Sometimes we make things an ‘Either/Or’ when it is actually easy to be an ‘And’. This morning was a simple example: one daughter wanted pancakes, the other wanted French Toast. To do both was just a few minutes extra prep.

Two eggs, a bit of milk, some garlic powder and black pepper mixed together and the French toast was prepped. Then quickly make the pancake batter while the large electric frying pan heated up with some oil. Then it doesn’t really matter if I’m flipping pancakes or French toast, and both meals are ready at the same time.

This is just a simple example, but it speaks to the idea that sometimes we don’t have to choose between two options, we can do them both. We can eat healthy and enjoy our food. We can be busy and also take care of our health. We can do a good job at work and find time to spend with family.

We don’t have to create as many dichotomies as we do… we can be more thoughtful and we can think in terms of ‘and’ rather than ‘either/or’.