I’m finding my phone to be a painfully easy distraction that’s sucking away too much of my time. I need it to write this post. I need it to meditate. I need it to listen to music while I work out. I need it to listen to my book. These are all legitimate reasons to ‘need’ my phone.

I don’t ‘need’ it beyond that, but it still ends up in my hands, it still takes my attention. It still sucks time out of my day.

I’m realizing that I need to put it down more, tuck it away more, leave it alone more.

Less phone, more life beyond the screen.

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