It’s the last day of school before the holiday break and I’m really looking forward to the time off with my family! I’m already eating too much, and so my treadmill run this morning will be longer and slower for a good calorie burn, and I will try to keep up my time-restricted eating to prevent some of the late-night snacking. But I will also indulge a bit too. Last night I was in bed by 8:45pm, I can tell that I need a break.

One thing that I always think about this time of year is how different the holidays are for many of the students in our schools:

• Some will have holidays that make us envious, while some will stay cooped up at home with ‘nothing’ to do.
• Some will celebrate the holidays with presents, some will not.
• Some will eat to their heart’s content, some will eat whatever they can get.
• Some will feel the love of a complete family, some will feel the loss of a loved one more than any other time of the year.
• Some are excited about the break, some are dreading it and wish it wasn’t so long.

We sometimes forget that the joy we feel for the holidays is not always felt by everyone. For those of you in schools, pay attention to who might need a bit of your time and attention today. Celebrate the start of holidays by spreading some cheer with some of the kids that need it most.

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Also, if you are in the spirit of giving, help Inquiry Hub Student, Andrew, raise money for young teens that will have very little over the holidays. Support Covenant House in Vancouver.

Happy holidays!