I just woke up from a 2+ hour nap. I didn’t sleep well last night, but now I’m in jeopardy of a repeat, because I won’t be able to fall asleep until after midnight. I remember reading that an ideal nap time is about 20 minutes. This gives you the rest you need, without over-doing it. I really over-did it!
I wish they I lived in a country that had siesta times. I love late nights, I love early mornings. If I were to design my own schedule, I’d go to bed after midnight, sleep until 5:30, and have a 1-2 hour nap starting at 2pm. Unfortunately, that schedule would be awful for my wife, so I don’t think I’ll adopt it even after retiring.
Maybe with this lengthy nap, I’ll give that schedule a test run for tonight, and be back on a ‘normal’ schedule tomorrow. 7 hours is about my ideal length of sleep each night, 9 hours leads to a headache. I wonder if my idea of an ideal schedule is only that… an idea, and really I should just stick to 7 hours a night and maybe 20 minute naps on weekends.
2 hours is just a bit unrealistic, and probably going to mess me up. What’s your ideal nap time?
