Even without dealing with a pandemic, this is a crazy time of year for educators. I will avoid sharing what time I’m writing this, but let’s just say it has been a long day! I bet 2/3rds or more educators can’t believe it’s only Thursday, and not the weekend yet!
So with all the craziness of September, who has time for a workout?
You do!
Until January 2019, my pattern was to stop working out during my busy times at school, like September and report card time. Then I realized that fair weather fitness wasn’t fitness. I decided that if I wanted to be healthy, I had to be consistent. So I stopped letting ‘busy’ stop me from working out.
The result: more energy, and more to give! More vibrancy, and a great feeling that I’m actually caring for both my current and future self.
Busy times aren’t times to push heavy weights, run longer, or ride faster. Its dedicating small windows of time to self care. It’s about raising the heartbeat, walking when you’re too tired to run, and maintaining a level of fitness at a time when it’s easy to forget to take care of yourself.
If fitness isn’t a priority when you are ‘too busy’ then it’s not a priority. Period.
You deserve to treat yourself better than that. So, when is your next workout?
