A new study shows the benefits of creatine for women, (Study, TikTok summary). We already know the benefits for men, it’s nice to see specific research for women, and specifically menopausal women, who tend to be under-researched.
I’m not a medical doctor, I don’t pretend to be one. But I’ll share three suggestions that I have followed, based on my research, that can improve long term health.
- Take creatine.
- Take far more protein than is suggested in daily recommendations.
- Exercise regularly, for both cardio and strength.
These are all things that are good for your health… and the health of your brain. But don’t take my word for it. Look into to these things yourself. Check out doctors Rhonda Patrick, Peter Attia, and Gabrielle Lyon. Oh, and when I went to Instagram to make sure of Gabrielle’s first name, the first video that came up was her talking about women increasing protein intake.
I love seeing how the science of healthy living is becoming mainstream.
