Tag Archives: daily-ink

Saying it again

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Today I was going to write about the benefits of increasing protein in my diet, especially as I age. I came up with the title, ‘The Power of Protein’, but that sounded familiar so I searched my blog and found a post by that name, on this topic, written this past January. Then I thought about writing about ‘rinsing and repeating’ old ideas, but that seemed familiar. A quick search of my blog led me to ‘Rinse and repeat’, but I wrote that over 4 and a half years ago, in February 2020.

I ended that post saying,

“I’m sure this will happen again. I will have moments when my creative juices are flowing and I’ll share fresh ideas… or at least fresh ideas to me. And I’ll have moments when I end up recycling or repeating older ideas. The process of writing every day will lead to some repetition, hopefully though, the ideas I choose to repeat are worth reading and thinking about again. I probably won’t re-share this idea of sharing my repeats again even if I catch myself, but if you catch me doing this, please feel free to let me know.”

But I think enough time has gone by to be able to bring this topic up again. The reason is a bit of a realization (in two parts). First, I think some ideas are worth emphasizing. Saying or thinking something once doesn’t always sink in. Sometimes I need reinforcements, and the writing process reinforces my thinking. For example, while I eat more protein than I did a year ago, I still don’t eat as much as recommended by people like Dr. Rhonda Patrick or Dr. Peter Attia. So writing about this again makes me think about increasing my intake.

Secondly, I’m not some guru that knows a lot about everything. I have passions and interests and that’s what I enjoy writing about. So when I’m writing about some topic yet again, I’m ok with that… Because I’d rather write about something I’m passionate and interested in, rather than forcing myself to write about a topic I’m less interested in, just to add more variety to my writing.

It’s more of a ‘rinse and re-emphasize’ rather than repeat. So, despite previous saying, “I probably won’t re-share this idea of sharing my repeats again even if I catch myself.” I just did it anyway. And I’m doing it to emphasize a different point: I will repeat myself! But when I do, I’ll do my best to emphasize some aspect a little differently. I’ll attempt to enlighten rather than digress… to rinse out new ideas, rather than just repeat them.

Playing with Google NotebookLM

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Today I added all the posts on my Daily-Ink blog, from the time I started blogging daily in July 2019 up to yesterday, into Google NotebookLM. The first thing I did was to ask it ‘What does David Truss write about on his Daily-Ink Blog?’ I’ll share the response below, but what I really wanted to do was to create an Audio Overview, a ‘Deep dive conversation’ that is basically two AI ‘personalities’ discussing the content I shared.

I didn’t know what to expect, and this is the Deep Dive Conversation into Daily-Ink that was generated.

I am blown away by both the conversational aspect of this AI dialogue as well as the way it stuck to a single theme of habits while covering a fair bit of the things I wrote about.

I’m going to be playing with this tool a lot more in the future… and this is just the beginning of the use of AI to summarize and help us learn from large amounts of information. Think of the possibilities to come!

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As I mentioned above, the first question I asked on Google NotebookLM was, ‘What does David Truss write about on his Daily-Ink Blog?’ and this was the response:

David Truss writes about a variety of topics in his blog Daily-Ink, but common themes include:
● Education: This is a frequent topic for Truss, who is an educator. He has blogged about topics like inquiry-based learning and teaching, blended learning and distributed learning, leadership and innovation in education, and student voice and choice. For instance, in one post, he discusses his visit to Inquiry Hub Secondary, a school where “students design the school” themselves.
● Technology: Truss often discusses technology in his blog posts. Specific topics of interest include blended learning, distributed learning, and artificial intelligence. He also used his blog to document his experiences using new technologies. For example, he has written about Dall-E, an AI image generation software and Bing Copilot, an AI assistant.
● Personal Reflections: Beyond his professional interests, Truss also writes about his personal life, sharing reflections on topics such as relationships, personal growth, mindfulness, and daily routines. For example, he writes about the challenges of maintaining routines during the pandemic and reflects on the value of taking walks. He also frequently documents his journey with archery and maintaining an active lifestyle.
● The Blogging Process: Truss seems to view blogging as a personal practice and frequently shares his thoughts on the writing process itself. He sees writing as an art form and his blog as his canvas. He discusses his commitment to writing daily, the challenges he faces, and the satisfaction he derives from it.
In addition to these recurring themes, Truss also uses his blog to:
● Share Links and Resources: Truss frequently shares links to articles, videos, and other resources that he finds interesting or valuable. He often provides context for these links, explaining why he finds them noteworthy and encouraging his readers to explore them further.
● Engage in Conversations: Truss uses his blog as a platform for engaging in conversations with his readers. He actively responds to comments, asking for feedback and acknowledging different perspectives.
Overall, David Truss uses his Daily-Ink blog as a space for reflecting on his experiences, exploring his interests, and connecting with others. He is open about his process, his struggles, and his growth, offering a glimpse into his life and his thoughts.

 

 

AI Image Fails

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I use AI images to accompany roughly 18 to 19 out of 20 Daily-Ink posts. My general rule is that I’ll try one or two requests and pick from those. I don’t want to spend 10 or 15 minutes of my precious morning schedule to search for images, they are the side quest, my writing is the adventure.

However, it being the weekend, yesterday I had time to play… and yet I failed.

Here was my original request for my last blog post:

When that didn’t work, I got more and more detailed, even pausing the requests to ask Copilot (which uses DALL•E 3 to create images) if it knew what a waterpolo cap looked like. It described it perfectly… then I got it to reiterate my request before continuing. This is what I got:

But the caps still came out with helmet masks and at no point was the shooter facing the net. I finally gave up and cropped an image. Here is what I used, and then the full image:

Below are many of the fails. I recognize these are not common requests, and the images have some redeeming qualities, but there is still a way to go when it comes to AI text-to-image requests. So, when you see a less-than-perfect image added to my Daily-Ink posts, please recognize that I’m trying, but I’m not wasting time trying to get everything just right… I’d rather use that time to write, meditate, or exercise.

The cost of a photograph

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Back in July, 2019, when I started writing daily, I wrote ‘Photographs in my mind’. In it I spoke nostalgically about the era of print film and the unknown of if I got the shot I thought I did, until after photos were developed. I also wrote about the photos I ended up not taking, and how some of those are more memorable than the ones I did take. Here is the end of the post with one particular shot that came to mind today.

There was the shot I lined up at Pike Place in Seattle, of an older man sitting on the hood of a parked car enthralled in a book, while cops on the street behind him tended to a fender-bender. I can still see the image that I did not take, feeling like I was invading his privacy.

We seem so much more free to take photos now, always having a camera in our pocket, and not a concern of the cost of taking one more shot.

But of all the shots I didn’t take, the photographs that still linger in my memory. These come to me from an era when film was the only option and the cost of the next shot lingered in my mind.

Today I thought of a different kind of cost, not financial, but maybe social, cultural, or personal. I thought of the potential photo I didn’t take above, and how I felt that I would have been invading this man’s privacy, stealing a moment from him. This made me think of children having photographs and videos shared on social media by parents. Precious moments, but also embarrassing ones. I then thought of photos shared without permission, voyeuristic images shared in confidence then reshared in anger, more often than not by a vindictive, jilted, or just plain mean ex-boyfriend.

I thought of photographs that perpetuate stereotypes, or promote cultural exploitation. I thought of videos that show people at their worst going viral and how they typecast a person on the bases of a single act, one transgression, an embarrassing moment memorialized as the defining of a one-dimensional character.

We don’t live in the film era anymore. We live in an era that is not just witnessed, but fully documented. And I wonder, what is the price? What costs are we paying for the free availability of endless videos and photographs?

Blank Canvas

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It doesn’t matter how many times I’ve created something, there are times the blank canvas or the blank page is an exciting thing to look at, and other times when it is the scariest.

It amazes me how writing daily can be a fully inspiring experience: Today I get to create something novel, to share my view of the world!

And writing daily can also be overwhelmingly challenging: Start an idea… delete. Start another idea… delete. ‘Why do I even bother?’

I know the answer. If I don’t bother, I won’t write… at all. I’ll have great intentions, but intentions without commitment leads to inaction. Skip a day, and I create an excuse to skip another day. And another. And another.

Daily-Ink. Weekly-Ink. Occasional-Ink. Think-but-no-Ink.

The commitment involves hard days and easy days. Like I’ve said in reference to regular exercise, it’s the hard days that matter most. It’s easy to work out when you want to. It’s easy to write when the ideas flow. It’s the days when it’s challenging, when energy levels are low, or inspiration is lacking, that make the habit worthwhile. Because without persevering on the tough days, the tough days become excused days… and then the excuses keep coming.

The days when the blank canvas is daunting are the days when practicing your art are most important. The problem with ‘waiting for inspiration‘ is that waiting is not creating. Waiting is not really doing anything.

The days when the blank canvas is daunting are the days when you decide if you are a creator or a wanna-be creator: An artist, a poet, an athlete, a writer, or a procrastinator. The blank canvas holds a world of potential. But potential stays latent without effort. Either potential is developed or it is wasted.

Never walk away from a blank canvas. Create, don’t wait. Start, don’t postpone. Inspiration is created through action, and the longer you wait, the more ominous the blank canvas becomes.

Having AI write my blog for me

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This is NOT something I plan on doing. I was just interested in seeing what Chat GPT (on the Bing interface) could write in my style. The first blog topic it suggested wasn’t great. It suggested: The Rise of Micro-Entrepreneurship: Empowering Individuals in a Digital Age”

The article was just that, an article, not a Daily-Ink, a ‘let me tell you about this topic’ essay. So then my next prompt was: ‘try a lighter topic please’. (I tend to use ‘please’ and ‘thank you’ in my prompts.) This was what Chat GPT came up with:

The Art of Finding Joy in the Little Things

In a world that’s always racing to the next big thing, it’s easy to overlook the small moments that make life truly special. But what if I told you that the secret to happiness might just be hiding in those tiny details we often take for granted?

Take a moment and think about the last time you paused to watch a sunset, or how you felt when you caught the scent of fresh rain on pavement. Remember the warmth of a cozy blanket on a chilly evening, or the infectious laughter of a child. These instances may seem insignificant, but they hold the essence of joy.

It’s in these moments that we find a connection to the world around us. A beautiful melody, a kind word from a stranger, or the perfect cup of coffee can uplift our spirits and remind us that joy doesn’t require grand gestures; it’s all around us, waiting to be noticed.

So, let’s celebrate the little victories, like finding a forgotten bill in your pocket or hitting all green lights on your way home. Let’s find joy in the everyday – in the quiet morning hours before the world wakes up, in the pages of a good book, or in the comfort of our favorite shoes.

Life is a collection of moments, and the happiest people aren’t those who chase after extraordinary experiences, but those who find delight in the ordinary. So here’s to the little things – may they continue to inspire us and bring a touch of magic to our everyday lives.

Embrace the little joys, and watch as they transform your perspective on life!

There are a couple parts that feel like my voice, but not enough of it that I’d mistake this as my own writing. Still, this is much better than ‘The Rise of Micro-Entrepreneurship’… and more in line with a few topics I’ve written about.

I find myself using AI a lot more, but I won’t be using it to write my Daily-Inks. I want this space to be one where I express my thinking, my learning, my voice. For me, the art of finding joy is in a little process called writing, not prompting.

Creativity struggle

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The one place in my life right now that I seem to be struggling is with being creative. I can find time for everything I need to do… except when I want to do something creative. This includes writing. It doesn’t seem to be about time, it seems to be more about focus.

I can put my head down and get to work. I can push myself on the treadmill or exercise bike. I’m struggling a bit to work out hard for strength exercises, but I still do them. I’m home a good amount of time now after a lot of late nights at work to start the school year, and I have been sticking to my routines that I’ve created.

But I can’t seem to focus on listening to books or podcasts. I can’t sit and start any creative tasks, and I find myself easily distracted any time I have down time. Normally blog post ideas come at me and I throw them into a note on my phone, or I see something interesting and my mind starts making connections to new ideas. Normally, but not right now. Now I’m in a bit of a creative slump. I’ll keep my routines that are working. I’ll try to get more sleep, since I tend to not get enough, and I won’t try to add anything new to my plate. I think I’ve got enough going on.

The one thing that seems to be working well right now is a new meditation app called Balance. So I’ll continue to meditate, exercise, and of course write something daily, all while being grateful for the things going well right now. I don’t know what to do differently to spark my creative juices, so I won’t stir things up, I’ll just be patient. It’s hard to come up with creative ways to be more creative when you aren’t feeling creative.

Dead links

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I started my Daily-Ink blog in China in September 2010, but this name and site came a little later than the original blog. Originally it was created using a blogging platform called Posterous, which you could use via mail. Simply send an email to your personal blog address and it automatically added any pictures, links to videos, and your writing to a post with the email Subject as the title of the blog. Living in a country with a very challenging filter wall, this was a simple way to get a small blog post out without actually having to access a blog or having to upload pictures etc. It was a great tool. But then it died and I just started using WordPress, like I do now. However, I guess I didn’t follow the process to preserve my data and now all the links for images and videos are dead. So this is what my May 2010 archive page looks like.

But it’s not just my blog that’s the issue, it’s the blogs of others as well. The first post seen above, ‘Memorize This’ has links to two other bloggers, Joe Bower and Will Richardson. The link to Joe’s blog just goes to a “HTTP Status: 404 (not found)” page. However the link to Will’s page goes to this:

That is NOT the Will Richardson post I was looking for! I did a search on his updated blog location and found the post, “Is it Really Learning?“. I also went to my post and changed it there so I no longer link to this web-address stealing essay site, instead I link to the correct and intended post.

But realistically, I’m not going to go through my entire blog to do this. Even if I did, I’d probably spend more time trying to replace my own work, and not links to other sites. Because as I shared in my “Goodbye Posterous” post 11 years ago, “I decided to move my little-used Posterous site to this [‘Daily-Ink’] address, as a place to easily upload photos of what I thought would be a daily hand-written journal“, and the only record I seem to have of any of my journal writing is the screen shot I took of my first hand-written daily-ink for that post.

And while I’d love to recover all of these hand-written posts and the videos and pictures that I shared of ‘TIC’ – This is China moments, the reality is that most of them are gone forever.

And that makes me wonder, where will all this go in 20 years? In 50 years? I know I can find my original Pair-a-Dimes blog on the Internet Archive… is that where this blog and my current Pair-a-Dimes blog are destined to go? I guess so. I’ve paid for DavidTruss.com for another decade, but I haven’t paid the web host for that long. How long until this is just a series of dead links? I really haven’t given it too much thought, I just know that for now I plan to keep writing, keep sharing, and keep my links alive a little longer.

Hello 2024 – Healthy Living Goals

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A new year, a new plan.

I’ve learned a lot about setting goals and keeping them since I started my Healthy Living Goals back on January 1st, 2019.

I picked up the book Atomic Habits around then, and it both reinforced some good systems I had in place and also gave me new and powerful insights to keep my good habits going. I used a year-long calendar to track my goals and continued doing this for ’20, ’21, and ’22, but decided I didn’t need it for 2023. And while I did a fantastic job with my fitness. I did however develop a herniated disc in my neck that set me back quite a bit at the start of the year, but I came back with a new focus and feel that my body has responded and recovered. But on a less successful note, I totally let my meditation commitment slide.

For 2024 I’m going back to my calendar, and I’m publicly sharing my goals, because I know it’s a good external motivation for me to make my goals public. Here they are:

1. An average of 6 workouts a week. 20 minutes of cardio, stretching, and at least one body part pushed to 3 hard sets.

2. Meditation: A minimum of 10 minutes daily, and one day for longer than that, (tracked with a black dot on my daily sticker when I at least double the 10 minute minimum).

3. Writing my Daily-Ink every day… Continuing my streak from July 2019. While this is already a consistent daily habit, I think it’s great to have one goal on my calendar where I have a continuous streak running.

4. More writing/creating: My goal will be to write, or edit videos (a project with my uncle), or doing something creative, 3 times a week for at least an hour. Most if not all of this will be on the weekends, but I also plan on making more time for myself daily.

How will I find more time in my week? I plan on being on my phone less. A lot less. I haven’t always been great with my phone habits but I think it got worse in 2023. I’m going to cut my scrolling. I’m going to start writing blog posts on my laptop rather than phone. I’m going to schedule time when my phone is on the counter rather than on me.

I rarely watch TV, I don’t watch sports, I think I can meet my above goals by sticking to current habits and just using my time better. I’m writing this (admittedly on my phone) on New Year’s Eve. I tried before, but unsuccessfully, to write at night rather than in the morning, so that I have more time for things like meditation and stretching when I wake up.

So there you have it. I do have a few physical goals beyond regular workouts. But having just spent 6 and a half months getting my left arm (almost) back to full strength, because my herniated disc pinched a nerve that seriously impinged the strength of most exercises I did with that arm… I consider these goals secondary, and may cautiously change these if they push me too hard.

These goals include:

  • 30 pull-ups (I did 15 today for my first set and 10 on a second set). When I first had this goal it was also along with the goal of 60 pushups… I did that one morning last month. 💪😀👍
  • Bench 225 lbs (two 45 plates on each side of the bar). This is something I did (albeit not for full sets) at the start of the year, but I have a way to go to get back there, and even further to be doing full sets at that weight.
  • A 30 second unassisted handstand. I have had this (unattained) goal for a number of years. I was on a roll until a minor shoulder injury, then never got back to trying.

Again, these are goals that may change but I wanted to put them ‘out there’. My fully committed goals are the 4 numbered ones above. I’m truly excited about what 2024 has in store!

Making gratitude a habit

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My wife is a pretty awesome human being. I have so many reasons to feel lucky that she said ‘Yes’ when I proposed to her on a beach in Ucluelet many years ago.

One thing that I often marvel at is how generous she is in showing appreciation to others. She labours and worries about giving just the right gift. And she writes more thank you notes than anyone I’ve ever met.

Me? Not so much. But I’m learning. The hard part is that sometimes I’m a slow learner. I get stuck in between the knowing/doing gap. I know that there is a big difference between being appreciative and showing appreciation, and yet I don’t always show my appreciation and gratitude.

And with that I thank you, dear reader. Thank you for allowing me to share my thoughts with you. Thank you for giving me a tiny part of your day. Thank you for the comments and likes on my Daily-Ink social media posts as well as on my blog. And thank you for the in-person comments about reading my blog.

Those small interactions are part of my own personal growth and recognition that these moments of appreciation we share enrich our lives.

Thank you!