A simple challenge:

Do something nice for someone today. I’m going to buy my secretaries a coffee. What are you going to do? It doesn’t have to be anything that costs money.

Leave a note in a love one’s lunch for them to find. (I think I’ll do this too.)

Spend a little extra time with your pet. (I say this with my cat purring on my lap.)

Tell someone you appreciate them in some way.

Call a friend you haven’t spoken to in a while.

Here’s the thing, it’s a nice gesture that will make someone else feel good… but it will make you feel good too. Do it for the other person, but know that you are doing it for yourself too (and that’s ok, enjoy the good feelings you get).