One of the best parts of getting older is that unlike when I was half my age, I actually listen to my body. Four days ago I did my Norwegian Protocol cardio workout and really pushed hard. I also did a bicep workout. Three days ago I did a hard incline walk with a 34lb weighted vest. Then I did pull-ups and step ups with the vest still on.

Two days ago I did a really challenging leg workout out then had some knee aches through the day. Yesterday I did a light 20 minute stationary bike ride to get the blood flow to my legs and hopefully reduce the lactic acid buildup from the leg workout. Then I did a hard chest workout.

Today I know I need a break. Sure I spread out my workouts and don’t overdo any one area, except maybe going a bit too hard on legs. Sure I have areas like my back or abs that I could focus on today while giving my other muscles a rest. But I can tell I need a rest day… my body is telling me so.

Younger me would have felt guilty taking the day off. Younger me would have pushed through, not realizing that my very healthy knees almost never bother me and maybe a rest day is in order. Younger me would probably have worked out today and dealt with any pain as a result, as if it’s nothing to worry about, until it was too painful to continue.

But not today. Today I rest. It’s a wonderful rest day! And I’ll be back at it tomorrow.