myself.” I just did it anyway. And I’m doing it to emphasize a different point: I will repeat myself! But when I do, I’ll do my best to emphasize some aspect a little differently. I’ll attempt to enlighten rather than digress… to rinse out new ideas, rather than just repeat them.

Playing with Google NotebookLM

4 Replies

Today I added all the posts on my Daily-Ink blog, from the time I started blogging daily in July 2019 up to yesterday, into Google NotebookLM. The first thing I did was to ask it ‘What does David Truss write about on his Daily-Ink Blog?’ I’ll share the response below, but what I really wanted to do was to create an Audio Overview, a ‘Deep dive conversation’ that is basically two AI ‘personalities’ discussing the content I shared.

I didn’t know what to expect, and this is the Deep Dive Conversation into Daily-Ink that was generated.

I am blown away by both the conversational aspect of this AI dialogue as well as the way it stuck to a single theme of habits while covering a fair bit of the things I wrote about.

I’m going to be playing with this tool a lot more in the future… and this is just the beginning of the use of AI to summarize and help us learn from large amounts of information. Think of the possibilities to come!

__

As I mentioned above, the first question I asked on Google NotebookLM was, ‘What does David Truss write about on his Daily-Ink Blog?’ and this was the response:

David Truss writes about a variety of topics in his blog Daily-Ink, but common themes include:
● Education: This is a frequent topic for Truss, who is an educator. He has blogged about topics like inquiry-based learning and teaching, blended learning and distributed learning, leadership and innovation in education, and student voice and choice. For instance, in one post, he discusses his visit to Inquiry Hub Secondary, a school where “students design the school” themselves.
● Technology: Truss often discusses technology in his blog posts. Specific topics of interest include blended learning, distributed learning, and artificial intelligence. He also used his blog to document his experiences using new technologies. For example, he has written about Dall-E, an AI image generation software and Bing Copilot, an AI assistant.
● Personal Reflections: Beyond his professional interests, Truss also writes about his personal life, sharing reflections on topics such as relationships, personal growth, mindfulness, and daily routines. For example, he writes about the challenges of maintaining routines during the pandemic and reflects on the value of taking walks. He also frequently documents his journey with archery and maintaining an active lifestyle.
● The Blogging Process: Truss seems to view blogging as a personal practice and frequently shares his thoughts on the writing process itself. He sees writing as an art form and his blog as his canvas. He discusses his commitment to writing daily, the challenges he faces, and the satisfaction he derives from it.
In addition to these recurring themes, Truss also uses his blog to:
● Share Links and Resources: Truss frequently shares links to articles, videos, and other resources that he finds interesting or valuable. He often provides context for these links, explaining why he finds them noteworthy and encouraging his readers to explore them further.
● Engage in Conversations: Truss uses his blog as a platform for engaging in conversations with his readers. He actively responds to comments, asking for feedback and acknowledging different perspectives.
Overall, David Truss uses his Daily-Ink blog as a space for reflecting on his experiences, exploring his interests, and connecting with others. He is open about his process, his struggles, and his growth, offering a glimpse into his life and his thoughts.

 

 

AI Image Fails

Leave a reply

I use AI images to accompany roughly 18 to 19 out of 20 Daily-Ink posts. My general rule is that I’ll try one or two requests and pick from those. I don’t want to spend 10 or 15 minutes of my precious morning schedule to search for images, they are the side quest, my writing is the adventure.

However, it being the weekend, yesterday I had time to play… and yet I failed.

Here was my original request for my last blog post:

When that didn’t work, I got more and more detailed, even pausing the requests to ask Copilot (which uses DALL•E 3 to create images) if it knew what a waterpolo cap looked like. It described it perfectly… then I got it to reiterate my request before continuing. This is what I got:

But the caps still came out with helmet masks and at no point was the shooter facing the net. I finally gave up and cropped an image. Here is what I used, and then the full image:

Below are many of the fails. I recognize these are not common requests, and the images have some redeeming qualities, but there is still a way to go when it comes to AI text-to-image requests. So, when you see a less-than-perfect image added to my Daily-Ink posts, please recognize that I’m trying, but I’m not wasting time trying to get everything just right… I’d rather use that time to write, meditate, or exercise.

The cost of a photograph

Leave a reply

Back in July, 2019, when I started writing daily, I wrote ‘Photographs in my mind’. In it I spoke nostalgically about the era of print film and the unknown of if I got the shot I thought I did, until after photos were developed. I also wrote about the photos I ended up not taking, and how some of those are more memorable than the ones I did take. Here is the end of the post with one particular shot that came to mind today.

There was the shot I lined up at Pike Place in Seattle, of an older man sitting on the hood of a parked car enthralled in a book, while cops on the street behind him tended to a fender-bender. I can still see the image that I did not take, feeling like I was invading his privacy.

We seem so much more free to take photos now, always having a camera in our pocket, and not a concern of the cost of taking one more shot.

But of all the shots I didn’t take, the photographs that still linger in my memory. These come to me from an era when film was the only option and the cost of the next shot lingered in my mind.

Today I thought of a different kind of cost, not financial, but maybe social, cultural, or personal. I thought of the potential photo I didn’t take above, and how I felt that I would have been invading this man’s privacy, stealing a moment from him. This made me think of children having photographs and videos shared on social media by parents. Precious moments, but also embarrassing ones. I then thought of photos shared without permission, voyeuristic images shared in confidence then reshared in anger, more often than not by a vindictive, jilted, or just plain mean ex-boyfriend.

I thought of photographs that perpetuate stereotypes, or promote cultural exploitation. I thought of videos that show people at their worst going viral and how they typecast a person on the bases of a single act, one transgression, an embarrassing moment memorialized as the defining of a one-dimensional character.

We don’t live in the film era anymore. We live in an era that is not just witnessed, but fully documented. And I wonder, what is the price? What costs are we paying for the free availability of endless videos and photographs?

Blank Canvas

Leave a reply

It doesn’t matter how many times I’ve created something, there are times the blank canvas or the blank page is an exciting thing to look at, and other times when it is the scariest.

It amazes me how writing daily can be a fully inspiring experience: Today I get to create something novel, to share my view of the world!

And writing daily can also be overwhelmingly challenging: Start an idea… delete. Start another idea… delete. ‘Why do I even bother?’

I know the answer. If I don’t bother, I won’t write… at all. I’ll have great intentions, but intentions without commitment leads to inaction. Skip a day, and I create an excuse to skip another day. And another. And another.

Daily-Ink. Weekly-Ink. Occasional-Ink. Think-but-no-Ink.

The commitment involves hard days and easy days. Like I’ve said in reference to regular exercise, it’s the hard days that matter most. It’s easy to work out when you want to. It’s easy to write when the ideas flow. It’s the days when it’s challenging, when energy levels are low, or inspiration is lacking, that make the habit worthwhile. Because without persevering on the tough days, the tough days become excused days… and then the excuses keep coming.

The days when the blank canvas is daunting are the days when practicing your art are most important. The problem with ‘waiting for inspiration‘ is that waiting is not creating. Waiting is not really doing anything.

The days when the blank canvas is daunting are the days when you decide if you are a creator or a wanna-be creator: An artist, a poet, an athlete, a writer, or a procrastinator. The blank canvas holds a world of potential. But potential stays latent without effort. Either potential is developed or it is wasted.

Never walk away from a blank canvas. Create, don’t wait. Start, don’t postpone. Inspiration is created through action, and the longer you wait, the more ominous the blank canvas becomes.

Having AI write my blog for me

Leave a reply

This is NOT something I plan on doing. I was just interested in seeing what Chat GPT (on the Bing interface) could write in my style. The first blog topic it suggested wasn’t great. It suggested: The Rise of Micro-Entrepreneurship: Empowering Individuals in a Digital Age”

The article was just that, an article, not a Daily-Ink, a ‘let me tell you about this topic’ essay. So then my next prompt was: ‘try a lighter topic please’. (I tend to use ‘please’ and ‘thank you’ in my prompts.) This was what Chat GPT came up with:

The Art of Finding Joy in the Little Things

In a world that’s always racing to the next big thing, it’s easy to overlook the small moments that make life truly special. But what if I told you that the secret to happiness might just be hiding in those tiny details we often take for granted?

Take a moment and think about the last time you paused to watch a sunset, or how you felt when you caught the scent of fresh rain on pavement. Remember the warmth of a cozy blanket on a chilly evening, or the infectious laughter of a child. These instances may seem insignificant, but they hold the essence of joy.

It’s in these moments that we find a connection to the world around us. A beautiful melody, a kind word from a stranger, or the perfect cup of coffee can uplift our spirits and remind us that joy doesn’t require grand gestures; it’s all around us, waiting to be noticed.

So, let’s celebrate the little victories, like finding a forgotten bill in your pocket or hitting all green lights on your way home. Let’s find joy in the everyday – in the quiet morning hours before the world wakes up, in the pages of a good book, or in the comfort of our favorite shoes.

Life is a collection of moments, and the happiest people aren’t those who chase after extraordinary experiences, but those who find delight in the ordinary. So here’s to the little things – may they continue to inspire us and bring a touch of magic to our everyday lives.

Embrace the little joys, and watch as they transform your perspective on life!

There are a couple parts that feel like my voice, but not enough of it that I’d mistake this as my own writing. Still, this is much better than ‘The Rise of Micro-Entrepreneurship’… and more in line with a few topics I’ve written about.

I find myself using AI a lot more, but I won’t be using it to write my Daily-Inks. I want this space to be one where I express my thinking, my learning, my voice. For me, the art of finding joy is in a little process called writing, not prompting.

Creativity struggle

The one place in my life right now that I seem to be struggling is with being creative. I can find time for everything I need to do… except when I want to do something creative. This includes writing. It doesn’t seem to be about time, it seems to be more about focus.

I can put my head down and get to work. I can push myself on the treadmill or exercise bike. I’m struggling a bit to work out hard for strength exercises, but I still do them. I’m home a good amount of time now after a lot of late nights at work to start the school year, and I have been sticking to my routines that I’ve created.

But I can’t seem to focus on listening to books or podcasts. I can’t sit and start any creative tasks, and I find myself easily distracted any time I have down time. Normally blog post ideas come at me and I throw them into a note on my phone, or I see something interesting and my mind starts making connections to new ideas. Normally, but not right now. Now I’m in a bit of a creative slump. I’ll keep my routines that are working. I’ll try to get more sleep, since I tend to not get enough, and I won’t try to add anything new to my plate. I think I’ve got enough going on.

The one thing that seems to be working well right now is a new meditation app called Balance. So I’ll continue to meditate, exercise, and of course write something daily, all while being grateful for the things going well right now. I don’t know what to do differently to spark my creative juices, so I won’t stir things up, I’ll just be patient. It’s hard to come up with creative ways to be more creative when you aren’t feeling creative.