A few months back I started doing my meditation on my treadmill. It started because I was in a writing slump and my blog post writing was taking too long to write… Not leaving me enough time to do 20-30 minutes of cardio, meditate, and do a full weights workout on one body part before work. So I started to double dip and do my meditation on my treadmill. (Yes, I close my eyes, I hold the handrail and also wear the emergency stop clip… not that I’ve ever needed it.)

I actually find this a great combination. I do a walk with a weighted vest on incline, so holding the rail I’m very stable. I get a really good (Zone 2) workout, it’s not like I’m taking it easy. And I find that with my body busy, I’m better able to focus my mind on the guided meditation. And the bonus is that I’m getting two great things done.

Today I was struggling to write, very distracted, and decided to exercise first. I thought I’d double dip and write while on the exercise bike rather than treadmill, where writing would be awkward. 15 minutes into a 30 minute ride, I realized I wasn’t going to write anything while riding so I put on a 15 minute meditation to get me to the end of my cardio workout.

Five minutes later this post came to mind and I spent the next 10 minutes of my meditation and ride bringing my thoughts back to the meditation and away from writing this in my head. Essentially I made the meditation almost impossible to focus on.

This is the first time in a couple years that I’ve tried to meditate before writing, and I totally remember now why I do them in the order I do them. I can’t meditate knowing that I still have to write. I need the sense of accomplishment of my post to help clear my mind for meditation.

Essentially, I can only double dip in the right order, with a physical and a mental activity, but there is no triple dipping! Nor is there double dipping of two mental activities. I’m the poster boy of ‘there’s no such thing as multitasking’. For me meditation while I’ve got a blog post to write is an invitation to completely ignore meditation, or to inconveniently and ineffectively task swap so that I do neither task well.

Write first, then double dip exercise and meditation. That’s my lesson for the morning.