The paradox of increasing effort

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If your motivation is low, and you are not accomplishing what you need to do, then more effort would probably improve productivity.

If you aren’t trying very hard, then increasing your effort can make things better. There are definitely times when we can put more effort in and work harder.

But more effort does not always mean better:

  • Athletes pushing themselves to their maximum could actually increase their speed by relaxing, rather than pushing even harder and tensing up.
  • Someone trying to meditate will not improve their mental state by working harder to relax.
  • Concentration can be derailed by more effort to concentrate.

If effort is low, increasing effort has great value. If effort is high, there is a diminishing return in adding more effort. And at a certain point greater effort can be detrimental. Sometimes ‘try harder’ should be rephrased to ‘try smarter’. We don’t always need more effort, we need the wisdom to know that effort alone has limits.

It is interesting that when someone is exceptionally good at a skill, they make that skill look effortless. I think this happens only after they have discovered that the work and effort has already been put into training, and maximum effort is no longer needed.

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4 thoughts on “The paradox of increasing effort

  1. gholden

    Ha. Yes. Looking at retiring this September, and already know that this event will mark the beginning of a much wider realization regarding the profound efficacy of the use of virtual environments within an educational context. Have tried for over a decade to get this across, but will need to retire before any interest is generated. 🙂

    1. David Truss Post author

      I somehow feel that you will not turn of your ‘always learning’ attitude when you retire from (formal) education Gord. Let’s connect for a podcast soon.

    2. datruss

      Tried sharing this via WordPress a few days ago and it seems my commenting app, Disqus, didn’t pick it up:

      I somehow feel that you will not turn of your ‘always learning’ attitude when you retire from (formal) education Gord. Let’s connect for a podcast soon.

  2. Lee Gonsalves

    Spoken and shared like a great teacher and leader would…I agree and upon reflection, often see exactly this in myself and others too..pause and learn, my kind and curious colleagues..thank you David! Hi to all…L

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