“Unspoken expectations are premeditated resentments.”  ~Chris Williamson

We spend so much time living in the past. We beat ourselves up for what we did do, didn’t do, should have done. We build scenarios that never happened yet are fully imagined. And we play these scenarios in our mind as if they are real. Then we are helpless not to respond through thoughts and perseverations, again as if the scenarios were real.

Unspoken expectations build resentment, steal joy, and limit our presence in the present… Not because we are living in the past, but because we are living in the imagined outcomes of possibilities which never existed.

The past, real or imagined, limits our ability to truly be present now, unless we let go and focus on our presence in the present. Unless we leave our unspoken expectations behind.