What I need

I’m going to be joining a gym. I feel that I need to.

Sure I have a pretty good home gym. Sure I have been disciplined, working out on average 6 days a week. Sure it’s convenient not to leave the house early in the morning, and not add 25 minutes in my car getting to and from the gym. These are all wonderful perks of working out at home, and they’ve served me well for almost 7 years… but I need something else.

I need the camaraderie of working out with a friend.

I need a facility that will provide me with machines that I can work my legs without putting pressure on my back.

I need a place where I’m motivated to do more than my one-muscle-group workouts I’ve been doing at home.

I need to be around other people working hard to make themselves feel better.

But above all that, what I also need is to rebalance my morning routine to include longer workouts and travel time. I’ve loved my morning routine. I’ve developed great habits where my motivation to get going sits at zero and I still get everything done… it’s robotic, finish one task, immediately head to the next. Stacked habits that just happen once I wake up in the morning.

This morning I went to the gym for the first time and I’m writing this when I’m usually getting out of the shower to go to work. I’ll be arriving at work later than usual today, not late for work, just later than the norm. I also haven’t done my morning meditation, which will need to be moved to the evening. So already I see that things will need to change. And with that change, the autopilot gets turned off.

So, I need to create new systems, a different stacking of my habits, such that it gets re-automated. I’m sure I’ll have to pump up my motivation until that happens, but I’m so ready for this change.

This is what I need right now.

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