Yesterday was a good day back to work. It was great to see staff and students, and it was a productive day. But the last two nights have been restless. Bizarre dreams and many times awake through both nights. It doesn’t feel like my usual insomnia that I’m prone to, but it is exhausting nonetheless.
I tend not to remember most dreams, but the ones I do remember are often stressful and include me waking up several times then stupidly going right back into the dream to continue them. Cognitively, I tell myself it’s just a dream, but I’m not awake enough to realize that I don’t need to maintain continuity and can just let the dream go.
I had one such dream that kept going and going last night, until I finally woke up to go to the bathroom. This is something I very rarely do, but last night it actually helped me get out of the restless dream cycle. Yet still my night continued to be broken.
I even tried meditation. I did 10 minutes timed with my meditation app to start the night, and I just focussed on my breathing to get myself back to sleep a couple more times. While these helped, meditation didn’t break the pattern of their uneasy dreams and many more wake ups.
I think I’ll try a hot tub before bed tonight. I’ll shut down my devices early. I’ll listen to some music without lyrics. Hopefully I can break the cycle and get a good night’s sleep. While I know I’ll be fine today, and I have a schedule that will prevent me from napping after work (which is a good thing), I know I’ve got to break my restless sleep schedule. It will lead to some very tiring days if I don’t.
I’m ready for some sweet dreams tonight.
