It’s fascinating how much of weight training is mental. I’m simultaneously an athlete who can push my body to a level that surprises me, and the loafer who can’t eke out one more rep despite still having gas left in my gas tank. One minute I’m forcing myself to get one more weighted pull-up done, straining with everything I’ve got to get my head above the bar. A few minutes later I’m quitting on weighted step-ups, because mentally, rather than physically, I’m done.

What I’ve mastered is showing up. What I’m working on now is maximizing my gains. That doesn’t mean being stupid, lifting too heavy, and hurting myself. What it does mean is making my sets count. Making my reps count. Making my workouts efficient and effective.

How does this look when I’ve mentally quit on a set too soon? Maybe it means a 4th set. Maybe it means a lighter weight and more reps. Maybe it means giving myself permission to let that one set go and come back stronger the next set… or if need be the next workout. Awareness is the first step. The next step is being intentional about what I do next.

If I’m going to see the gains I plan to have in the next year, I’ve got to push a little harder than I have been. Pushing in a smart way is going to get me to my goals… injury free.