I have this awful habit of returning to bad dreams, even after I wake up in the middle of the night. It happened last night at least twice. I was dreaming about a house renovation and the builders added some ridiculous contraption above our counter by the sink to dispense soap. In was an ugly monstrosity and it leaked.

I was trying to get this block-headed, massive worker to remove it, but he would only try to fix it. Then he’d move on and I’d have to call him back. This was one of many complaints I had that was not being fixed. During the dream, I woke up, and was relieved that it was just a dream. Then I shut my eyes again, and jumped right back into the stressful dream.

Why?

Why would I want to return to an awful dream where no matter what I did, things were not working out?

Then I woke again. This time, I’m mad at myself for going back into the same dream, and I tell myself to think of something different. Then I fall asleep and return to this never-ending, overly stressful dream.

This only seems to happen with stressful dreams. Good dreams are hard to get back into. Bad dreams continue. They live on past short wake-ups despite being aware of how silly they are, and how annoying they are.

If anyone has any suggestions to change this please let me know. I’m not a fan of waking up tired in the morning after a night of stressful dreams that could have ended 2-3 times had I just moved on after waking up.