Tag Archives: Al Lauzon

‘Le-we-go-lime’

A few days ago I wrote, ‘Create Experiences’ and said,

As time passes, and I’m looking ahead at retirement, I think about the time I have left with family and friends. I wonder how do I create experiences rather than just reminiscing? When we meet up, are we doing something together or are we reflecting and sharing stories of the past?

On Facebook Al Lauzon commented,

I don’t think you are wrong but we need to recognize that developmentally we revisit our past and tell stories as we are engaged in making sense of our life as we age. Even in the elderly the repeating of the same stories of the past is making sense of our life. We have tendency to attribute the repeating of the story to forgetfulness but that is not necessarily the case. It is our attempt to make sense of our life. We should also note that we are not always conscious of what we are doing when we are engaged in this developmental process. According to the psychologist Erikson successful development during this stage of life leads to integrity and peace. Failure to make this developmental transformation leads to despair. Revisiting our life is important just as engaging new experiences is important.

And I responded,

Al Lauzon well said. I completely agree. My thoughts while writing the post related to my friends at a distance that I don’t see often. I think it’s easy to get caught up in the mode of ‘catching up’ and reminiscing, without planning new experiences.
It’s wonderful to look back at old times fondly and conversations can fill with laughter and happy thoughts as old times are re-lived. You are so correct about the value here… but when you don’t see someone often and that’s all you do, then you are missing out on creating new memories to hold on to at a different, future date.

Then today I saw a clip of a podcast I heard not too long ago. It is of Trevor Noah talking to Steven Bartlett on Dairy of a CEO. The title on the clip is ‘The importance of Liming (Caribbean style)’. The clip describes hanging out with friends, with no agenda, just to be together.

It reminded me of a Bajan saying growing up, ‘Le-we-go-lime’, an accented, Bajan way to say, ‘Let us go hang out together’. Unlike a set plan, that statement could be said even before a destination is chosen. It’s not an invitation out, it’s an invitation in… in to a circle of friends that are just getting together to be together.

Al’s comment and Trevor’s video clip are reminders to me that although it’s important to create new experiences, it’s also important to find time just to be together with friends, and with good friends you don’t need to have an agenda, an activity, or even a plan beyond just being together.

Case in point, I haven’t seen Al in over 30 years, and if I had a chance to see him face to face, I really wouldn’t want to be doing an activity beyond sipping a coffee or a beer when we got together. I’d want nothing more than some good time to lime.

An attitude of gratitude

Sometimes the universe sends you the message you need to hear. I was listening to my meditation app this morning and it asked me to think of three things I’m grateful for. I thought of family, a friend, and my body. The first two are obvious. I thought of my body because only a year ago I was waking up in agonizing pain every day, and now I’m in such a better place.

The meditation ended suggesting an ‘attitude of gratitude’, and my mind drifted to a Facebook post from my friend and former professor, Al Lauzon. He shared this beautiful post of appreciation, which ended with,

“…I look out the window and see the blue sky and the nakedness of local deciduous trees, I feel an overwhelming emotional response. Despite the challenges we collectively face, the world is both a beautiful and mysterious place and for that I am filled with gratitude. Perhaps take a couple of minutes today and look so that you too might feel the gratitude I do as you take in the beauty and mystery of the place we are privileged to call home.”

It’s easy to forget the beauty of the world, to take for granted the things and the people we should value and appreciate. It’s also easy to frame your thinking around gratitude… to take a minute , or five, to appreciate that we are sentient beings in a vast universe filled mostly with emptiness, and that conscious thought is a rare and beautiful gift. A gift given to only our species for thousands and perhaps millions of light years in every direction.

We are alive, we are on a beautiful planet, with beautiful people. There is a lot around us to appreciate, to enjoy, to delight in. An attitude of gratitude costs nothing, but the rewards are tremendous.